Iimbotyi kunye itswele kunye iikherothi isaladi yonke imihla kwaye ebusika

Le esine ifumile protein zemifuno, iivithamini kunye digestibility kwawo kwancamisa lokuwaphula wonke iirekhodi kunokwenzeka. Okumnandi, iimbotyi kwasekuseni itswele kunye neminqathe ziya kukwazi diversify itafile yakho yemihla ngemihla, ngokugqibeleleyo ezihlobeneyo nayiphi lefestive. Kulungile, masenze zama ukupheka? Yenza Ilula kakhulu, akukho izithako zokupheka ezizodwa akufuneki - yonke into zingathengwa evenkileni elikufutshane evenkileni okanye ivenkile, kwaye ayibizi. Kungekudala le post, neembotyi kunye itswele kunye neminqathe - isidlo esikhulu lokuthobela. Kodwa ke, le ndlela, ngaphandle neembotyi, iminqathe, amatswele kwi pudding zinokuqukwa inyama kunye izithako zobisi, amakhowa neenqoba. Kananjalo zonke iintlobo zezityalo kunye nobulawu ukuba wadla.

Imigaqo ngokubanzi ukupheka

Samu imbotyi izidlo ukupheka ngokwabo. Uyakwazi futhi ukusebenzisa eyakhiwe. Kwimeko yokuqala, umsebenzi ophambili - ukupheka iimbotyi ngendlela efanelekileyo, ukuze imbotyi kunye itswele kunye neminqathe ukufumana esimnandi, hayi uyipheke, akazange enze naliphi na ukuphazamiseka zesisu.

1. iimbotyi ezomileyo ukugcwalisa amanzi nkxu izihlandlo neteploy eziliqela ngokuguqula ulwelo. Xa Fasolka emthanda, kufuneka mazigalelwe kwaye kwakhona bafake amanzi ukwenzela ukuba amanzi avela kumphezulu iimbotyi ezahlulwe sisithuba iisentimitha-5 (malunga ubude ngomnwe phakathi yesundu).
2. Cook uya kuba sisiqingatha seyure. Xa amagwebu, oko kufuneka ukuze ususe ngecephe slotted. A ityuwa kuphela ukuba imizuzu eli-10 phambi kokuba yokulungiselela lokugqibela, kungenjalo imveliso uza kuba lukhuni kakhulu.

Kuba salads, ngasendleleni, esebenzisa naziphi iimbotyi: zombini abomvu namhlophe. Xa upheka ukutya okunkonkxiweyo, kwaye kufuneka, umzekelo, agalele imbotyi yeetumato, kusenokwenzeka ukuba ngesihlungulo, ukuhlamba kunye aphilileyo amanzi, okulala, thinta. Iminqathe zingasetyenziswa zimanzi okanye ebilisiweyo. Pre-yeyam, nozihlambulula isono, uze tha okanye uthathe imicu.

Iimbotyi kunye itswele kunye neminqathe. isaladi iresiphi

Kulula kakhulu, ngendlela zizityebi, isaladi encinane elibukhali. Iimbotyi kunye itswele kunye neminqathe, Kakade ke, ngenkankulu ezifanelekileyo itheko, kodwa kukho izidlo usapho rhoqo - kuhle kakhulu. Sifuna: iglasi iimbotyi obomvu (ingqayi ezomileyo okanye eyakhiwe); iikherothi enkulu; anyanisi enkulu; a cloves ezimbalwa begalikhi; idile okanye eminye imifuno wokhetho lwakho; yamafutha ngembiza; mayonnaise kunye nentwana yetyuwa.

Nokupheka kulula

1. Bilisa neembotyi epholileyo. Kwimeko okunkonkxiweyo ubeke imixholo ibe colander, ihlanjwe amanzi aphilileyo.
2. Shinkuem anyanisi ezicukucezwe zancinane.
3. Kakuhle ukufudumeza espan. It nowento ekroqiweyo itswele kunye neminqathe ya. Vumela netyuwa opholileyo kunye nemifuno.
4. Gawulani nedile usile neekinofile.
5. Kule yokugqibela, xuba zonke izithako. Enxibe nge encinci eyemayonnaise (icephe - hayi ngaphezulu). Bonke ivuse nimkhonze.

in multivarka

Uyakwazi ukupheka - kwaye intle ngokukhawuleza - iimbotyi okuneziqholo kunye itswele kunye neminqathe in multivarka. Kulungile ukuba ukuthatha iimbotyi enkulu emhlophe. Isaladi silubona elibukhali ngenxa yokusetyenziswa pepper kunye neviniga.

Sifuna: neselwa iimbotyi okunkonkxiweyo; iminqathe medium ezimbalwa; bulb anyanisi; isiqingatha ukhamba iviniga (kungcono ukuthatha apile okanye balsamic); a cloves ezimbalwa begalikhi; kwayama amafutha encinane omnquma; Paprika umxube ngetyuwa.

Indlela ukupheka?

1. Eyakhiwe iimbotyi aphoswe ngasemva colander, qala. Xa kusenziwa ekrwada, siya ziqhubela phambili inkqubo echazwe iresiphi yokuqala.
2. Iminqathe tha coarsely, uze ufakele ngeviniga, afefe umxube iipepile, inkathazeko.
3. Shinkuem coarsely anyanisi okanye isikwe amakhonkco isiqingatha - njengoko uthanda.
4. okugaya kwezintathu.
5. Xa multivarka on imo "kaJohn" itswele eqhotsiweyo.
6. Sibeka kwicala elinye, kunye neminqathe.
7. Galela imbotyi kunye begalikhi. Ukuxokozela mode "ukufudumeza" imizuzu engama-30 ukuya sokufaka kwisaladi.

Iimbotyi kunye anyanisi kunye neminqathe kwi sauce tomato ukuba ubusika

Nezinongo, isaladi ezibukhali kancinane kwaye kulula kangangoko kunokwenzeka kunye roll ukuba ubusika. Ukuze le njongo, kuya kuba kuhle ukuba usebenzise emanzi Fasolka medium size, omhlophe okanye obomvu. Kwaye njengoko silungiselele ingqayi ngaphezu kwesinye, kubalulekile ukuba imali eyaneleyo. Yimalini - kuxhomekeke kuwe, logama nje ayahlonitshwa olinganise. Umzekelo, kuba zonke ngekhilogram iimbotyi - iponti anyanisi kanye njengoko iikherothi ezininzi. Kodwa ke intlama tomato kungcono ukuthatha zendalo, ngaphandle ongeziweyo (nokuba ngcono - uyose ngokwakho evela yeetumato okutsha, ngakumbi ngexesha, ukuba cheap). Oko kunokwenziwa multivarka. imifuno Qhotsa Okokuqala, wayipheka ngaphambili Fasolka ukongeza kwi kwitheku lokugqibela yonke loo iitumato izinto. Ibila kancinane kwaye ngoko nangoko ezityikitywe zibe iingqayi inzalo.