Amafutha Tat: osidingayo, protein

Belyashi na Bashkir dish yesizwe. Igama le mbiza yi ezingoonombini kunye negama ikeyiki zemigrayo ezingenagwele. Ibizwa ngokuba belish. Ukugcwalisa ezahlukeneyo. Noko ke, iitapile ezininzi okumnandi abotshwe kunye nenyama ingqalelo. Into enomdla ukuba imveliso ezifana Tat, isiqulatho ogama osidingayo imalunga 362 kcal.

Kodwa ezinye iimpawu belyashi mihla nangoku sahlukile payi enkulu. Okokuqala, bancinane. Okwesibini, ukuba agcadwe ioli, yaye "izinyanya 'yabo okuphekiweyo eziko. Plus, ungakwazi ukupheka belyashi nje kuphela intlama ezingenagwele. Lokulungiselela lwabo ugqibelele kwaye intlama nge nagwele. Ngokomzekelo, omnye belyashi elungileyo kakhulu chicken okuthambile, umxholo caloric leyo calories 270 kuphela.

Enye belish isalamane - peremyach of Tatarstan. Ngokuqhelekileyo, oko ngokumila setyhula kunye umngxuma poseredinke. Ke Tat, ekuqaleni imilo babo ntathu. Kodwa bambalwa abantu namhlanje banolwazi imbali yawo.

Yiyiphi na iimpawu zabo?

Kakade ke, ukuze yokutya izitya ligorha ukubuyekeza yethu awusebenzi kuphela. Ekubeni imveliso ezifana Tat, isiqulatho ogama osidingayo imalunga 362 kcal. Okokuqala, nowento ekroqiweyo ukutya. Okwesibini, ngexesha lamalungiselelo imveliso ukubamba okuninzi okunamafutha. Imveliso njengoko Tat, isiqulatho caloric imalunga 362 kcal.

Iindlela ukupheka i intlama emangalisayo yaye ilungele belyashikov, kukho ezininzi kangaka: sakudala, ekhule nge "toplennik" i ephantsi amanqatha kefirchik intlama kunye nabanye. Retseptik nganye iimfihlakalo yayo kunye neempawu. Loo nto wanamathela ngexesha eyimveliso qhuqha ukuya iminwe kunye neentende, kufuneka Lutho jongilanga ibhotolo wabo, kwakunye komhlaba apho uya uyipheke intlama. Ngexesha wokwenziwa lesidlo uvavanyo kufuneka anele ngokusebenzisa ngokuphinda-phinda ukususa ukungcola ezininzi nezenza kuyimfuneko oxygen. Ukuba intlama kukudibanisa protein, oko kuya kwenza kube iyaqina yaye ngqwabalala. Yaye sifuna intlama enomoya, ithambile, Ndithambile, okumnandi.

Indlela ukupheka belyashi evulekileyo?

Le ndlela inika caloric eliphezulu Tat. Inyama, okroqiweyo - bona afanelekileyo nangaliphi na ixesha - okanye iholide nje.

Kufuneka oku kulandelayo:

• muka- 1 kg;
• yaytsa- 1-PC.;
• milk- 500 ml;
• salt- 1 iyure L..;
• -10 g okuze

egcwalisa:

• eyenkomo komhlaba - 1 kg;.
• itswele -4-PC.;
• izinongo ukunambitha.

ekwenziweni

1. Igwele kufuneka exutywe ngobisi efudumeleyo, faka iswekile. Olova ukubetha amaqanda uzithumele mxube. Galela umgubo, wayigocagoca ngesihlungulo uwahlanganise. Emva koko ukongeza imajarini, ukunyibilikiswa ngepani, ityuwa axove intlama. Shiya intlama iiyure ezimbalwa. Top cover itawuli ukwenzela ukuba akukho asinyangeki.
2. Emva koko kufuneka uqale yokuzaliswa. Usile isaphetha lokuzimanya yenkukhu okuthambile, yongeza amanzi, ityuwa nepepile. Zonke mix kakuhle.
3. Emva kokuba lifikile intlama igwele, kufuneka ufumane ukuba yahlulwe iibhola ezincinane. Qengqa zonke iibhola wabeka amacephe ama-2 kokugcwaliswa. Phakamisa usiko, aliqhawule phezulu, uze mcaba kwabo ngesandla sakhe.
4. Eyenziwe ngepani ngembiza ndinithululele wobungakanani ezaneleyo zikajongilanga oyile, chopha, wayifaka ngendlela yokuba belyashi nokuhlangana ezantsi. Qhotsa kufuneka ukuba neentloni ubushushu medium phezu. Kwaye emva kweyure kuya kuba lula ukuba adle, ukuze ondle yonke intsapho.

kefir Belyashi

Kwaye belyashi kungenziwa esojiwe kefir. Kubonakala pie aqholiweyo kakhulu incasa engakholelekiyo. Kugxininiswe ukuba intlama izimisele singabi nagwele. Akukho mfuneko yokuba ulinde de ngoko, de intlama iphela. Ekuthiwa olungongezwanga uguqulelo Tat ukupheka. Le esisityebi kunene dish: inyama osidingayo belyashi (. Ezigcadiweyo, 1 Iqhekeza) kule meko 362 kcal.

Ezi mveliso zilandelayo ziya ezifunekayo uvavanyo:

• iyogurt fat - 250 ml;
• muka- 300 g;
• oli yemifuno - 3 tbsp. l.;
• G-1/2 iiyure L..;
• Soda-1/3 iiyure. L.

ekwenziweni

1. Kuba ukuzaliswa kufuneka ukuba uthathe yenkomo okanye yemvu inyama okuthambile zalishumi 250 grams, itswele, ityuwa nepepile ukuba incasa. Xa inyama okuthambile yongeza itswele luyacolwa zinqunqwe kunye nobulawu. Yonke isiyaluyalu kuhle ukuba ulwe ixesha elide. Ngoko kuya kuba lula ukuqinisekisa ukuba amanzi ukufunxwa inyama. Oku kuyimfuneko ukuba injongo ukupheka belyashi esimnandi zimnandi. kunye okuthambile lwezakhono kufuneka mabakhavarishe ze uthumele efrijini.
2. Njengoko uvavanyo, ngoko uyose akukho nzima. Bonke ngokuba iphekwe ngokukhawuleza kakhulu. Oku ilungele kwabasaqalayo hostesses. Kwaye kefir belyashi elifanelekileyo abo musa ukuba zithe saa ngeenxa ixesha elide kunye isidlo.
3. Ukulungiselela intlama, umele ukuxuba umgubo kunye iyogurt. Galela umgubo kancinane, kancinane. Kuyimfuneko ukuba ukongeza 150 g zomgubo, ityuwa kunye soda ugalele. Emva koko, ngobunono mix bonke, baluphose umgubo eseleyo. Le ntlama ngaphandle ithambe kakhulu. Kwakhona kufuneka ugalele ioli. Shiya ku kangangesiqingatha seyure.
4. Pan ukuba ukubhaka ekhethiweyo Tat, lubricated ioli kajongilanga. Kodwa ukuba awufuni ukusebenzisa ioli, ungenza ulifefe umgubo. Kodwa abe nethala yimbonakalo intlenga erhabaxa abamnyama kwisitya. Oko kungenzeka kuba mnandi kakhulu. Nangona kunjalo, ukhetho ngowakho.
5. Intlama kufuneka yenze iibhola kunye roll. Ngomhla nendawo ye umqhathane omnye ukubeka bayilungisa Akunakuba. Emva koko ke belyashi iimfama evulekileyo. Kwangoko kuyimfuneko dazzle kangangoko anjengeli, nowezojiweyo ngepani. Qhotsa macala omabini ubushushu medium phezu, uyakwazi ukuqhubeka ukuya kwinqanaba lokugqibela. Kwaye ngeli thuba kusoloko kumnandi. Emva ukudla okuphekiweyo ngezandla zakhe nokumkholisa intsapho nahlala nonwabile.

Loo Tat, isiqulatho ogama osidingayo ngu 362 kcal, ezanelisayo kakhulu.

Kukho nenye iresiphi elimangalisayo Tat, leyo efanelekileyo apho iindwendwe beza ngaphandle kwesilumkiso. Kwaye le dish ubizwa ngokuba "belyashi ivila".

belyashi lazy

Caloric Belyashov yenkomo imalunga 340 kcal. Iindwendwe ndingcamle le esityeni, uya kuvuyiswa.

izithako:

• kefir- 2 cups;
• yaytso- 1-PC.;
• Iswekile - L; 0.5 h..
• G - L; 0.5 h..
• . Soda- 0.5 h L.;
• yenkomo okuthambile - 500 g;
• Itswele - 1 pc;.
• pepper omnyama - ukunambitha;
• imifuno - ukunambitha.

Inkqubo lokupheka

1. Kefir lusitsha ukuze degrees 30, ugalelwe iswekile, nesoda yokubhaka kunye netyuwa. Shiya ku imizuzu eli-10.
2. Okwangoku, kufuneka ulungise yonke into xa kuzaliswa. Xuba komo emhlabeni kunye riki emhlabeni, iqanda, ityuwa nepepile. Zonke kakhle. Ngoko ke uya ukufikelela incasa lisulungekile ngakumbi.
3. Emva kwemizuzu 10 umxube kunye iyogurt afafaze umgubo. Kodwa ke kufuneka ukuba siqinisekise ukuba akukho amaqhuma. Le ntlama kufuneka babe ukuyondelelana efana cream muncu.
4. Khetha izixhobo zokupheka, ukufudumeza ioli phezu kwawo, abeke intlama kunye ukhamba phezu kwalo -farsh. Ukuba athele intlama ukwenzela ukuba kuyenzeka ukubona phakathi, Akunakuba belyashi.
5. Qhotsa ubushushu medium kuyimfuneko phezu. Qhotsa macala omabini de segolide ngebala. Phambi kokuba uthumele engaqhelekanga ndini belyashi iindwendwe bayihombise imifino zabo. Kwaye ukuba kunokwenzeka kuphela isidlo esimnandi kodwa engaqhelekanga kakhulu.

A tips ezimbalwa

1. Ukuba ufuna ukufikelela ukuze belyashi wakhangela emangalisayo enhle, ngoko ulayisha ukuba epanini akuyomfuneko ukuvala. Phakathi kwabo kuba kude. Kuyimfuneko ukuqinisekisa ukuba zingaphinda zijikwe lula. Ngoko ungafumana i iyingqombela ngeenxa zonke ezithandekayo belyashi livumba elithozamisayo.
2. Musa ukusebenzisa belyashi ngoko nangoko emva ngembiza. Okokuqala, kufuneka ubeke phezu itawuli yephepha nekhitshi. Ngoko ke, kuya kuba lula ukuba balahle fat kwemfuneko. Yho ke unako ngokukhuselekileyo ukunyanga izalamane uvuye ngaphakathi kwakho.
3. Maxa wambi uqaphele ukuba ngaphakathi akukho Qhotsa belyashi wahlala ekrwada. Akukho mfuneko yokuba ukothuka. ndayibeka nje kubo oveni okanye microwave uze upheke de ulungele igunya medium on. Yiba nomdla wokutya!

inencasa kwaye isidlo nobanelisayo. Kodwa phezulu ngokwaneleyo izitya ezifana belyashi kunye inyama, caloric. Kilojoules, iiprotheni, amafutha, izakha - konke oku, ngelishwa, kufuneka babale abo ukubukela ubunzima lwabo. Kwaye kuba wonke umntu ukwanela isidlo hlamarisa.

Izimo

qaphela nje ukuba belyashi asihambelani kwabo ukutya, kuba yonke imigudu yakho uye phantsi idreyini. Ngenxa yokuba ikwazi ngokongeza ubunzima belyashi inyama. Umxholo Caloric, protein kule mveliso, ngelishwa, axhome kakhulu kunesiqhelo. Kwaye kufuneka aphathe ngenyameko kakhulu ukuba ukusebenzisa abantu baxhalabile malunga nemithambo yegazi, nepancreas.

Noko ke, ngo basekhaya Tat inemisebenzi luncedo ngaphezu kwezo zithengiwe. Oku kungenxa yokuba indlu uyakwazi ukunyenyisa iqondo amanqatha ubungakanani ioli esetyenziselwa ngembiza. Lungiselela njengoko unako kwindawo evulekileyo nakwimo closed. ahluke nje kuphela ngeempawu zangaphandle. Kwaye nkqu ukupheka iimpawu.