Imifuno okuphekiweyo ne cauliflower

Kuyinto ezisitheleyo imifuno - yinto uvimba wokwenene izondlo nebaluleke gqitha emzimbeni womntu. Ngoko ke, kubalulekile ukuba ukubalungiselela ukuba iintlobo ezahlukeneyo. Umzekelo kwisityu kunye cauliflower. eziletha olugunyazisiweyo yokupheka wethu, cauliflower, le imifuno iluncedo kakhulu. Ngokungafaniyo ikhaphetshu, ikhaphetshu, oku ako ngokukhawuleza kakhulu, ngoko ke ukuba amatakane nkqu. Iqulethe kuluncedo kakhulu ukwetyisa Vitamin U, a iikhompawundi protein ezininzi.

Imifuno isityu ne cauliflower kunye nobulawu

Esi sidlo ke iphilile, kodwa ebukhali ngokwaneleyo ukukholisa nkqu gourmets. Okokuqala kufuneka ukuba sicande cloves 3 ikonofile kunye woma pepper Chili. Wazibeka ioli kushushu kwaye dibanisa uwathandabuze ikumin. Qhotsa umzuzu. iiPC 6. namazambane kufuneka uyinqunqe ibe iityhubhu uqhotse kuwo oyile kunye nobulawu imizuzu 4. Okulandelayo, 400 g cauliflower ibe embalini ukuba ibattery kunye cut, wayibeka yona iitapile, ngoko makongeze isahlulo sesine ukhamba turmeric esomileyo, isiqingatha ukhamba ijinja komhlaba kunye yekoriyandire kangangoko. Yonke ityuwa kunye Qhotsa de okuphekiweyo. Imizuzu emi-5 de okuphekiweyo, nowezojiweyo ngepani kufuneka kongezwe isiqingatha neselwa -ertyisi eziluhlaza eyakhiwe.

Imifuno isityu ne cauliflower lenkukhu

800 g chicken (kukhethwa webele) iziqwenga ka-avareji ubungakanani, emva ukhupha ithambo. Semicircles wonqanyulwa, itswele kunye nezahlulo-2 ukuya kwele-4 - ngamnye we-4 cloves KFile. Hen kufuneka uqhotse na njengamasi, ityuwa kuso, afefe pepper omnyama, xa lifuna - nezinongo yenkukhu. Emva koko, wayibeka iketile kunye sauce efunyenwe ngembiza, igalikhi netswele amakhonkco enye enesiqingatha somnqatha siqalise zinqunqwe neetapile-4, uyinqunqe ibe ngamacetyana ukungeza. maleko Okulandelayo - ikhaphetshu (300 g) bahlulwe yokudubula. Umaleko afefe ngenxalenye nganye kunye ityuwa nepepile. Okulandelayo siye wayifaka iketile 2 ezinqunqiweyo pepper kamnandi kunye zucchini-2. iitumato ezintathu izangqa zityebile cut kwaye kananjalo afakwe kukungxawu, nokuba top ngesisa ugalele mayonnaise kwaye bahlanganise amaqhekeza ibhotolo. Sipheke abile. Xa ukhonza, afefe imifuno pertushki.

Imifuno isityu ne cauliflower kunye broccoli

Thatha cauliflower kwaye broccoli 150 g, uwahlule ube embalini. pepper Enye intsimbi isikwe neetyhubhu, itswele - amakhonkco isiqingatha. Bow kufuneka Qhotsa imizuzu-3, ke ngoko wabeka kuyo broccoli kunye cauliflower, kunye ne-100 g ubusi Qhotsa agaric de zekhaphetshu okuphekiweyo. Emva koko kufuneka ubeke phezu epanini ipepile, clove otyunyuziweyo begalikhi, ikomityi ikota cream ezimuncu kunye netyuwa kancinane. Ibila phezu abile de ivuthwa obude. Xa isithebe, wazifefa ngokunjalo isityu zinqunqwe kufuneka itswele eliluhlaza.

Imifuno isityu ne cauliflower, ikhari neembotyi aluhlaza

700 grams ye cauliflower kufuneka ukuba bazohlule babe embalini ngokususa imilenze zamafu; hlala amanzi anetyuwa kangangesiqingatha seyure. Emva koko ke kufuneka owomileyo kunye ikhari (1.5 amacephe) kunye asafoetida (0.5 TSP) eyenziwe ngepani ngembiza ukuba uqhotse. Okulandelayo, ipani kufuneka kongezwe iimbotyi Umtya 100 kunye imizuzu embalwa ukuba uqhotse bonke kunye. Yongeza 100 ml amanzi ashushu, prisolit, kakhle zagutyungelwa ukuba imizuzu emi-5 ukuya ukucima iitumato 3 cut ludinisayo isiqingatha-amakhonkco kunye ukwambatha espan. Cover, azise ukuba ithumba yaye ngoko nangoko ukususa ebushushwini. Ragout of ukulungele cauliflower.

Isityu ne sauerkraut neenkowane

Kwaye ekugqibeleni, ubaphekele iresiphi kunye sauerkraut yesiqhelo. Ukupheka kwipani eshushu ukuba omnye itswele enkulu zinqunqwe, 1 iikherothi (isikwe emakhonkcweni ezingcakacileyo) kunye 300 amakhowa zifakwa. Qhotsa zonke 5 imizuzu phezu ubushushu eliphezulu. Emva koko ke xhoma phezu nowezojiweyo ngepani, 300 g sauerkraut neetapile-5, iziqwenga ezinkulu. Emva kwemizuzu 3 ngembiza yongeza pepper, ityuwa, irozmeri womile kwaye galo suneli kwaye bathulula 500 ml amanzi ashushu. Ibila imizuzu 40. Kuba imiz 10. de okuphekiweyo, nowezojiweyo ngepani kufuneka babeke igqabi bay kunye 0.5 iinkonkxa ze-ertyisi eyakhiwe. Xa yethumba esityeni kangangexesha elithile, kufuneka ayinike asile imizuzu engama-30.