Bean isuphu inyama: iresiphi

Nayiphi nutritionist okanye gastroenterologist elephuza amagwebu uya kuba indlela luncedo yonke imihla ukuba nidle isidlo yokuqala. Kwaye ulangazelelo lwabo kuba ukuzithemba sinako ukuqonda: kwiminyaka yakutshanje, ngokucothayo lokutyela ngokubaleka, siye nizishiyile ezona isithethe zihleli uhlaziywe ukuphumla kwi nembasa into eshushu kunye ulwelo. Discourteous asithandi ngokuphathelele umzimba wakho! Akukho nzima kakhulu ukupheka, ezifana isuphu yesoya inyama - iresiphi lubandakanya ukusebenza ixesha elide enye kuphela - efunxa iimbotyi, kwaye ke kukho workarounds le ngxaki. Bathi ke abaseleyo - okumnandi, okunencasa kunye nempilo. Lixesha lokuba boyise livila mkhwa ngokutya isuntswana iswekile nokucinga iinzuzo kunye nentando izitya yokuqala.

Isuphu elula neembotyi

Makhe siqale kakhulu lula ukhetho. Ukuba wenza ukuzila ukutya, ukupheka isuphu of iimbotyi kunye nenyama. Iresiphi bayacetyiswa ukuba bazise iikomityi 0.5 iimbotyi ezomileyo okanye isiqingatha zibambene. iimbotyi ezomileyo kufuneka ngokuhlwa hlala ngamanzi abandayo, ngoko ke kuya kupheka ngokukhawuleza. A intwana encinane inyama 200 grams ibekwe ngembiza amanzi abilayo. Amathumba - amagwebu isusiwe, ngoko ke inyama iphekwe malunga neyure, emva koko amanzi agalelwe yeembotyi ottsezhenny. Ngoxa kuphekwe, wenza anyanisi zinqunqwe eqhotsiweyo umnqatha, isikwe imicu okanye iityhubhu. Xa iimbotyi phantse ukulungele, isuphu wabeka iitapile ezintathu, zinqunqwe ibe ngamacetyana amancinci. kwemizuzu elishumi kamva wongeza eqhotsiweyo netyuwa; ukuba anithanga engqondweni ikonofile, kwesi sigaba, ungadibanisa zubochkov ezimbalwa zinqunqwe (kodwa hayi ndidandathekile!). Xa isuphu uza ithumba e kit ngokupheleleyo, ukuphosa, yongeza imifuno fresh - parsley, idile, waza ke yena wathi, wazigquma malunga ikota yeyure.

Enyanisweni, ukuba kunokwenzeka naluphi na iresiphi endaweni iimbotyi ezomileyo Impendulo - mbi akukho ngaphezu isuphu efunyenwe kunye neembotyi okunkonkxiweyo (eliboniswe ngezantsi). Vele ubeke oko ifanele ibe njengecebo lokugqibela.

version Bulgarian

Abemi KwiiBalkans jonga kwi isuphu yesoya inyama - iindleko iresipi ngaphandle neetapile, kodwa kuquka nezinye imifuno. 0.5 wayedla iimbotyi ezomileyo kwakhona simanzi ngobusuku. Ngokwahlukileyo ubilise ingumhluzi ukusuka inyama ekhethiweyo. In tolstodonnoy isitya ngeoli yemifuno iminqathe eqhotsiweyo elinqunqiweyo ngokushiyanayo, a celery encinane koreschok, itswele kunye iipepile ezintathu ezinkulu intsimbi. Njengoko abebala fakela amacephe ezimbalwa yetumato paste, eqhotsiweyo yathamba kuyo malunga nemizuzu emihlanu. Emva koko, idityaniswa iimbotyi, apho amanzi amanzi, kunye yemifuno siti yonke inkampani malunga yimizuzu engamashumi amane, wambu isiciko. Xa iimbotyi zithambe kancinane, ugalele umhluzi, igalikhi wabeka (isiqingatha zilayi elinesibini, okanye yonke nanqunyulweyo iipleyiti), ube ngowakhe kunye asiphe yeminti. Cooking kuqhubeka abile de akayi kuba ukulungele ngokupheleleyo iimbotyi. Hlalani ngesisa woyigalela pepper isuphu - kunye ebomvu namnyama - ityuwa kunye imifuno. Phumeza phezu kwetafile eshushu.

Isuphu neembotyi eyakhiwe

Asingabo bonke uyathanda hlala elide uze upheke iimbotyi ezomileyo. Wapheka ngamanye amaxesha hardish, ingakumbi xa ezahlukeneyo ngobukhulu. Xa kunjalo, kukho enye: ungenza isuphu kunye neembotyi eyakhiwe. Ngokuba kuye, umhluzi kuvuthwe inyama amathambo; xa ikulungele, yehagu (okanye yenkomo) zitsalwe, zisuswe ithambo ziguyiwe kwaye wabeka umva. Ngelo xesha inye noxolelwano ngepani ngobanjiso iitapile, kwaye ngokunxuseneyo ekulungiseleleni womnqatha ze riki zazharki. Xa attained umbala ayinqwenelayo ngepani, yongeza imbotyi isosi yetumato yaye yathamba kunye imizuzu emibini okanye emithathu. 800 grams ye embalini broccoli Wagalela embizeni xa ibakala semi-iitapile, kunye neziqhamo kuphalala imizuzu elishumi. Yongeza ityuwa kunye nobulawu, yaye imizuzu bathathu ukucima umlilo, yaye isuphu eseleyo kwi kwipleyiti for ukumnika.

White bean soup

iikomityi ezimbini iimbotyi, wema ebusuku emanzini, azinxibe emanzini; xa uqala sethumba, ukubeka inyama amathambo. Emva ukubilisa, susa isiponji wasibeka riki umhluzi, leyo wanamathela clove ezimbini. Emva omnye nga riki ilixa betekisi ithambo isuswe ukuze kususwe le nyama. Ngeli xesha, oko kufuneka kwenziwe zazharki ababini umnqathe ezincinane, itswele kunye iseleri. Pomyagcheyut - elichithelwa icephe ebomvu iipepile eshushu okanye sweet. Epanini wabeka iityhubhu ezine neetapile, okroqiweyo, inyama zakhutshwa kwaye 200 grams ikhaphetshu, crumbled izikwere. I zaqokelelwa "kwilokishana" isuphu imbotyi emhlophe ebilisiweyo ukuze malunga nelixa ikota wakhonza shushu nangoko. Kwaye - ekukhethwa - wazifefa ngokunjalo imifuno fresh.

Isuphu yeembotyi obomvu ayi egcadiweyo

Ndimele ndithi ukuba olu hlobo iimbotyi okuphekiweyo ixesha elide kunokuba emhlophe. Ngoko ke, ukuba akhawulezise inkqubo, ungaya iqhinga: isiqingatha indebe Iimbotyi ndinithululele selitha yamanzi, ungalipheki imizuzu embalwa, ulahle kwindawo colander, pula ngamanzi abandayo etephini, uyithululele iilitha ezimbini ezinesiqingatha amanzi kunye kwakhona nxiba ngomlilo. Emva ukubilisa, iimbotyi baya kuba bekulungele ngemizuzu engama-20. Ukususela ngoko iqala ibile isuphu kunye neembotyi ebomvu. Iresiphi ifuna yetumato ngembiza. Oko kukuthi, esemva kwaleyo yokulungiselela zisaqhubeka umnqatha ezinkulu ezimbini medium size lukovok, eyenziwe ngepani ngembiza ukongeza iityhubhu ezimbini iitumato (Ixolo ihlumelo akuyomfuneko), kunye cloves ezithathu ikonofile, izangqa zakhutshwa. imifuno okuphekiweyo ziya kuba malunga imizuzu elishumi. uya iimbotyi ixesha elabelwe, yongeza Xa iitapile noxolelwano 4; emva wongezelela imizuzu eli-10, nowento ekroqiweyo, emva nokubilisa elandelayo - Izilayi ezine ayi, pre-agcadwe oli yemifuno. Akufane yethumba soup kwakhona, oko igutyungelwe le chap, susa lakubalela kunye nokufaka imizuzu elishumi elinesihlanu.

Mushroom soup neembotyi

Ukuba akukho ukhululekile kakhulu kunye isuphu iimbotyi bemveli inyama, iresiphi nga kugqitywa ehambelana kakhulu kunye icandelo engundoqo nomngundo. Qala stryapaniya sele eziqhelekileyo: iimbotyi ebilisiweyo tixi ebusuku (kwi ilitha-ezimbini iglasi imbiza ngokwaneleyo). Xa iimbotyi zifike isiqingatha-intumekelelo, epanini wabeka inkukhu (okanye "iindawo" zakhiwe umhluzi). Kwangaxeshanye cream kunye oli yemifuno (phakathi) de amakhowa nowento brown of grams malunga 200 ngokwahlukeneyo zazharki iminqathe omnye kunye itswele odiyo. Kuba phantse iimbotyi ukulungele ezidityaniswe ityhubhu ezimbini iitapile, yaye emva kwemizuzu elishumi - amakhowa kunye zazharku. Ngaphambi kokuvala esityeni esinongwe wafefa kunye nohlaza.

lesuphu Quick in multivarka

Yintoni na le fowuni, ukuba into yokuba ishenxisa iintshukumo ngokungeyomfuneko ukupheka. Ukupheka isuphu imbotyi multivarka, akufuneki nto silungiselele ngokwahlukeneyo: endebeni wongezelela isiqingatha sekomityi iimbotyi nkxu emhlophe, iitapile ezintlanu zinqunqwe, itswele crumbled kunye neminqathe, ugalele amacephe amabini ze-oli yemifuno kwakunye namanzi - kuma kwixesha lokumakisha. Kuxhomekeka imodeli, le yunithi ekhethiweyo mhlawumbi "ucimayo" imo okanye "isuphu", i-timer lufakwa kwi iyure - konke! Ngaphambi ukukhonza, kuya kuba yimfuneko ukuba Spice iziqholo, ityuwa kunye imifuno, yaye akukho amaxhala ngaphezulu. Le kuphela Ukucacisa: ukuba wena okanye ebomvu yembotyi isuphu bufana inyama, ixesha zokupheka kufuneka kwandiswa kwaye enesiqingatha ukuya kwiiyure ezimbini.