Izibakala kakhulu umdla malunga ubuthongo. iinyani ezinika umdla malunga nokulala kunye namaphupha

Okumangalisayo kukuba, isinye kwisithathu ubomi bakhe umntu ilele. Bekuya kubonakala ukuba yinxalenye yobomi, kodwa kutheni na abantu abaninzi bazi luncinane ngayo? Wonke umntu kufuneka bafunde le ngcamango, ufumanise kakhulu iinyani ezinika umdla malunga ubuthongo. Ngaloo ndlela, umntu uya kukwazi ukuqonda ngcono emzimbeni wakho, isimo sengqondo kunye ikamva lakho.

Sleep. Yintoni le

Ukulala - imeko yabantu, xa uyekelela umzimba uphela nobuchopho. Ngeli xesha, ulwazi lwethu luqhawulwe ngokupheleleyo, kwaye iinkqubo yobomi, ngokuchaseneyo, luyasebenza.

Ukulala iza kancinci kuqala, emva koko - ukuzila. Ixesha elininzi omnye ubuchitha ephupheni kade. Kule meko, updated amandla wodumo, ulibuyele umzimba, ingqondo iyaphela. Okulandelayo iza ubuthongo karhulumente obukhulu.

REM unoxanduva ukubuyiselwa psyche yabantu. Ke ukulala bayaphupha. Abantu abaninzi abazi izibakala ezininzi ezinomdla malunga amaphupha kweli nqaku. Kulungile, ukuba sinako ukunceda ukuyilungisa.

Eyona isimanga ngumkhuba kunzima kungathathwa ukuba ngexesha REM ukulala iinkqubo ngokungalindelekanga rhoqo yokuphefumla, intliziyo kunye nenkqubo luvo. Le meko kwakhona lwenzeka ngesiquphe. Mhlawumbi ngale ndlela umzimba elungiselela ingozi.

Umahluko phakathi nokulala kunye waphupha

Kukho umahluko phakathi elithi "ukulala" yaye "iphupha". Noko ke, musa kubona nawuphi na umahluko phakathi kwabo. Nangona kakhulu ebonakalayo.

Igama lokuqala libhekisela inkqubo eqhelekileyo komzimba, nto leyo ifuna esiphilayo: ingqondo ezolileyo nobuchopho.

Igama lesibini ingcamango obala: imifanekiso, imifanekiso, kunye nabantu waphupha up umntu ngexesha ubuthongo.

Kwincoko yemihla ngemihla lula ukuba abantu bathi babone iphupha kunokuba ephupheni. Akukho nto iphosakeleyo, kodwa baqonde iingqiqo ezinje bukule nto.

Kutheni abantu babone amaphupha ezithile

Uluntu sazi izibakala ezininzi ezinomdla malunga ubuthongo. Ngokomzekelo, kutheni sibona umntu othile ukwenza izinto zasemzini, sizifumana kwi ngeemeko engaqhelekanga okanye eyoyikisayo. Asiyiyo ezibonisa limangalisa, yaye umsebenzi oqhelekileyo zobuchopho.

Ubuchopho yenzelwe ukwenzela ukuba ukwazi ukulawula va ukunyhashwa encinane kunye ezibonisa emzimbeni. Amaninzi, abantu ngokwakhe ngezinto ezinjalo uyazi. engqondweni yethu ienjini phupho unika phawu: oko abantu kufuneka sinikele ingqalelo Unantoni umzimba wakhe.

Obumnandi umntu akubonayo xa ingqondo yakhe uphazamisekile. Isizathu inokuba ukutya okunamafutha phambi lokulala, iingxaki ezahlukeneyo engqondweni, utshintsho kabukhali ngamandla.

Amaphupha zahlulwe iintlobo-4: komzimba, ubugcisa, ekhethekileyo, zembuyekezo.

Oku kusekelwe uhlobo oluthile inkqubo, ungafunda iinyani ezinika umdla malunga bubuthongo ethile.

Ngokomzekelo, xa kushushu ebusuku, ephupheni sibona manga emanzini ashushu. Le - ubuthongo nokomzimba.

Ukuze ubuthongo art ziquka lweziqalelo acid, ndandifuna zezenzululwazi okuqaqambileyo etafileni ezaziwayo-kakuhle.

Xa uphupha umntu "ukuphila" ngaphambili abapasa imini, eli phupha kufuneka kwaziwe ukuba ivele ngenxa ncakasana.

Ubuthongo, emva koko awufuni ukuba bavuke, kuba ubuthongo naipriyatneyshie imizuzu baphile ubomi, ekuthiwa imbuyekezo.

namaphupha

Ukusuka apho umbono lwenzululwazi, mhlawumbi kuba isenzeko amaphupha, leyo ziziprofeto.

Kodwa kukho ezinye iinyani ezinika umdla malunga ebuthongweni kunye namaphupha: emini umntu ifumaneka ingcaciso eninzi, kodwa inxalenye enkulu Ingqondo ayikwazi ngokupheleleyo "nokugaya". Iphupha ienjini kwethu kube ilityalwe okanye aphoswe iqelana puzzle. Ngoko ke umntu ufumana ulwazi oluchanekileyo malunga apho wafunda kusolwa kamva.

Le nyaniso yamkelwe ziingcali nabahlalutyi abaninzi.

Kodwa kukho icala obala ngokupheleleyo namaphupha. Umzekelo, uMongameli Lincoln kwiintsuku nje ezimbalwa ngaphambi kokufa kwakhe waphupha emngcwabeni. Okanye Lomonosov waphupha uyise ufile, yaye kungekudala wafa. ingqondo aba bantu ngaphambili ukufumana njani olu lwazi? Ezi nyaniso zembali obala ngokupheleleyo.

Oobawo wathi ephupheni unako ubalumkise ngento ethile. Wena nje Kufuneka ube uyakwazi ukuwuqonda ngeesimboli lesiprofeto.

iinyani ezinika umdla malunga ubuthongo, kuvezwe kuthi, ayipheli apho. Nantsi enye into: ngaphezu kwama-70% yabantu ehlabathini wakha wambona namaphupha. Kodwa le ngcamango ukuba namaphupha ezilizelayo ngoLwesine, kuba unproved nolobuxoki.

sopor

Silale kuthetha imeko apho umzimba uphumle, kwaye ingqondo icinyiwe. iinkqubo Kubalulekile ngokomzimba ukunika ukungaphumeleli: ukuphefumla iba ima ukubetha uvalo ayifiki ubonwe, yaye iqondo lobushushu emzimbeni kunciphisa.

Zahlule iintlobo ezimbini buthongo: ukukhanya inzima. Kwimeko yokuqala, lo mqathango lula mazingabhidaniswa lokulala njengesiqhelo. Umahluko kuphela ukuba ukuvuseleleka ye zakhiwo yabantu.

ifomu ezimandundu kakhulu eloyikekayo; kule phupha umntu ophilayo ayikwazi zingahlukaniswa kwabafileyo. ulusu lwakhe kuba umbala okhanyayo, waye waziva uphefumla.

Ukulawula iphupha ayinakwenzeka; akucaci indlela umntu abe kwimeko efanayo.

Ukusuka kwindawo yezonyango lwembono, ephupheni sisifo ayikwazi ukuqikelelwa kwaye ezichongiweyo - le silale. olunika umdla ezithathwe kwimbali, esithi bamandulo, le ngxaki yayisaziwa sele ngokubanzi.

Abaninzi ubunzima ngenxa yokoyika yokuba angcwatywa ephila. elide Scientific kule meko - nokoyika angcwatywa ephila.

Ngelo xesha iibhokisi ezizodwa inkosi, umntu ukusuka apho phandle ngokulula.

Oogqirha bamandulo ayikwazanga zingahlukaniswa ubuthongo ecubhukile yokufa, ngoko kukho iimeko xa umntu ogulayo bakholwa ufile.

Yinto eyaziwayo ukuba UNikolai Gogol - enye uloyiko ezininzi ezaziwayo-kakuhle ezingenamandla ze bengcwatywa ephila. Waba woyika angcwatywa ephila, kwaye nkqu balala kule minyaka yokugqibela embalwa behleli. Walumkisa usapho ukuba amngcwabe kuphela xa bebona imiqondiso ecacileyo yokubola.

Abaninzi bathi mkhulu ukoyika zombhali bugwetyelwe; wangcwatyelwa ubuthongo. Ngapha koko, xa ingcwaba lakhe kungcwatywa, sabona amathambo kwindawo nemvelo. Kodwa wafumana ingcaciso - kuthiwa ngenxa ifuthe obolileyo neeplanga ukuma amathambo yaphulwe.

Iimbangi ezingundoqo esi sifo nangoku akafumaneki. Ke kaloku omnye wabo a ni ntshikilelo rhoqo kunye nezigulo kuyoluka.

iingxaki sleeping

Ku angqiniweyo ngokwezenzululwazi ukuba imfuneko ukulala malunga iiyure ezi-8 ngosuku. Phula lo mthetho, umntu kwandisa amathuba yokufa ngaphambi kwexesha. Kwaye nomawukwenze xa ubuthongo epheleleyo eyaphazamisa izifo?

Bona ichonge sokulibala, ukuphazamiseka nokuphefumla, isifo uhambo phezulu, angonwabi umlenze syndrome, amabi.

Kuye kudala babecinga ukuba ezinye amakhubalo bakwazi ukukhusela ubuthongo okunempilo ukuze asindise abantu kakubi. Oku Rise of the guardians. iinyani ezinika umdla malunga ezi amakhubalo zaziwa ukususela izithethe nezizwe zamaNdiya. Amakhubalo benza i injongo esecaleni kwi ngohlobo web, kuba Native American babekholelwa ukuba amaphupha amabi babambelele le web, yaye indlela yokungena elilungileyo ngawo.

Ngoku la amakhubalo nazo ethandwayo. Thenga nabo ezivenkileni isipho okanye benze ngezandla zabo. Hang catchers ephupheni intloko olele.

Kunye nezinye iingxaki kuya kunceda umntu ukuba ukujongana-ugqirha ubuthongo. A umsebenzi kule minyaka mi-5 idlulileyo iye zithandwa kakhulu.

Ezinye iinyani ezinika umdla malunga ukulala bungqinelwa zizazinzulu. Ngoko ke, abatshayayo ezisengozini bubuthongo noko amnye ebantwini. Depression kwakhona kudodobala abantu ngokufuthi ulale ngokwaneleyo. acinga ngayo ihamba kubi xa siza kulala ngaphantsi kunesiqhelo.

Indlela yokulawula amaphupha

Inzululwazi iye isifundo lo mbuzo elide. Kuba amashumi eminyaka, ezinye izazinzulu ikwazile ukuyilawula amaphupha akhe. Fredrik iibhate Eden wapapasha incwadi-isikhokelo, nto leyo echaza zichazwe ulawulo ngesandla phezu iphupha. -Nzulu efanayo kakhulu akhanyele ukuba kahle yakhiwe le ndlela.

Steven Laberdzh - ingcali American kwi amaphupha abazi - likhuphe uthotho izikhokelo for umkhuba esweni amaphupha. Ngaphezu koko, wenza ummangaliso-iindondo ezinokubangela umntu aqonde amaphupha abo. Ezi izibuko athotyiweyo kwaye ziyafumaneka ehlabathini lonke.

Scientist wayefuna le ndlela ukuchonga iinyaniso ezininzi ezinomdla malunga iphupha kwabantu, kodwa ukufundisa lonke ihlabathi ngendlela eyahlukileyo ukujonga imeko yesiqhelo nokomzimba.

Ngenxa yoko, indlela elula ukulawula iphupha elo ibonisa ezinqwenelekayo. Ukuba umntu ixesha elide malunga into ucinga, amaphupha, iingcinga, nokuba ubhala encwadini, kube yinto qiniseka iphupha lakhe. Kuyanconywa ukuba babhale phantsi amaphupha abo. Ngoko ke, kuya kuba lula ukulawula kubo. Echaza yonke into ofuna ukubona, ingqondo yakho ienjini "ukuyila" iphupha oyifunayo.

Izibakala kakhulu umdla malunga ukulala

1. Abantu abangaboniyo baye amaphupha ngendlela yabo; ngokuba ukwahlula phakathi imifanekiso, kodwa bona bangaziva kakuhle, kuba yonke into eyenzekayo ephupheni.
2. Umbungu esizalweni abone kwakhona iphupha sele 25 kwiveki yokukhulelwa.
3. Non-ONLY kubona amaphupha luphuhle, ngokungafaniyo iintshayi.
4. Kwiimeko ezininzi, abantu va vu ipheze ngenxa ephupheni.
5. Izinto, iziganeko, izilwanyana kuba iimpawu ekufuneka zingavuthuluka. Kwezinye iimeko, bubonakala iphupha - le ezayo ingqondo kwi amaphupha kunye neengcamango.
6. amadoda wabo ephupheni umntu akafane abone. Zonke amaqhawe yamaphupha akhe - abo aye wakha wadibana ebomini bam.
7. Mmba umntu yokulala unako ukugqiba udidi bakhe zobuntu nasengqondweni.
8. Man ukhumbula% 10 kuphela yamaphupha akhe.
9. Xa umntu snores, akakwazi ukubona iphupha.

Bonke ubusuku phantse bonke abantu ehlabathini yinxalenye yehlabathi adventure - bebona amaphupha ezahlukeneyo. Uninzi nesenzeko ezinxulumene ngamaphupha, kunye amaphupha nangoku angqiniweyo ngokwezenzululwazi. Ngoko ke, umntu ngamnye ubuncinane kanye ngemini singena angayaziyo. Kodwa ungoyiki ukuba uphuphe ntoni, kufuneka nje ukuba baphulaphule.