Indlela ekhawulezayo ubuthongo - tips ezimbalwa kwabo abaphethwe ugwayi.

Wena nengxaki olele? Ukuba uyakwazi ahlale iiyure ezimbini okanye ezintathu bhuqe, yaye akazange eze yokulala kwibhedi ekhululekile phantsi kwengubo efudumeleyo, kuyimfuneko ukuba athathe amanyathelo. Amaxesha amaninzi yenzeka ezingenelela nengcamango yokuba ukukhwela kunzima entloko asityhafi phumla. Zokupheka zilula nokulala entle uya kuba nako ukukulandela ngaphandle umgudu omkhulu. Kodwa kungekudala, kuza kufuneka ukuba bajonge abahlobo kunye nezihlobo, kwaye ukubaxelela indlela balale ngokukhawuleza. Ngapha koko, efuna ixesha elide kunokubangela uxinzelelo, unxunguphalo rhoqo, ukudinwa nokuxinezeleka. Ngoko ke kungcono ukuqala ukujongana nayo kwibakala lokuqala. Amanye amacebo kukunceda ufunde kuwa njani ubuthongo ngokukhawuleza.

Ukuqalisa, zama indlela ezaziwayo-kakuhle ezingenamandla ze ngokubala iigusha. Ngapha koko, loo nto ngokwenene ukunceda. Xa engqondweni ekube- emfutshane, into engundoqo bakhumbule ngokucacileyo langoku. Ngoko ke ngokuqinisekileyo baphazanyiswa eziliqela iingcamango musa ukulala. Akuyi phawula indlela uya kuba snuffle mnandi.

Ukuba unexhala impendulo yalo mbuzo, ukuba balale indlela fast, ahambe ebusuku. Ungafumana inja, kufuneka ibe ukuhamba, ngoko awunaku kwazi uthathe ixesha ukusuka indawo yokuhamba-hamba ngokuhlwa. Hamba epakini kuya kukunceda bayalala ngokukhawuleza.

Xa ufika ekhaya, usenako ukuthatha eshushu, ibhafu kolwandle. Yongeza i-oyile incasa okanye amagwebu. Kuphela scents citrus kufuneka luthintelwe, njengoko echwayitile. Kulungile ukuba zincede zikhethe chamomile, enjengetyeleba okanye zikhe.

Ukuba uxhalabile yindlela ukulala ngayo ngokukhawuleza, musa ukulibala ukuba pholisa igumbi. Fug nguye utshaba imbi ubuthongo. Ukuba akukho kubanda kakhulu, ungenza ushiye i window ukuvula ubusuku bonke. Umoya kwi gumbi kufuneka opholileyo namnandi.

Enye indlela elungileyo ukuba balahle ukuphuthelwa - funda incwadi lokulala ingabangeli umdla. Abantu abaninzi kakhulu baqale zilale kamsinya nje kakuhle ukuhlala phantsi incwadi ebhedini. Abanye bade ngabom izakusetyenziswa endaweni yokufunda ipilisi zokulala.

Ukuba zoke umbuzo, njani nkqi ukulala, zama indlela esebenzayo - sex. Emva kokuba umsebenzi elibonakalayo, akuyi uqaphele ukuba kuya kuba njani NAP.

Unako kwakhona ukusela ebusuku iti esintu. amalungu awo ziquka chamomile okanye lemon namafutha. Ulahle iti eluhlaza, njengoko kunomphumela tonic. Unako kwakhona basele amasi ezinobusi. Isiphumo thile yale ndlela sele kwaziwa ukususela kumaxesha amandulo.

Ukuba awudutyaniswanga haunted yi ingcinga: "Hayi yoyi," zama ngoyaba yaye benze imithambo ukuphefumla. Phefumlela esiswini, ngoko esifubeni, yaye ekugqibeleni collarbones. Kufuneka siphefumle ngokulandelelana efanayo. Kakade ke, ukuba ufunde le mithambo lula kangaka nje, kufuneka umthambo.

Abo abaphethwe sokulibala, kufuneka uqonde ukuba ukutya Prima lokugqibela kufuneka kwenzeke kwisithuba iiyure ezimbini ukuya kwezintathu phambi lokulala. Isisu epheleleyo kunokuba nzima ukulala kakuhle, singasathethi ke into yokuba kuchaphazela lomzobo. Enyanisweni, ngokuhlwa ingcono ukushiya ukutya enzima kakhulu kunye osidingayo. Ukuze ufumane isidlo ngaphambi kokuba ulale kefir ezifanelekileyo, iyogurt, isaladi ukukhanya, imifuno okanye crackers ephantsi-fat.

Khumbula ukuba ngaphambi kokuba ulale kufuneka bazibandakanye kwezemidlalo. Nokuba emane ngokuhlwa kufuneka athathe indawo iiyure ezimbalwa phambi kokuba uye kulala.

Ukuba enze zonke iingcebiso, kodwa iphupha lusekhona, khangela ngeenxa zonke. Mhlawumbi lokulala yakho, elingaphakathi ngobuchule eqaqambileyo, nto leyo ligcwele imibala ecacileyo ezikhanyayo? Emva koko kufuneka utshintshe yonke into. Ezi imibala ezifanele ukuba igumbi lokuhlala okanye nekhitshi. Lokulala kwakhona kufuneka ludambe, scheme umbala apha kufuneka udale umoya uxolo kunye nentuthuzelo. Sebenzisa lifudumele, Shiny kunye imibala eqaqambileyo.

Kuyo nayiphi na imeko, ukuba andazi ngokukhawuleza ulale kwaye uphethwe ukuphuthelwa ngayo, musa kukhawuleza ucaphuke. Landela ezi zikhokelo, yaye uya kubona, ubomi buya kuphucuka.