Lunch ungxamile: iresipi isuphu evela intlanzi enkonkxiweyo

Kuthekani ukuba ukulungiselela isidlo epheleleyo xesha laneleyo? Musa ukushiya ngaphandle ngokusondeleyo ikhondo enuka kamnandi kuqala. Kule meko, usindiso uya kuba iresiphi lesuphu nekhawulezayo intlanzi enkonkxiweyo. ukulungiselela yayo kuthatha ngaphantsi kwesiqingatha seyure, yaye oko kuya kumkholisa yonke intsapho.

isuphu uya ukupheka kwezo ntlanzi?

Ukukhetha eyakhiwe intlanzi isuphu - ukuba kukho into oyithandayo. Kuthiwa ungasebenzisa nasiphi na, kukho ekhishini lakho. lobeko Traditional - saury, sardinela kunye nezinye kunoogxa eolini, uya kufaneleka ukuba isuphu ezinjengesalmon okanye tuna kwi isiselo yayo. Amanye amakhosikazi bakhetha ukusebenzisa i sprats kwisuphu okanye sardines e isosi yetumato. Ukuba oyifunayo, xa isuphu, unako mix iintlobo zentlanzi okunkonkxiweyo okanye wongeze kwaselwandle eyakhiwe.

Isuphu yentlanzi enkonkxiweyo: Classic iresiphi

Okokuqala ecocekileyo makabulawe ubilise iitapile. Ngeli xesha, ukulungiselela iminqathe kunye namatswele. Imifuno kufuneka zicocwe, chopha kunye Qhotsa ngeoli kajongilanga. Vula intlanzi enkonkxiweyo usile ukuba isimo oyifunayo. Ezinye ezifana isuphu benezijungqe intlanzi, abanye bakhetha yaso ukuba ukuyondelelana Zasemtata ezicujiweyo. Xa iitapile ivuthwa de kwisiqingatha (15 - imizuzu engama-20), esongeza oko iminqathe, itswele kunye nentlanzi. imizuzu emi-5 ngaphambi kokuba bakulungele ukungena bube. Ubuphi isinongo jikelele okanye umxube umhluzi. Loo iresiphi isuphu ukusuka intlanzi enkonkxiweyo nazo ziquka yetumato. Neetamati zinakho ukuba amafutha eminye imifuno, wayifaka phakathi ukupheka uhlobo entsha okanye olungumgubo ukubuyisela intlama tomato. Phambi ekuqaleni ukuya isuphu, ungongeza anyanisi green, oko kuya kwenza kube ngakumbi efanayo ukuya endlebeni. Kodwa qaphela ukuba ivumba elibukhali le lomfuno asiyiyo yonke into.

Ezinye izinto ezinokukhethwa yeentlanzi isuphu okunkonkxiweyo

Ukuba oyifunayo, unako ukuphucula ezinye isuphu iresiphi intlanzi enkonkxiweyo. dish Akukho kubi ufumana xa usongeza kwipapa kancinane. irayisi Best okanye irhasi. Amanye amakhosikazi bakhetha buckwheat. Nayiphi na la macandelo kufuneka iphekiweyo ngokwahlukeneyo uze udibanise ukuba phakathi zokupheka. It unombono elikhulu kwabo bakhetha a iiresiphi isuphu kakuhle ezihonjiswe iifoto zingasetyenziswa njenge njengomthombo iphefumlelwe. Umzekelo, kuyithi kwakungomnye imifuno kunqunyulwa. Enye into enkulu - ukongeza Inqanaba lokugqibela le-amakhonkco zokupheka zakhutshwa iminquma okanye iminquma, eyenza. Uyakwazi futhi upheke isuphu neentlanzi ukutya okunkonkxiweyo ngendlela halophytes inyama aze ongeze kuwo, ukongeza iminquma, a pickles kancinane ezicukucezwe zancinane ezinqunqiweyo. Ukuba oyifunayo, umntu unako ukutshintsha iresiphi isuphu yentlanzi enkonkxiweyo phambi kokuba okubizwa ukutya kuqala. Akwanelanga ukuba usile nje esityeni ogqityiweyo kunye ngoncedo umqhubekekisi ukutya okanye blender. Soup unako ukukhonza netafile, afefe sisi ya kwaye eshushu, linyibilike. Kananjalo kuya kubakho enkulu Ukongeza croutons okanye croutons ezincinane zasekhaya. Ukuba ixesha elincinane kakhulu, unako lula iresiphi - endaweni imifuno browned ungaphindi luyacolwa zinqunqwe itswele ngobubele entsha kwi umhluzi wawugalela phakathi lokupheka.