Indlela ukupheka zucchini, yathamba kwi cream bayaxabana?

Iqala akhethe zucchini kunye iindwendwe kuphela ukuphatha ukuza izitya ezintsha izityalo eliphezulu evelisa. Ngamanye amaxesha, ukuba abaqhelekileyo, kwaye maxa wambi fantastically emnandi. Yintoni ukupheka ukusuka kwindawo yentselo? Ewe, nantoni na! Le emifuno inika ithuba kakhulu ukuba ukusabela ngqondweni kunye nobuchule zokupheka. Courgettes ehlanganiswa phantse zonke iimveliso. Kubo ukupheka amaqanda nje kuphela odumileyo, kodwa isixa esikhulu ukutya okumnandi: isuphu, keyiki, meatballs, begilana amaqanda kunye Shrimp, zucchini braised e cream, wafaka, namakhonkco eqhotsiweyo, zosiwe nemifuno - njalo intengiso infinitum. Ukongeza, libya-osidingayo yemifuno, nto leyo ethetha ukuba kungenziwa ukusuka izidlo abakudlayo.

Kwaye siya kumkholisa ekhaya bapheke kubo zucchini, yathamba kwi cream muncu. Yintoni ekufuneka ukuba ube ikhilogramu amatswele, iitumato ezintathu, ezintathu ipepile elithozamisayo, itswele, iminqathe ezimbini, asiphe leswekile, ikomityi cream ezimuncu, ikonofile andilociko, ityuwa, ioli kajongilanga ngenxa ngembiza.

Imifuno ukuba ihlanjwe, ihlambuluke ke. On zucchini abaselula amaxolo reserve. Pepper isikwe neetyhubhu, iitumato - zakhutshwa, amatswele - namakhonkco, iminqathe, ezintathu grater erhabaxa, igalikhi balucanda eendaba. Fudumeza ipani ngembiza ioli, bafake iitumato kunye neswekile, ityuwa kunye kakhle. Emva koko ukongeza imifuno eseleyo, isiciko waza wabeka isityu. Okwangoku, buthi negalikhi cream ezimuncu ulwe. imizuzu emithathu ngaphambi kokuphela ukwengeza lo mxube kwi pan kunye nemifuno uze upheke de ulungele.

Zucchini, yathamba kwi cream ezimuncu edliwayo eshushu, udikidiki okanye ebandayo. Ezi icala dish ogqibeleleyo zerayisi okanye iitapile. Noko ke, abaninzi bakhetha zucchini, yathamba e cream ezimuncu, njengosula isitya esahlukileyo.

Kujongwa imveliso eliphantsi calories kwaye kudityaniswe ngokugqibeleleyo neminye imifuno, unako ukukhonza isidlo ukukhanya kakhulu ehlotyeni. Ukuba ngoko aninako ukwenza ngaphandle inyama, ngoko ke kufuneka ukuba ukupheka izitya inyama. Umzekelo, ezo esityeni eziluncuthu njengoko zucchini abotshwe, yaphekwa-oveni.

Per ikilogram ezi imifuno zifuna izithako ezifana: 300 iigram yenkomo emhlabeni, 150 grams itumata nepepile elithozamisayo, ikhulu iigrem womnqatha ze itswele, 50 g eyemayonnaise, itshizi, ityuwa kunye nobulawu. Courgettes ilingane eliphakathi ngcono amaxolo ndandibhityile.

Sika zibe neetyhubhu kwakunye itumata (100 g) nepepile. Iminqathe tha, u zinqunqwe itswele kunye uqhotse kuwo oli yemifuno. Yonke imifuno edibana ngayo inyama okuthambile ulwe. Ezi ziqwempu zenza malunga 3-4 cm. Zucchini cut, phakathi ukususa imbewu. Ezo zonka zifake eyenziwe ngepani, okanye inkonkxa efanelekileyo. Gcwalisa imingxuma Akunakuba zucchini, ziqatywe eyemayonnaise, itshizi ya walitshiza ngaphezulu. Beka iyure enye eziko uwose ube ngama-180.

Ufuna izitya kunye iifoto zucchini, mna bakhubeka phezu iresiphi umdla kakhulu Congress up - kanye le nto uyifunayo. Thatha zucchini abathathu, iitumato ezinkulu ezintathu, nzima ezilikhulu itshizi grams, isibini cloves begalikhi, ityuwa, ipepile emnyama, nebheyizile ezomisiweyo, namafutha omnquma, parsley, idile.

Iitumato kunye zucchini isikwe amakhonkco sentimitha elingqingqwa, itshizi shinkuem zizixwexwe. Thatha bhaka phezulu, wabeka konke oku, nokuxuba. Womile nebheyizile mix namafutha omnquma, ityuwa ukudibanisa, ipepile, igalikhi balucanda eendaba ulwe. Galela umxube ngenxa zemifuno kunye netshizi. Sibeka eziko ubushushu eliphakathi upheke phezu. Xa esityeni lilungele, bayihombise imifuno fresh.