I-Pea isobho nge-nyama ebhema

I-Pea isobho ngokubhema ... Yintoni enokuba yinto eninzi, isisityebi ngakumbi kwaye iluncedo ngaphezu kwesi sidlo? Iyakuthandwa ngokukodwa kwixesha elibandayo, njengoko linjalo, ngaphezu kwezinye ezinye iingenelo, nezakhiwo zokufudumala. I-Pea isobho kunye nemveliso yokutshaya yi-recipe efumaneka kwiincwadi zokufunda kunye neencwadi ezininzi zabafazi. Emva koko, akunzima ukupheka, zonke iimveliso ezifunekayo kule nto ziyafumaneka, kwaye amadoda ayamhlonela. Isobho se-Pea sisitya esingabizi, esithathwa njenganelisayo kwaye sinempawu ezibalaseleyo.

Ngaphambi kokuba ufumanise indlela yokwenza isobho se-pea kunye nemveliso yokutshaya, kuyafaneleka ukuqonda, kodwa kwavela nini kuqala? Kwizinto eziqinisekisiwe zembali-zembali, esi sidlo sidliwe iminyaka emininzi. Kwimeko nayiphi na i-BC abachwepheki besenokupheka into efana nesobho esaziyo kwaye siyayithanda namhlanje. Abantu abaninzi bathanda ukuyidla ebusika ngokuchanekileyo kuba kwakunzima ukufumana enye imithombo yeprotheni. Kuzo zonke ihlabathi, ukusuka eNetherlands, eSweden, eJamani kunye nokuphela kwe-UK, zikhona iirephesi zesitya esinjalo esimnandi. Umsongo wokuqala we-pea wahlanganiswa kuphela nabameli be-strata yoluntu engaphantsi, njengoko zonke izithako zawo zazingabizi, kwaye ezininzi zazingakhula zodwa.

Okwangoku, isobho se-pea kunye nemveliso yokutshaya iyakucelwa kunye nokudibaniswa kweemveliso ezahlukeneyo. Imifuno, iipasisi ezomileyo, iifrib, i-bacon, ham, i-sausages - konke oku kuya kufanelana nokwenza umzobo wobugcisa. Kodwa ngokukodwa okonkcenkcesha i-pea isobho ngeentambo zokutshaya. Ngenxa yoko, esi sidlo sinomdla ongathandabuzekiyo, onqabileyo, okhunjulwayo ngenxa yobomi. I-pea isobho idla ngokufudumala ngesonka esishushu.

Abapheki bezobuchwephesha bayavuyela ukwabelana ngemfihlelo yokupheka kwakhe. Masithi ukuba siphumelele umphumo omkhulu, kukufanelekile ukuthoba i-peas kumanzi abandayo malunga neeyure ezingama-4-5. Kuya kuncwina kwaye ixesha lokupheka lesitya liya kuba lincinci. Ezinye iifestile zeetatata ezigcobileyo zikhetha ukusebenzisa i-blender ekugqibeleni ukwenza ukuhambelana okuhambelanayo. Esi sidlo sinqolobane ye-folic acid kunye ne-fiber. Ngaloo ndlela, ukuba ufuna ukulungiselela ukutya okunomdla kwaye ungasebenzisi imali eninzi kule nto, kukufanelekile ukukhetha isobho se- pea kunye nezibambo zokutshaya.

Ngoko, nantsi enye yeendlela zokupheka eziza kukunceda uthandekayo kunye nezihlobo. Uza kufuna i-saucepter (3 ilitha), i-700 gram yezibambo zokubhema (nayiphi na, kodwa ingabi mafutha), iiitatayi ezine, ii-2 izaqathi, enye i-anyanisi, enye yeglasi yeepey (eyomile), i-clove yegalikhi, ioli ye-sunflower, iziqholo.

Iqala ngenyaniso yokuba udibanise i-peas emanzini abandayo ama-5-6 iiyure, emva kokuhlamba. Emva koko, yususe kwaye uyifake epanini. Gcwalisa ngamanzi, lindela ukuba okuqukethwe kuphephe. Iifesi kufuneka zibilise malunga neeyure ezimbini. Emva koko kufuneka uhlule iimbambo enye ngexesha kwaye uwabeke kwisikhwama. Emva koko, faka amazambane adibeneyo. Okwangoku, i-anyanisi kunye ne-karoti kufuneka zifakwe kwi-pan yokucoca usebenzisa ioli yohlaza kuze kube yincundu yegolide. Esikhatyeni kwipope, iimbambo kunye neebhatatesibisi zifake i-roast, ityuwa eziqulethwe, ipompi kwaye zifake i-lid. Ekugqibeleni, kufuneka udibanise igalikhi, uze ucime igesi. Isobho se-Pea kunye nenyama yokubhema kufuneka sithathwe malunga neyure. Kulo kutya ungakhonza zombini isonka esimhlophe, kunye nabaqhiki. Ukongezelela, abaninzi banongeza i-mayonnaise okanye ukhilimu omuncu.

Ngaloo ndlela, isobho se-pea kunye nemveliso yokutshaya iyancasa kwaye iyanelisa ngokwaneleyo. Ukuthengwa kwemifuno, izibambo kunye neziqholo ngeke zenze i-tooth kubhajethi yakho yentsapho. Kodwa yonke imindeni, ngokuqinisekileyo, iya kuyayiqonda into enobuncwane, enotyebileyo, iphunga lalo kutya. Ukuba awukawulungiseli, khawuleza ulungele le mpazamo.