Ugwayi elivisayo: Oonobangela and Treatment

Esakhula - inguqu ukusuka ebuntwaneni ukuya ebudaleni - inazo iimpawu ukukhula kunye nokusebenza yequmrhu oselula, soloko ilandelwa yi iingxaki zempilo. Ugwayi e elivisayo - omnye wabo iingxaki ezichaphazela nje kuphela kwi imeko yakhe, kodwa ukupasa kwabafundi esikolweni, ubudlelwane kunye nabazali kunye nabahlobo.

Izinto ezibangela ugwayi

Ngokutsho kwizifundo zonyango, izinga ebuthongweni ukuba umntwana iminyaka 14-15 ziiyure 8.5-9, nto leyo ethetha ukuba umele aye kulala kwi 22,00 emva kwemini, xa ufuna ukufumana isikolo ngo-7.00 kusasa. Noko ke, abantwana abaninzi kule nobudala Ingxaki iqala kwinkqubo yokulala. Ugwayi elivisayo kuqhelekile (malunga 12.5% yabantwana eyi-14 ubudala) kwaye oko kwenzeka kakhulu ngenxa yokuba ukulala ukungafuni kwawo, kodwa ngenxa yokungabikho ingqondo umntwana ukuba balale.

Isizathu oluqhelekilyo le - nemveliso nokubambezeleka melatonin hormone, olwenzeka xa bebudala kamva kunokuba abadala. Ngenxa ingqondo yomntwana akakwazi Tune kwi kwinkqubo bokulala, yaye amava kunye neengcinga malunga noku kwaye musa isandla yokusombulula le ngxaki.

Oonobangela ugwayi ku abafikisayo:

• utshintsho bokuphila (utshintsho hormone) emzimbeni umntwana kule ubudala.
• emoyeni (stress, ukudakumba, iimvakalelo), xa oonyana loo ubudala uxhalabile ngenxa yaso nasiphi na isizathu, abadala ezibonakala mbalwa.
• Engeyiyo akhiwa okanye ukunyhashwa ulawulo lale mini, ingakumbi ngexesha leeholide ke, xa umntwana uzama ukuya kulala kamva, sicacisa ukuba "ngomso otospitsya", yaye ke balale elide kusasa, emva kwemini, benza umgudu 'ukubamba up' ixesha ukulala okanye ulale phambili (ukuba akunakwenzeka ukuba izazinzulu baqhube izifundo) - enkqonkqoza phantsi ucwangciso rhoqo emini ke ubuthongo.
• imithwalo enzima (engqondweni nangokweemvakalelo) ukuba kakhulu unxulunyaniswa kunye neemfuno zezikolo.
• umsebenzi buthathaka umzimba, kuba sohlala kweli ubudala intshukumo, imidlalo, imidlalo esebenzayo ayimfuneko kakhulu kuphuhliso eqhelekileyo.
• imikhuba emibi kuvela xa une ixesha ngakumbi ezamahala umntwana xa ufudusiwe kukutshaya, zokusela iziselo ezinxilisayo, iziyobisi (oku kusebenza iintlobo yeziselo ikofu namandla).
• ahlela asilungiselelwanga kulungiselelwa ebusuku (akukho siko ubuthongo, nempahla ntofontofo kweli gumbi okanye ebhedini engakhululekanga).
• Ngoku ke sizathu ixhaphakileyo - unxibelelwano online kunye nefuthe kwi Internet.

Njani ugwayi

Abazali yabantwana abaneminyaka eyi 14-15, ukuba ebebukele yaye ingqalelo ngakumbi umgangatho walo yezempilo kunye nokulala. Yenza inkxalabo kusenokuba, kuqala kwiinto zonke, ukuncitshiswa nasebusuku ubuthongo xa ilala iiyure eziyi-8.

Kufuneka kwakhona ukuba bagcine ixesha xa kukho inkqubo bokulala. Ukuze umntu okunempilo eli xesha, ngokubanzi ukuba imizuzu eli-15, yaye ukuba elivisayo "zikrazukile 'kwaye ndingalali ixesha elide (iiyure ukuya ku-2) ngenxa iingcinga lingekabi lilixa layo, iinkumbulo, umculo, okanye zingaphathi ebhedini, ngoko ke kufuneka wenze abazali bacinga ngayo izizathu zale.

Lidla ugwayi esizibonakalisa olufikisayo eke zasebusuku ezinxulumene iingxaki ezahlukeneyo (neshologu, ingxolo, njl ..). nomntwana ophile ngokuqhelekileyo nobuthongo ngoko nangoko, kunye nabo abaphethwe usokola ukulala, ibe wachitha kuyo okwethutyana.

A ngumqondiso oqinisekileyo yokunqongophala ubuthongo ibe yinkqubo entsonkothileyo zokukhulisa umntwana kusasa ebhedini. Emva Bubusuku kokulala okanye iingxaki elivisayo uziva imvakalelo buthathaka okanye uqeqeshwa. Ukuba le imvakalelo akayi kuba seyure olandelayo, oko iliphawu ugwayi.

Iimpawu umntwana ubuthongo nasekusweleni

Ugwayi yi elivisayo iminyaka 14 kubonakaliswe, ngaphezu kwabo bonke, imeko yakhe emzimbeni nasengqondweni. Imiphumo ubuthongo olihlwempu ebusuku ukuphuthelwa kule ubudala iimpawu yangaphandle kunye notshintsho ekuziphatheni kunye nesimilo umntwana:

• karhulumente nomsindo kwaye ndlongo kusasa kunye kwemini;
• sivumelane rhoqo of zochuku;
• ngethuba leeyure zesikolo kukho iimpawu a ingqalelo span ihlwempu,
• imemori sokunciphisa wasekhaya kunye nokufunda;
• ukwehla kwi indlela abaqhuba ngayo abafundi esikolweni;
• chronic fatigue;
• ukulahlekelwa emnyama okanye ngokuchasene noko, umnqweno ukuba adle ngakumbi kunesiqhelo.

Ugwayi ku intsha: unyango

Abazali kule meko Ukwacinga ukuphuthelwa in elivisayo. Yintoni ke buza. Ngokutsho iingxelo zonyango ukuphuthelwa ayikho ethile uhlobo yesifo kwabantu, kodwa mnye kuphela iimpawu iingxaki zempilo kwesizathu. Ngoko ke inyathelo ekusombululeni le ngxaki lokuqala ngeenjongo zokucacisa kwaye icacise oonobangela zokulala.

Emva koko, abazali bafanele bancede abantwana babo ukuhlangabezana ngxaki. Eyona nto ibalulekileyo - ukuba ndimaphule isangqa ekrakra apho ukudandatheka nezinye iingxaki ezibangela ukuphazamiseka kokulala umntwana, ngoko ke unobangela ukuphuthelwa lwempilo nomthinjana ngokwasemzimbeni kunye ukuphazamiseka kwengqondo.

Iziganeko ukuba kuqheleke ebuthongweni

Ukuphathwa e elivisayo, ukuba indalo elifutshane, lupheliswe ngoncedo yamanyathelo ezithile ekufuneka athathwe yi ngabazali, nokuba oonobangela ukuphuthelwa:

1. A ukuvalwa izimuncumuncu emva kwexesha ebusuku, ingakumbi inani etsolo, ukutshaya uyadinga nokutya, itshokolethi kunye neelekese, ikofu olomeleleyo, kunye neti. Ukuba umntwana efuna ukuba adle isidlo ngaphambi kokuba balale, i engcono kungaba kunyanzelekile ukuba ndimnike naziphi iimveliso zobisi.
2. Hlola i bed and lokulala umntwana ukuze nokutshintshwa zokulala ezingafanelekanga okanye ebhedini ngokwayo. Kucetyiswa ukuba asuse etyabulayo ukuba zinokuphazamisana bubuthongo.
3. Andisa kwi ingxoxo ngokuhlwa kunye ifowuni, umabonwakude nekhompyutha, cima zonke izixhobo iyure phambi lokulala.
4. Ukuba umntwana olele kwigumbi ntsapho, kubalulekile ukuba womvalela kummandla abantwana, umzekelo, xa yoshicilelo screen.

Prevention of ugwayi

Abazali badla ayikwazi ukuba umntwana wakhe omnci ukuba uyavumelana eminye imiba ebalulekileyo. Noko ke, le nto yodwa enokusinceda soyise ingxaki ugwayi. Fumana ulwimi nawo kunyanzelekile ukuze ukusebenza kunye ukusombulula le ngxaki ngeendlela ezinjalo:

• uyavuma ukuba umntwana waya kulala ngokuqhubekayo ngexesha elinye, ngoko ke yaqulunqa reflex eziyimfuneko;
• bashiye ukulala emini (ukuba sasetyenziswa), ukubeka esweni umntwana ndingalali emva 17.00;
• thintela ukusetyenziswa ikhompyutha uze ubukele umabonwakude ngokuhlwa, ingakumbi eshukumayo nemidlalo iziqalelo yokulwa kukududuzela;

• uchaze ukuba kuyimfuneko ukuba bashiye ukusetyenziswa iziselo umdla emva kwemini, ngokuhlwa kubhetele ukuba basele iti esintu (elithozamisayo ngcono - zetyeleba lemon namafutha kwakunye neminye imifuno.);
• emva sokulala ukuqinisekisa kwigumbi emnyama elivisayo, oko kuya kunceda kukukhawulezisa runningaway melatonin.

unyango ugwayi ezingapheliyo

Xa ugwayi e elivisayo ixesha elide akuthethi ukuya nangona zonke wesenzo okulungisa kwicala abazali kunye nomntwana sele ethathiwe, iyavakala ukuthetha malunga nendlela ezingapheliyo zesi sifo, ngoko kusenokwenzeka ukuba ukusebenzisa unyango kunye imifuno amayeza okanye amayeza.

Amancedo for ugwayi ulutsha kufuneka amisele ugqirha oza kunceda ukuqonda unobangela ebuthongweni amahlwempu nokucebisa iindlela zokulungisa le ngxaki. Amaninzi, iingcali bacebisa amayeza zilandelayo:

1. Melatonin (ubuthongo ihomoni) ingasetyenziswa unyango nje ixesha elifutshane yaye kuphela emva kokuba ukufikisa elivisayo.
2. iti ezahlukeneyo ngokusekelwe kwisityalo amalungiselelo: chamomile, inxina, ukususela Passiflora. Le iti kufuneka asele isiqingatha seyure phambi kokuba ulale.
3. Valerian yeyona isityalo ixhaphakileyo ukuphelisa zokulala, kodwa kukho i-risk (kwakulo elivisayo) ukufumana isiphumo esahlukileyo xa ingcambu valerian kungadala ukwanda ixhala.

Xa kufuneka udibane nogqirha

Ukuba onke amanyathelo ukuphucula inkqubo ebuthongweni nokuphucula umgangatho ubuthongo asebusuku umntwana swi nga pfuna, kusenokufuneka ukuba udibane nogqirha. Unobangela ukuphuthelwa inokuba sisifo e-nervous system, okanye iingxaki nangokwasengqondweni umntwana.

Ngoko ke, kwimeko ukuphazamiseka ngokweemvakalelo kungcono ukuba udliwano-ndlebe ngengqondo. Olu lweengcali ofanelekayo kakhulu uya kukwazi ukunceda umntwana wakho ukumelana neemvakalelo zabo ezimbi nokusombulula "iingxaki elivisayo."

wengqondo specialist ukufundisa umntwana ukulawula iimvakalelo zabo, ukunqanda ifuthe elibi yoxinezeleko ngokweemvakalelo (ingxabano entsatsheni kunye nabahlobo, inkathazo esikolweni, kunye nabanye.), Njengokuba ngokunjalo unika abazali ukuphucula ubudlelwane neentsapho zabo, ukuthintela ingcaciso ecacileyo ngonxulumano kukho umfana lowo kwakhona ebangela iingxaki zengqondo.

ukulingana Good ngokweemvakalelo kwimeko enjalo kufuneka uzinzise imeko yengqondo elivisayo.

isiphelo

Emva kokuqwalasela zonke iinkalo isisombululo njengoko ukuphuthelwa iingxaki eziqhelekileyo ezifana phakathi olufikisayo, ebangela, unyango yexesha elifutshane neentlobo ezingapheliyo zesi sifo, kunokwenziwa isigqibo sokuba kuphela iinzame ngokuhlangeneyo kunye nabazali le elivisayo uza kukwazi ukunceda umntwana wakho balahle ugwayi.