I-Sesame yokuncelisa: izixhobo ezinobungozi kunye nokulimala

Emva kokubeletha umntwana, umama omncinci wenza konke ukuqinisekisa ukuba umntwana wakhe uphilile. Kodwa amaxesha amaninzi amaqabunga aphethwe yi-colic. Yingakho umfazi kufuneka azi kakuhle oko angadla, kunye noko kufuneka ulahle. Kukho iimveliso malunga nokubhaliweyo okubhaliweyo, kodwa kukho ezo, eziphantse zikhulunywe ngazo. Ngeli xesha, siya kuzama ukufumana impendulo kumbuzo: ngaba kunokwenzeka ukuba ususe isisu ngexesha lokuncelisa?

Yintoni na

Imifuno yonyaka evela kwintsapho yee-Oilseeds inegama elinjalo. Ukususela kumaxesha amandulo isetyenziselwa ukuveliswa kweoli. Imbewu yayo yongezwa kwiitya ezahlukileyo. Iimbewu zeesame zizityebi kwiithamini. Kufanelekile ukubonisa ukuba ayiqukethe izinto eziphathekayo ezifana ne-A, C no-D. Kodwa musa ngokukhawuleza, malunga noku, hamba ukusebenzisa isesame xa uncelisa. Le mveliso ityebile kwiithamini zeQela B, iqulethe inani elikhulu le-nicotinic acid kunye ne-niacin. Yintoni na? Ulawulo olusebenzayo lwe-cholesterol. Ngombulelo, imirhoxo isuswa kwiipliti ezimbi, izinga le-triglycerides kunye ne-lipoprotein linciphisa igazi.

I-Nicotinic acid inceda ukuguqula amafutha kunye noshukela ngamandla.

Kwanesisame iqukethe inani elikhulu lezinto ezincinci kunye nezikhulu. Ezifana ne: calcium, i-phosphorus, isinyithi, i-potassium, i-manganese, ubhedu. Ngoku, xa uva oko isityalo, unokugqiba ukuba ngaba ufuna isidlo sesame ngexesha lokuncelisa. UKomarovsky, udokotela wezingane, ucebisa ukuba angayishiyi le mveliso. Idiphozithi ye-calcium, elula ngokugqithiswa ngumzimba kwaye kuyimfuneko kubantwana.

Iintlobo

Kukho iintlobo ezininzi zeesame. Umehluko omkhulu phakathi kwabo ngumbala wembewu. Zingaba: abamhlophe, abamnyama, abomdaka, abaphuzi. Kukholelwa ukuba ngaphezulu kuzalise umbala, ngcono umgangatho kunye nephunga:

• Omnyama. Abantu abanolwazi bathi liyinxalenye ye-elixir yokungafi. Yaye la akuwona amagama angenanto. Ezi zityalo zinceda kakhulu. Kukholelwa ukuba unombulelo kuye unokugcina ubutsha. Imbewu yezi ntlobo ziyi-antioxidants ezinamandla. Kwi-pluses kunokuthiwa yinto enqabileyo neyakhayo.
• Mhlophe. Ezi zityalo zihlala zifumaneka kwiithala zeesitolo. Ngezixhobo zalo ezincedo, liphantse liphantsi ko "mzalwana" omnyama. Umbala walo ngumphumo wokugaya. Le ngqungquthela isebenza njengomhlobiso obalaseleyo we-confectionery. Mhlawumbi wayedla ngokudibanisa kwiithala zeibisiki kunye nesame. Xa ukondla kungadliwa, kodwa kungekho enkulu.

IBhunga leengcali: ukusetyenziswa kwindlela eluhlaza kukulungele ukuthenga iintlobo ezimnyama.

Izinzuzo zeSesame

Imveliso yadunyiswa, kwaye ngoku siya kuhlala kwiintlobo eziza kuzisa kumama oselula kunye nosana lwakhe. Njengoko sele kukhankanywe ngasentla, izibonelelo ziqukethe inani elikhulu le-calcium. Inika isisitye salo mzimba kumzimba womfazi. Ndiyayifuna le nto. Ukhula, uvelise, kunye ne-calcium kumnceda kule nto. I-Sesame ngexesha lokuncelisa ibele lubangela ubisi lomama nazo zonke izinto eziyimfuneko ukwenzela ukuphuhliswa okuqhelekileyo kweemvumba.

Ungadli amancinci. Ukufumana inani elifunekayo le-calcium, elinye ithispoon ngosuku lanele. Ukuba uyayisebenzisa imihla ngemihla, emva kwenyanga inyangazana iya kubona ukuba iinwele zakhe, amazinyo kunye nolusu libukeka libhetele. Ngokukhululeka, iyakunyamezela izifo, ngaloo ndlela ziqinisa umzimba wokuzivikela. Iphepha lezinyama lisebenza ngokugqibeleleyo. Ngamafutshane, akukho nto ikukhusela ukuba unandiphe umama. Ukongezelela, ukusetyenziswa kwesesame akuphuculi nje kuphela i-lactation, kodwa kwandisa ubungakanani obisi lwebele. Ukongezelela, inepropati echasene ne-anti-inflammatory eza kunceda umama osemncinci ukuphepha iingxaki kunye neengcambu ze-mammary.

Sisebenzisa ngokuchanekileyo

Zonke izixhobo ezikhankanywe apha ngasentla ziza kuxhamla kuphela xa usebenzisa le mveliso ngokuchanekileyo. Ungadli ngokukhawuleza kwaye kaninzi. Emva koko, zonke izinto ezilungileyo zifanele ukuba zibe ngokumodareyitha. Nangona le mveliso ingabangeli ukuphendula, kodwa kwimpilo yomama nosana inokuchaphazela kakubi. I-Sesame ngexesha lokunxiliswa, elidliwa ngobuninzi, linokubangela i-nicea kunye nokuhlanza. Oku kusebenza kumama nomntwana. Kwenzeka ukuba ibhinqa iziva ikhulu, kwaye umntwana uqala ukungenangqondo.

Ungadli imbewu ngeempahla ezaneleyo, ngokwaneleyo ukuba uzifake kwi-saladi okanye kwi-pastry yakho oyintandokazi.

Ngoko ukuba umntwana akanalo i-colic, kuya kuba nokwanele ukuba umama abe netaspoon yemveliso ebalulekileyo ngosuku. Kwaye esinye isikhumbuzo, le mbewu kufuneka ihlaziywe ngokupheleleyo. Kule meko kuphela umzimba womfazi uya kufumana izondlo kwixabiso eliphezulu.

Njengawuphi na umfazi, umama omncinci akakwazi ukuphelisa ikhekese ngokupheleleyo. Kodwa ukuze angabangela ingozi kumntwana wakhe, uyawasebenzisa ngokulumkisa. I-Kozinaki isuka kwi-sesame kunye nokuncelisa unako ukufumana, kodwa ngokucophelela. Into ephambili akuyikuyidlula.

Imveliso ebalulekileyo

Ngoku siza kuthetha ngomnye umkhiqizo oxabisekileyo owenziwe kwisisame. Ibhotela. Inokusetyenziswa kwakhona ngokuncelisa. Iqulethe inani elikhulu leemida kunye neevithamini. Ioli eyisebenzisiweyo yokugqoka isaladi yemifuno.

Enye yokusetyenziswa kwakhe - iinwele zeenwele. Akukho mfihlelo yokuba ngexesha lokubeleka, umfazi olahlekelwe yinto enamandla kuphela, kodwa kunye nezondlo. Apha ukuhlaziya iinwele, esi sixhobo sisetyenziswe. Kuya kunceda ukubuyisela ubomi kwi-scalp.

Imbewu yesamebe ngexesha lokuncelisa ibele inokuthi ithathelwe ioli. Kuya kunceda ukubuyisela imvelaphi ye-hormonal, ukulungelelanisa umsebenzi wegastrointestinal tract, isimiso se-nervous and cardiovascular system.

Ioli yeSesame inefuthe elihle kwiinkqubo zeentlanzi. Uhlala ecula, ulala ngokubhetele, alwa ngaphantsi kwaye akapheli ebusuku.

Yintoni eyenza umzimba womama

Ngoku, ngokubanzi, makhe sixoxe malunga nokuba yintoni umfazi efumana ngokusebenzisa isamebe ngexesha lokuncelisa:

• Niacin. Ngombulelo kuye, imirhobho iyacinywa, inkqubo ye-cardiovascular is strengthened.
• I-calcium iqinisa inkqubo yeethambo.
• I-Copper ibandakanyeka ekuhlahleni kwamafutha kunye nesifo semetabolism. Unceda ukuqinisa isimiso somzimba.
• I-Potassium ilawula ukulinganisela kwegazi, ibeka ngokuqhelekileyo uxinzelelo lwegazi, ithatha inxaxheba kwiprotheni-carbohydrate metabolism.
• I-Phosphorus idibanisa amandla.
• I-Zinc isebenza ngamaseli esikhumba.
• I-iron ifowuni isistim somzimba.

Kuthe malunga ne-micronutrients. Sidlula kumavithamini:

• A - iqinisa amehlo, ivuselela isikhumba.
• B - uzinzisa inkqubo ye-nervous.
• C - ikhusela umzimba ngokungena kwamagciwane kulo.
• I-D isekela isakhiwo sothambo kwaye ithatha inxaxheba kwi-phosphorus ne-calcium.
• I-PP - ibandakanyeka kwinkqubo yokucoca imilambo yegazi, igqitha umsebenzi weentliziyo.

I-Fiber, eyinxalenye yesesame, inceda amathumbu ukuba asebenze ngokufanelekileyo.

Ukungqinelana

Ngamanye amaxesha ukusetyenziswa kwendawo ye-cracker kunye ne-sesame xa ukuncelisa, kungakhangeli ukukhankanya imbewu okanye ioli, kunokuyikhupha ingxaki. Ngaphandle kwazo zonke iingongoma ezilungileyo ngasentla, kukho ukuchasana kwi-sesame. Awukwazi ukuyisebenzisa i-thrombophlebitis kunye nokwanda kwegazi.

Ukutya isidlo sesame, umama kufuneka agcine imeko yengane yakhe.

Ukuba emva kokusondeza umntwana usuhlanza, ngoko umama udlulile umgangatho okanye umntwana unokunyamezela komnye kule mveliso. Kule meko, ukusetyenziswa kweesame kuya kufuneka kushiywe. Kwakhona, unokubuyela kuyo kuphela ngenyanga, uqale ukutya encinane.

Awunakuyidla kunye neesitya kwi-rhubarb kunye ne-sorrel. Oku kukhokelela ekutheni i-calcium ifumaneka kakuhle kunye nophuhliso lwe-urolithiasis. Isiphumo esifanayo siyabonwa kunye nokusetyenziswa ngokufanayo kwe-acetylsalicylic acid kunye nesame.

Isiphelo

Ngoko ke, ukuqokelela konke oku ngasentla, siza kuphinda kwakhona sisebenzise ngendlela esetyenziswa ngayo xa sisondla.

• Ungangenisi imikhiqizo emitsha kwangoko.
• Okokuqala, yidla ihafu yesipuniji kwaye ugcine ngexesha lokuziphatha kweemvuthu, ungayikhohlwa imeko yakho.
• Qhubeka usebenzisa isesame kwisixa esifanayo yonke imihla.
• Emva kweveki ezimbini ungadla imihla ngemihla kwisipuni.
• Khumbula: imbewu yeesame kumele ihlolwe ngaphambi kokufumana i-gruel, ize iginye.