Ukutya nokusela, Ikhosi e phambili
Ioli yeprovencal - eyongezelelweyo ioli yeoli
Iintyatyambo kunye ne-peanut, i-sunflower kunye nompu, umnquma kunye nesesame, isardadi kunye nengqolowa kunye namafutha amaninzi ahlukeneyo aye afundiswa ukwenza abantu. Kunokwenzeka ukukhipha ioli kuyo yonke amathambo kunye nemfesane yemifuno.
Kodwa akuzona zonke iintlobo zabantu abasebenzisa ukupheka, ngenjongo yokwelapha okanye yokucoca. Mhlawumbi oku kungenxa yokungazi zonke iimpawu zamafutha okanye ukufikelela kwimali. Amafutha amaninzi athatyathwa kwiziqhamo zezityalo ezingaqhelekanga, ngenxa yethu esingazange senzeke kwaye singabonakali.
ERashiya, isityalo esikhulu seoli sinombonakaliso. Kwaye eGrisi, eSpain nase-Italy, loo mveliso icatshulwa kwiziqhamo zeminquma.
Ioli yeoli yomnqumo
Ioli yeoliyiyona yowokuqala ngoxanduva. Yenziwe kwimifuno evuthiweyo, eningizimu yeYurophu iyavuthwa ngoNovemba, kwaye ukususela ngoSeptemba kuya kuDisemba isivuno esikhulu sisenziwa eItali nasezantsi kweFransi. Ioli yeoli yomnquma iphuma kwiindawo ezinomzimba zesithelo ngokunyanzela okubandayo (ukucindezela).
Yiyo le mveliso emva kokuqala kwe-spin kuthiwa "ioli yeoli". Ibhotile kuphela kwiibhotile zeglasi okanye kwi-canisters yensimbi kwaye ibhalwe phantsi kwileyibhile: eyongezelelweyo ioli yeoli ye-olive oil-virgin (nonfined) i-oil olive virgin.
AmaRashiya afundile malunga nobukho beoli yeprovencal ngexesha "lebhola laseFransi" kwiXVIII inkulungwane. Emva koko ioli yomnquma yanikelwa kwiPhondo laseFransi eliseningizimu yeProvence kwaye yayineempawu ezibalaseleyo, ezazixabisa ngokugqithiseleyo ngabachwepheshe beCroatia. Ngenxa yoko, ioli yeoli i-fat oil quality. Kuxhomekeke kukunyanzeliswa kubanda okuvela kwiziqhamo zemithi yeminquma evuthiwe.
Umgangatho welizwe (GOST), ioli yemifuno kwimifuno ayifuni. Inikelwa kwilizwe lethu lenziwe ngokubhekiselele kwiinkcukacha zobugcisa (TU), eziveliswa ngumenzi.
Ioli yifuno ifaka ntoni?
Jonga ngeso lengqondo ukubunjwa kweoli yemifuno kwimbewu eyahlukeneyo, iziqhamo kunye nembewu inokufumaneka kwitafile:
Iintlobo zamafutha | Umbala | Linoleum Acid (Omega-6) | ILinolenic Acid (Omega-3) | I-oleic acid Acid (Omega-9) | Nelisekile Greasy Acids |
Olive oil | Ophuzi obomvu | 15% | Hayi | 81% | 13% |
ILinen | Ephuzi ukuya kumdaka | 15-30% | 44-61% | 13-29% | 9-11% |
Iflowerflower | Ephuzi legolide | 46-62% | Kufike ku-1% | 24-40% | 12% |
Ummbi | Ephuzi kuBhanu | 48-56% | Hayi | 30-49% | 10-14% |
IiSoybean | Ukusuka kuluhlaza okwesibhakabhaka kuze kube mnyama | 51-57% | 3-6% | 23-29% | 12-14% |
Palm | Ukusuka kumbala ophuzi obumnyama ukuya ebomvu | 10% | Hayi | 40% | 50% |
Ibhotela | Ukusuka kumbala ongenabala obomvu | 13-33% | Hayi | 50-63% | 13-22% |
Umsedare | Uphuzi ophuzi | 31-34% | 17-23% | 32-36% | Malunga ne-9% |
Sesame | Ephuzi kuBhanu | 37-48% | Hayi | 35-48% | 10-16% |
Uncedo olufanelekileyo lweoli yeoli
I-oleic acid, equlethwe kwisixa esikhulu kwioli yeoli, inomthelela ophezulu kumzimba womntu. Ngalo:
- Iyanciphisa izinga elipheleleyo le-cholesterol.
- Ukukhuthaza ukulahleka kwesisindo.
- Ukwandisa umveliso we-antioxidants.
- Iyancipha iinkqubo ze-atherosclerotic kwimida.
- Iyancipha ukubunjwa kwe-thrombus.
- Ukunciphisa ukuguga komzimba wonke.
Ioli yeoli i-low (ukuya kwi-1%) i-acidity. Ngokungafani namanye amafutha omnquma, it Ephuzi, nge-golden hue kwaye inekhethelo elikhethekileyo, elincinci elivuthayo.
Le nxalenye ikuvumela ukuba isetyenziswe ekuzaliseni i-salads esitsha, ukwenza i-sauces kunye nemveliso yokuhlwaya. Xa utyumbile, ioli yeoli iyenze i-carcinogens eyingozi. Iyaziwayo ngabagqirha kunye ne-cosmetologists.
Iifom zefestile zemifuno
Abantu ekudleni badla ngokubanzi basebenzisa ukutya okuninzi khalori njengeemifuno zemifuno. Unobungakanani obukhulu bomzimba kumntu owasebenzisa ekuphekeni izitya, ngokukhenkcela nakuboni bokutya.
Yonke le mafayili iyingxenye yecanteen kwaye iveliswa kwiindawo ezivulekileyo zaseRussia ngokweGOST:
- Ioli yefuno kwiimbewu zelanga (GOST 1129-73).
- Ukususela kwimbewu yengqolowa - ingqolowa.
- I-Soy - kubhontshisi be-soy.
- I-Mustard - kwimbewu yesardard.
- Ukususela kwimbewu yesityalo, i-rapeseed-rapeseed refined (GOST 8988-77).
- Ukusuka kwimbewu yekotoni - ikotoni.
- Ikhokoni - ukusuka kwiplanga lekhonkco (GOST 10766-84).
Kuphela ioli ukusuka kwiminquma yokuqala yokubanda ebomini, ekwahlula iifowuni zemifuno, yenziwa ngokwemiqathango kwaye inikwe amazwe aseYurophu.
Ioli ye-Olive yokunyanzelwa kweyesibini ifanelekile kuphela ukufakwa ekuvelweni kwemveliso yeenwele okanye isepha yokupheka.
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