Imithambo yomzimba abantwana iinyanga 4: umthambo, inkcazo yabo photo

Namhlanje siye sithethe malunga yokuthanjiswa kubaluleke kangakanani nakwimithambo ukulungiselela usana (iinyanga 4). Komarovskiy E. O. - ingqalelo udokotela lizwe, iprojekthi TV ngayo umbhali, ogama bhanya athandwa kakhulu phakathi kwabazali, ikholelwa ukuba ukwenza ikhaya iimeko ezifanelekileyo iinkqubo ezinjalo kwaye bafumane izakhono eziyimfuneko phantsi amandla nayiphi omdala.

Ziziphi iinzuzo zabo?

Xa zisenziwa ngokuthe rhoqo, uqinisa nempahla intliziyo negazi, baqale ukusebenza bokuphefumla yokujikeleza iinkqubo ezingcono, ukuphuhlisa izakhono motor kwaye kukho ummiselo ngokwendalo inhibition kunye excitation ebuchotsheni.

UGqr Komarovsky icebisa bazibandakanye kunye neentsana ukusuka kwiinyanga ezimbini. Kodwa kweli nqaku liza kuthetha Kiddies iinyanga 3-4-5 ubudala na. Kutheni? Child ukususela kwiinyanga ezi-3 iba esebenzayo ngakumbi. Inani uvuka ukunyuka ixesha, kunye neeklasi zemithambo ungakhetha ngamathuba lula, xa usana izele, uzolile kwaye imimoya elungileyo. Kukho nkqu imithambo ngomnwe abantwana iinyanga 4!

sikhula

Ukususela kwiinyanga ezi-3 sele Qiniseka ukugcina intloko yosana kufuneka esoloko usasaze esiswini ukomeleza intamo, emva kunye nezinye izihlunu. Kwiinyanga 4 umntwana iphuhlisa ngenkxaso bebambene ngezandla kunye neentlanti eyolukileyo. Kuba uphuhliso izihlunu kunye nemisipha of iibhrashi luncedo kakhulu ukuba amfundise ukuqhwaba izandla zakhe kwaye betha i Awunakuzinyanzela izinto flat.

Malunga budala kukho amazwi okuqala, unkabi kunye nemilenze motion isebenza kunye neengalo. Kunye budala - 4 iinyanga - usana uqala interested inxaxheba zokudlala, yena esitsala yonke into kwaye izama ukugcina izandla zakhe, khon 'ukuze amalungu kunye nezihlunu ziyaqiniswa. Ityala abazali - ukuphuhlisa loo umdla ukuqinisekisa ukhetho oluchanekileyo luncedo kunye rattles.

Ukususela iinyanga 3-4 ubudala ebantwaneni normalizes kwezihlunu imilenze ithoni kunye neengalo (isenzeko of ehleliyo ababhangayo). Ngoku ke kunokwenzeka ukuba azibandakanye kwiintlobo kwisixando umthambo eqinisa izihlunu flexor. Imithambo yomzimba abantwana iinyanga 3-4 ukuqalela alula kubo. imithambo isixando liyithatha indlela okushukuma (lokungcangcazela), ukuncedisana iinkqubo kufuneka ephulule amacebo (ngokukhuhla).

kokuba uqale phi na?

Yintoni yokuthanjiswa kunye imithambo iinyanga umntwana 4? Ukususela kukuphulula, ngobunono uhlikihla detox kumphezulu umzimba komntwana neminwe, nto kulo mzekelo onke. Massage iphela njengoko nangesandla, ngaloo ndlela ukusizolisa luvo, kunye nezihlunu ukuphumla. Ekuhambeni kwexesha, yintshukumo yokuthanjiswa ukufumana ngamandla amakhulu. Ukongeza kule ubudala bayamenywa ukuba kahle lokuqala izixhobo umthambo. Amaninzi, ibhola sawa ngokubanzi kwaye inemibalabala.

Imithambo yomzimba abantwana iinyanga 4 yongezwe unyango zamanzi ngokuhlamba lobushushu igumbi. Izakhono yokuqubha yokuqala kunokusinceda abantwana kwelo. Ubude yengqesho ngokwenyusa kancinane ukusuka imizuzu eli-15 ukuya 20-25. Kucacile ukuba konke oku kusebenza kwiimeko apho umntwana isempilweni kwaye ikhona kwi imithambo yomzimba. Ukuba kufuneka ukuba bajonge i wabantwana.

Baby massage: iindlela ezisisiseko

Makhe siqale umyalezo ngonyawo. Baby engqengqe ngomqolo, umphululela imilenze kukuphulula kunye ngokukhuhla ngezangqa. Ufuna ifuduke izithende ukuya esinqeni kwaye wenza omnye ukuya 3-4 (max) intshukumo. Izitrowuku ukuvelisa ngokukhuhla yaye emva kokugqiba le mithambo.

Indlela yokwenza umsesane besila? capturing Ukubamba iminwe ngomlenze komntwana izandla zombini zenza ngaphandle kwezandla shin ukuhambisa kwisangqa. Ukufikelela malunga 3 babolekisane kwinqanaba idolo, baqale tipakani izihlunu kwamathanga. Sami amadolo ze kulu! Le nkqubo iphindiwe amaxesha malunga 6, umphumo kufuneka ibe kwaqapheleka kancinane kwesikhumba.

Ekwenzeni imilenze

Okunye umzimba luncedo, leyo iquka imithambo abantwana iinyanga 4, ngaba babizwa ngokuba amanyathelo sliding. Kwakhona kusebenza umntwana elele ngomqolo bakhe, lijolise ekomelezeni izihlunu zeenyawo zabantwana. Ukusebenzisa kakuhle, ngaphandle iintshukumo ngequbuliso ukuthintela ingozi yokwenzakala. umntwana omdala uthatha yakhe lesiquluba ngezandla, nasesithupheni le masseur kubekwa kwicala sayo, nabo bonke abanye - phezu ngaphakathi. waqonda nejongelwe Zahexa imilenze sana, ngoko agobe kwakhona. Ngoko izithende encane makangalihlambeli kude phezu kwetafile (isithende intingela kwalo).

Le nkqubo iphindiwe khosi kunye iinyawo ekhohlo nasekunene amaxesha 4. imithambo ezinjalo abantwana iinyanga 4, apho igcinwa izihlunu hypertonicity-flexor, akukho mfuneko, endaweni inokusetyenziswa njengoko kuchaziwe ngezantsi umthambo (ngokohlobo umgama reflex).

Ekwenzeni lo msebenzi, nelebhokhwe "ixabiso ngayo." Enyanisweni, wena uyibambile nkqo phezu amakhwapha, nayo kuye, ekuncothukeni kweentende zeenyawo abantwana olova kwindawo eqinileyo. Kwesi sikhundla, lo reflex kubangelwa, kwaye umntwana eqalisa ukuba imilenze - "ukuhamba". Ukubukela nokuhamba reflex kunokuba abe umntwana iinyanga enye enesiqingatha.

ezinyaweni umphululela

Enye umthambo olunoluncedo ukuba uhlikihla iinyawo. Wayewabhekisa umntwana elele ngomqolo kwaye nangesandla, bezihlikihla kunye ngokuthinta. Izihlandlo ezithathu irobhothi iinyawo umntwana, qhubeka ngokukhuhla ubunkazana bazo lwangaphandle nangaphakathi. Hambisa ne imfuneko ukusuka izithende iminwe.

Emva kokugqiba unyawo lokusila, unako uqale effleurage. Ukuze wenze oku izihlandlo eziliqela (8 ukuya 10) phezu kweentende zeenyawo abantwana lula wabetha umnwe (kumphezulu wayo umva), yokuthanjiswa indlela igcinwe. Ekupheleni imilenze kufuneka uyigandele kwakhona.

Imithambo yomzimba abantwana iinyanga 4-5 ziquka elihle ukuphuhlisa nokomeleza inkqubo kwemilenze ukwandiswa-flexion senyawo. Ekuphumezeni ukusetyenziswa flexion kwayo reflex kunye nengcinezelo ukususela kwisiseko kuphela endaweni weminwe. Ababuthela usana izihlandlo eziliqela Wayitsala, ukuqondisa unyawo, ngobunono tipakani ngohlangothi engaphandle eqondisa yayo. Le nkqubo iphindiwe amaxesha malunga 4.

Siphendu- izibambo

Massage Abantwana ubambe isingatha kwindawo enye (emva ukubeka usana emqolo). Omdala unika ubhontsi wakho umntwana ngubani na okubamba reflex ukuya cam. Kuyimfuneko ukuba baqhube ngesandla umntwana kwaye wenze imigca embalwa ukuya amagxa, ngoko ke setyhula Hlikihla eziqhelekileyo. Ke ukuba imilenze, umthambo kukho ixesha ezintathu-irobhothi.

Ring kohlikihlo kwezandla yaqala esebenzayo kwisangqa. 4-6 ukuvukelwa iminwe ezivelisa yokuthanjiswa zifike engqinibeni, ngoko ngamagxa. Kukhuthazwa malunga 5 milembelele, isiphumo ekufuneka ibe kwaqapheleka kancinane kwesikhumba.

Oku kulandelayo, nelinika imithambo abantwana iinyanga 4, wawela phezu kwesifuba iintlanti zabantwana. Itakane elo ulele phezu ngasemva, Likwajongene wawela. Omdala unika umntwana ubhontsi wakhe ezandleni zakhe yaye inceda qinisa imihlathi. Ezinye iminwe eli masseur lula ukubambelela ukuhlamba izandla abantwana, ngubani na nokuthantamisa kuthula umtshato ngeenxa kwaye sawela kwakhona. Indawo usana ephatha kuthelekiswa omnye komnye kufuneka rhoqo ukutshintsha: kwi ekhohlo phezulu, ezantsi ekunene, uze emva koko vice versa. Le nkqubo iphindiwe amaxesha malunga 6.

nokujikeleziswa

umthambo luncedo kakhulu ngohlobo amathuba kwi kwesisu. Ukuze kujongwane nazo kufuneka babe izihlandlo eziliqela ngemini. Elele emva ngesandla sokunene zosana ukuba ubambe imilenze emazantsi bembande. Ihobe entendeni umntwana wakho umnwe, isandla sasekhohlo ebambe esihlahleni sakhe, ngobunono phendula umntla ukuya ephangweni ekunene. Nosana uchola inyathelo aze enze ekhohlo eyahlukileyo kujika intloko nomzimba ongasentla.

Ngelo xesha kokufikelela indawo umntwana kwicala lasekunene ihambelana kancinane ukutsala ngaphambi nomqheba we sayo, ngoko kukho ubhedu reflex endaweni phezu kwesisu. Ephatha ngayo umntwana ngoku phantsi ibele. Twist ngesisu kwelinye icala (ukuziqengqa ngokusebenzisa kwicala lasekhohlo) kwenziwa ngendlela efanayo. Imithambo yomzimba abantwana iinyanga 4-6, njengoko umthetho, msebenzi onjalo ayinalo, njengoko kunjalo phakade kakuhle abantwana bakwazi golokongqo.

nezinye izenzo

Qhubeka nomsebenzi elilandelayo - ngoku umntwana wakho uya kuphakamisa amagxa akho, nentloko, elele ngomqolo. Njengoko bekunjalo kwixesha elidlulileyo, ebeka izandla oobhontsi sabantwana phezulu kwaye ubambe kwelinye icala izandla zozibini, zitsale umntwana, ukuqinisekisa ukunyusa lula intloko namagxa. Beka umntwana ngeke! kucetyiswa ukuba wenze ngezi ekhwela ezintathu ezilula.

Kakhulu massage yingenelo ithathwa isisu zabantwana. iindlela zakhe ezisisiseko luqulathe iintlobo ezahlukeneyo nangesandla (setyhula, sokubala okanye izihlunu elibhalwe ngokumileyo). Ngamnye kubo enqwenelekayo ukuphinda amaxesha malunga 4. Ngoko ungakwazi ukuqala miri isisu encinane, okokuqala isiphakamiso setyhula phakathi inkaba kunye iimbambo (ngesinye isandla). Emva koko, ngezandla zozibini ngokukhuhla rectus baby isisu. Movement ngaloo ayasebenza kwaye ziveliswa isingqisho ethile. Ngenxa yoko, isikhumba kuthatha umntwana ukukhanya nombala pink. Kugqitywe oludambisa stroking umyalezo.

umphululela ngasemva

Musa ukulibala ephulule umva womntwana. Uthando kukuphulula gingxi ngasemva kunye ngeempundu, ezenziwe ngezandla zozibini. Wena zima Kwicala elingaphandle esundu nganye wehla - ngaphakathi. Inani uphinda kwakhona ulingana ezine.

Emva kokugqiba i-stroke, baqale pakani usana umva. Kule ntshukumo enye setyhula kunye ngqo. Kohlikihlo kwenziwa njenge isikhumba sliding ngasemva iminwe sakhe waza phantsi kwesandla abadala. Olunye uhlobo umntwana yokuwahlikihla ngasemva - in a uwele. Yenza ngezandla ezimbini: ekhohlo - ebalwa, Ekunene - kuyo. Izandla lize ngamathuba athile.

Qhubeka ephulule ibele

Ngokufanayo eyenziwa massage ebeleni yi imivumbo eziqhelekileyo setyhula kunye intlokoma. Le nkqubo yokugqibela wayesenza yahlolisisa kakhulu olova icinezelwe esifubeni komntwana ukusuka embindini ukuya emacaleni. Irobhothi wosana izithuba intercostal ngokulula.

Good kuqinisa amalungu nemisipha isingatha abantwana-kuthiwa exercise "manqindi", nto leyo a ukuhlaselwa ngesandla. Ukuthabatha sele ichaziwe ngezandla ngendlela zabantwana, agobe khosi yaye unbend kubo. Zamagxa ze-sana ephakanyiswe ngelixa kancinane, yaye kubonakala ngathi iibhokisi kwakhe. Kuba isandla ngasinye yenzelwa phezu replicates 6, kunye motion elirhabaxa aluvumelekanga nokusindisa abantu engozini.

Imithambo yomzimba abantwana iinyanga 4 on fitball

ukusebenza umthambo Zintle enikwe kwi ibhola, leyo, njengokuba umthetho, kakhulu kunene njengomntwana. Kulo loliwe emangalisayo inkqubo vestibular kunye izihlunu baphumle izandla neenyawo ngempumelelo. Sukwenza badinga akukho ngaphambili ngaphezu kwesiqingatha seyure emva kokutya. Ibhola kufuneka nemibala eqaqambileyo, lobushushu efudumeleyo okanye igumbi. Eliqokobe kufuneka ukuba umntwana kuphela nesimo sengqondo esihle.

Imithambo yomzimba abantwana iinyanga 4 ibhola uqala nesibakala sokuba umntwana ngobunono phezu ngesisu fitball, esasaza ngamadolo akhe. Umntwana ke ngokuthambileyo lanyikima ihlabathi phezu ibhola ukusuka ngapha nangapha, kwaye kwisangqa. Qiniseka ukuba abambelele ngokuqinileyo yi ngasemva, balumkeleni ukuwa.

Imithambo yomzimba abantwana iinyanga 4 dysplasia

dysplasia Hip, neentsana ubunzima kakhulu rhoqo. Kubonakele ubhekise kwi esibhedlele okanye uhlolo ngugqirha wamathambo kwaye subluxation naso welungu kasikrobana. Okukwiqondo mnene umsebenzi ezingamadlelane badlwengulwe.

Dysplasia ingathatha enye ezintathu iintlobo - onomoya kangaka saxineka apho ephazamisa ratio yesiqhelo kunye capsule odibeneyo intloko femoral. Iimpawu Dysplasia kukho ubunzima ezizalayo ukuze iinyawo zabantwana, ngokunqakraza kwi joint womlenze, lo asymmetry ezibayeni, imilenze ubude ezahlukeneyo.

Ukubona into enjalo, abazali kufuneka udibane nge zamathambo. Xa unesifo kwexesha kunyaka wokuqala wobomi kunokuba uhlengahlengiso ekubunjweni welungu hip ukuba kwenzeka emva kokuzalwa. Ukuchonga dysplasia nokuqesha ikhondo unyango, ugqirha uya ngokuqinisekileyo sincoma wena imithambo ezizodwa.

Iimpawu izenzo xa dysplasia

Qala umthambo nge umyalezo okhethekileyo. Iinyawo kufuneka kancici kwi bembande ukuya ethangeni ngokulula kwaye ngenyameko. Ke umphululela unyawo somntwana, kwaye ngobunono basenze kumacala ahlukeneyo.

Kuyimfuneko ukuba tipakani usana, ngamnye kweminwe Abakhulule kubo, besebenzisa zonke ikhaliphe efanayo okanye uzobe emazantsi ezisibhozo.

Wagcoba imilenze yakhe, yiya imikhumbi yabo. motion Ukonakala ukusuka ezinyaweni ukuya umzantsi womlenze uzishenxise nzima ngokwaneleyo.

Imithambo yomzimba iinyanga 4-5 abantwana dysplasia iqulathe ezi ndlela zilandelayo:

1. Enye umlenze obanjelwe kwamanzi, enye icinezelwe nesisu, alternating amathuba.

2. extensor umlenze kwi kwedolo eceleni. Wena ke ukwenza into efanayo kunye nemilenze ezimbini. Kwangaxeshanye, nikelani ingqalelo kwindlela umntwana ngayo. Ukuba msebenzi akufani kuyo (oonobangela ukungakhululeki), ukuyeka oko.

3. Ubambe izithende izandla umntwana, ngokucotha abaphendule ngeenxa zonke.

4. ukusebenza kakuhle ngendlela eyiyo kule elula ilandelayo. Tsala baby umlenze ukhangele ubuso, ukuchukumisa impumlo yakhe. Ukususela 5-6 iindlela, ukwandisa imihla yabo 1.

Kwaye ngoku nzima kakhulu

Ukuze omnye, iseti ngxuba beemvavanyo ungaya kwiiveki ezimbalwa kamva. Yena lwandulelwe yokuthanjiswa efanayo ngoku sele olwenziwe esiswini. Ukuzilolonga uzama nkulu begoba imilenze zabantwana kwi ezintsuleni kunye amadolo okuwisa ukusa engqinibeni esahlukileyo.

umthambo Okunye - imilenze zizala ngesandla, ngoko, ephethe isinqe kwindawo licinezelwe kumphezulu, ukuchukumisa ababingeleli izithende. Esi sikhundla lilibaziseka yi imizuzwana 5-6.