Emnandi ulwimi ebilisiweyo: iresiphi

Yehagu okanye ulwimi yenkomo, kwakunye nezintso, intliziyo kunye nemiphunga, ithathwa njengokuba ngu-mveliso. Abantu abaninzi nokweya yale uju, ucinga ukuba ngobubi bawo kunye nokuba libi. Ngelo xesha, ukwakhiwa kwawo zengqo- of ulwimi ebilisiweyo, iresiphi leyo ziza kuchazwa kamva, akukho ngaphantsi inyama. Equlethwe imveliso izinto umkhondo luncedo kunye neqela lonke iivithamini.

Zokudla kunye noogqirha bayacetyiswa ngamandla ukusebenzisa oomama zakhe zokonga nabo baye zentsimbi kunye calcium ukuswela. Uju ayikho kuphela luncedo eziphilayo, kodwa eve. Inyama kunye ubume ulwimi ebixhamla ubuncwane kunene. Ukuze eceleni emehlweni incasa, kuyimfuneko ukuba ukupheka, ubuncinane omnye kunye iiyure enesiqingatha. konke kuxhomekeke kubudala lesilwanyana kunye nobukhulu bomzimba. Ukususela nqaku, uya kufunda ukuba ukupheka ulwimi ebilisiweyo. Iresipi elula isimanga lula.

Uhlobo lokuqala. Cook kwi umhluzi

neelitha ezintathu zamanzi kufuneka athathwe isiqingatha ikhilogramu ulwimi yenkomo, iminqathe fresh, intloko itswele, iqela parsley, lavrushku (igqabi ezimbini), iertyisi ipepper emnyama (iiPC-10.), iseleri iingcambu kunye netyuwa.

yokulungiselelwa

Gcwalisa ngamanzi abilayo ngu-mveliso, ukuba sifuna bagcina nge inyama zimnandi ngaphakathi. Xa inkqubo ngumphunga umhluzi kufuneka ugalele amanzi abilayo. Kwakhona kuyimfuneko ngamathuba ukususa amagwebu. Nangoko ukongeza nobulawu bonke ekhankanywe apha ngasentla kunye nemifuno sipheke abile kakhulu de okuphekiweyo. Xa inyama kuno kuvulwaqalwa. ixesha ukupheka Uthelekelelo - Iiyure ezimbini.

Ukuba uceba ulwimi ebilisiweyo (iresiphi ngasentla) ukusebenzisa ngosuku olulandelayo, kucetyiswa ukuba ushiye imveliso kwi umhluzi de epholiswa ngokupheleleyo, uze uyele kwisikhongozeli kunye refrigerate. Ngoko ke inyama ihlala amanzi kunye maxabiso. Kwakhona kuba kunokwenzeka ukuba alungiselele okuluncuthu ezahlukeneyo Wakhonza kwemifuno.

ATHUNYIWEYO Second. Nge sauce emifuno

Ukulungiswa ulwimi ebilisiweyo kuxhomekeke wonke. Masenze ukuzama ukwenza oko sauce yemifuno. Ukwakheka ukutya iqulathe enye okanye zucchini ithanga, ipepile, itswele, ityuwa kunye Lavrushka. Musa ukulibala ukuthenga yenkomo iimveliso.

Wahlamba kakuhle ulwimi brush, zalisa ngamanzi abandayo kwaye ukuma imizuzu 5-10. Tsalani kwakhona ekucoceni, ukuba iziqwenga amancinci uze uyithabathe, uyipheke emanzini ngetyuwa. Emva ukubilisa, wabeka ipepile, zucchini coarsely zinqunqwe kunye nentloko itswele.

Ungabona kunye imifuno kukhetho incasa. Kuvumelekile ukuba ukusebenzisa ukutya zibambene. Yigqume enesiciko kwaye bathuthunjiswe de ithenda. Nxiba ipleyiti kolwimi ebilisiweyo, iresiphi ilula ngokwaneleyo, kwaye iyabiliswa imifuno ukucola kwindawo blender, wongezelela umhluzi. Mkhonzeni kunye nerayisi sauce.

lwalo wesithathu. in multivarka

luncedo kakhulu kwaye kube lula ukulungiselela izidlo kwiphakati enjalo. Nceda ufumane iresiphi. Ufuna izithako ezifanayo: (. 3-PC) iikherothi, itswele, intsimbi ipepile, parsley, ityuwa kunye ulwimi nehagu.

inyama lihlanjululwe (hayi kunqunyulwa) kunye parsley, itswele kunye womnqatha Multivarki afakwe isitya, ugalele amanzi abilayo ukuya kwinqanaba 8 iseti umsebenzi "chicken isuphu" kwaye nqakraza kwi ekuqaleni. Emva kokupheka eceleni ziyawushiya emanzini abandayo yaye icocwe nasesikhumbeni.

Uthunyelwa umva esityeni, ugalele ulwelo, ukudibanisa pepper kunye netyuwa. Libeke ukhetho "Multipovar" kunye nexesha kangangesiqingatha seyure. Mkhonzeni ne lwemostade, horseradish okanye adzhika yehagu ulwimi ebilisiweyo. Iresiphi, njengokuba ubona, kulula ngokupheleleyo.

imveliso Kakuhle ukulungele linyibilike emlonyeni kwaye elicebisa umzimba kunye izinto eziluncedo. Kule uju wenza ezahlukeneyo okulula, zonka, kwaye yidibanise kwiikhosi kuqala. Ukuphucula bioavailability ukhonze kunye imifuno amatsha: idile, cilantro, parsley. Loo ivumba enkulu nobabalo nayiphi itafile iholide.