Indlela ngokukhawuleza usiya kulala: tips and tricks

Wonke umntu omdala ubuncinane kanye ebomini babo bafumana into efana yokulala. Ndiyavuma ukuba mnandi kakhulu ukuba uchithe bezishiya ngapha nangapha zokulindela lokulibala osikelelekileyo, nini, endaweni intloko iingcinga ezahlukeneyo kokwenyuka, ekugqibeleni banishes ukozela. Kodwa ke nangakumbi kukuba, njengokuba umthetho, emva quthu, indoda uyavuka kusasa yaye akazange kuphumla intloko enzima ukuya emsebenzini okanye ishishini. Kweli nqaku siza kunikela ezinye iingcebiso kunye neengcebiso malunga nendlela ukuze bawe ngokukhawuleza ubuthongo.

Ukubala iigusha, iindlovu, izikhwenene

Enye yeendlela ezininzi ethandwa ukuzisa iphupha kukuba emfutshane, izikhwenene, iindlovu, okanye nabani na ongomnye. Kwaye kufuneka ukuba nombono ngokucacileyo izinto ziguqulelwa ingathi uza nje kuba mna avakalise amanani, unako zifana uqale ukucinga ngezinto ezithile ezinye izinto akayi kunivumela ukuba bayalala.

hambani Evening

Njengomgaqo, inja othanda iingxaki ubuthongo enqabileyo ukufunda. Isizathu soku rhoqo ngokuhlwa ehamba kunye izilwanyana yabo. Ngoko ke ukuba ufuna ngokukhawuleza yoyi bubuthongo, hamba-hamba kangangesiqingatha seyure phambi kokuba ulale epakini ekufutshane okanye ipaka.

A ibhafu yamanzi ashushu

Enye indlela ngokukhawuleza kangakanani ukuya kulala, na ulwamkelo kuba ubusuku ibhafu yamanzi ashushu. Eyona nto ephambili ukuba ungayibaxi kunye ubushushu; ukuba amanzi ebeya kuba shushu kakhulu, ngoko iphupha lakho ilifti ngesandla. Kwakhona, kuba ukuphumla ezongezelelweyo zingadityaniswa kwi ngokuhlamba amathontsi ambalwa ioli enuka kamnandi.

Vula i

Ukuba egumbini lakho rhoqo window zivuliwe, uye uphefumla umoya omtsha, kunokwenzeka ukuba akukho unengxaki nendlela balale ngokukhawuleza. Ukuba ngaba ukuvula ifestile, kuba esoyika ukuba sikhwele ebandayo, usibeka ngcono intlok'eyozelayo ezifudumeleyo bayigubungele ngengubo ngokwakho. Kodwa ukuze bawe ubuthongo ngokukhawuleza uze ulale kakuhle, kucetyiswa ngamandla ukuba ukulala egumbini ukuvaleka.

sex

Enye iimpendulo kumbuzo ngendlela zilale ngokukhawuleza, uza kuba neentlobano zesini. Ngaloo kunqweneleka ukuba uvavanyo ngaphantsi overstrained ngokwasemzimbeni ngokusebenzisa uthando ngakumbi nokuthantamisa. Awunayo nokuba phawula indlela kwimizuzu nje embalwa emva kokuwa vala ungakhathaliyo balele Iingalo omthandayo.

ukufunda encyclopedia

Enye ingcebiso malunga nendlela ngokukhawuleza sasilala ufunda e encyclopedia ebhedini, incwadi kuqoqosho lwezopolitiko okanye negrama yolwimi Chinese, njl Eyona nto ibalulekileyo ukuba sele ufunda kakhulu umdla, kwaye kuhle ukuba le ncwadi kodwa nabancinane, kunzima ukufunda ifonti. Uya kubona ukuba silale phambi kokuba sivale le ncwadi uze uhlawule ukukhanya ebusuku.

tea

Ukuba awukwazi ukulala, ngoko phisa iti ngokwayo. Le ndlela efanelekileyo kuba esintu umhluzi chamomile okanye lemon namafutha eziya ekuthobeni ukhululeke nawe. Xa kungekho tyala musa ukusela iti eluhlaza ebusuku, kuba ngenxa yayo tonic, it has isiphumo oluvuselela efanayo ikofu.

Musani ukudla ebusuku

Kuyacetyiswa apho kunokwenzeka ukuba bayeke snacking ebusuku. Oku ayizukunceda kuphela umbane, kodwa ukuvumela ukuba balale ngokukhawuleza. Kuyanconywa ukuba wonwabele isidlo iiyure nokuba zimbini ukuya kwezintathu phambi lokulala, yaye kuphela ukutya ukukhanya: isaladi, irayisi kunye nemifuno, iyogurt, kefir, njl