Amaranth yomgubo ocoliweyo; kokukhona kubalulekile

Kuba ixesha lethu luphawulwa efuna ukutya ezinye ngokuthi ukuziqambela ezintsha okanye ukuvuselela ulibele. Ezi ziquka umgubo amaranth neoli, nto leyo zithandwa ehlabathini lonke. Bona zimpahla luncedo kakhulu ukungondleki, ngoko zisetyenziswa ngabo phila ubomi obusempilweni. Kwakhona iimveliso ezivela amaranth, ngokuqhelekileyo ekhona ekutyeni imifino. Ngokuba thina, ezi mveliso azisetyenziswa kodwa ngokubanzi, kodwa jikelele ukukhuthazwa ukwentle impilo kufuneka kubangela ukuba kuvela itafile. Ingqalelo kufuneka ihlawulwe neoli, nomgubo kunye amaranth. Kodwa sifuna kandziyisa kweli nqaku, ezizezi ngumgubo ocoliweyo, ekubeni ngenxa yemishini yayo, siyasebenza kakhulu.

Amaranth umgubo, yintoni na izinto ezixabiseke

Amaranth - is umfuno inani nentlabathi olukhula eMzantsi Merika. Sisebenza ngumthombo mgubo, udityaniswe namafutha, ezithi zisetyenziswe kakhulu ukupheka. Amaranth umgubo kunye iimpawu kakhulu ukusuka umgubo wengqolowa yemveli. Isikakhulu ke ukuba yomgubo eziqhelekileyo ingumthombo carbohydrate ngokukhawuleza, leyo, ngokulandelelana, bathi bafakwe ngokukhawuleza kwaye ngokukhawuleza edla zonke Akukholekile ukuba thina indawo ngokohlobo ngamanqatha. Njengenxalenye yomgubo efanayo amaranth ekhoyo a inyama enobuzaza ako kakhulu ngumzimba. Esiza kuye, Lumqweqwedise efana nomtshayelo, zonke 'ubutyobo' ezingenabungozi, izinto eziyityhefu ngayo. Ngaphezu koko, eziveliswa amaranth nga niphetshethwe ezininzi, ngaphandle koloyiko ukutyeba.

Amaranth umgubo: ukusetyenziswa kwemveliso

Kulo iqela lonke izondlo izinto eziyingenelo umzimba kunye nempilo. Ngokubanzi, amaranth yomgubo i zonyango kunye umbala kwizifo ezifana:

- Ukwanda cholesterol;

- yamafutha;

- iinkqubo umhlaza;

- diabetes, ukungalingani metabolic;

- isifo sesibindi;

- amanxeba, imikrwelo, umonakalo isikhumba (mkhuhlane, i-herpes, frostbite, bedsores, izilonda nokutsha of imvelaphi ezahlukeneyo);

- yokuphazamiseka kuburhulumente ngokwesondo komsebenzi: isidlo luncedo abasetyhini kunye namadoda (ingakumbi kwabo abaphethwe namandla), abasetyhini kuwukhulula premenstrual kwabadala;

- ukuguga, waphula iinkqubo hormone omzimba.

Le propati zinika le miba ilandelayo: iivithamini A, D, E, B (1,2), methionine, calcium, nemagnesium, phosphorus. Ukongeza, amaranth ngumthombo oxabisekileyo protein yemifuno, isakhiwo apho eyona ilungelene emzimbeni womntu. Ngoko ke, oko buyafuneka abantwana, abakhulelweyo kunye nabafazi phindeke. In kodwa umgubo amaranth iqulethe into ezifana squalene. Ukhusela iiseli ukusuka ityhefu ukuhlasela na immunomodulating, nokuphola kunye neempawu ekuvuseleleni. Ngaba antioxidant enamandla, oko kuyanceda bunjani amanqanaba yegazi.

Amaranth umgubo: iiresiphi kuye

fritters

Izithako: Flour - 1 tbsp. l, nesinamon -. 1 TSP, nobusi - .. 2 tbsp. l, amanzi -. ml 100, ioli eqine. - 2 tbsp. l intlama yejusi yelamuni -. 2, Art. l., amandongomane, baking soda.

Indlela ukupheka

Kwesinye isitya, xuba kunye nomgubo, nesoda yokubhaka, nesinamon kunye neenqoba. Enye - loo manzi, intlama yejusi yelamuni, ubusi kunye namasi, ndinivuse. Dibanisa ecolekileyo, baxhaya kakuhle. Gcobisa intlama kwi skillet icephe eshushu. Ukuba thickish, uze udibanise amanzi.

Isonka esenziwe ngomgubo amaranth kunye ibhanana

Izithako: 1 tbsp. umgubo wengqolowa / s, 0.5 Art. amaranth umgubo, 1 hr. l. soda, amaqanda-2, 100 g ibhotolo zanyibilika, 50 g ubusi, vanilla, amandongomane 100 g, 100 g banana okubizwa.

Indlela ukupheka

Xuba ecolekileyo amaranth ngokwesiqhelo. Yongeza i soda, ndinivuse. Beat amaqanda zihlangana zobusi namasi, nokuba eyenzakeleyo kwakhona. Dibanisa mxube umgubo, vanilla isongo wabeka okubizwa banana. Zivuse de a unama ugalele nati. Ezikweni ngendlela eziko ngama 175 ubuncinane imizuzu eli-60.