Amafutha kwesibindi, zokupheka

Kwesibindi kwezilwanyana ithathwa ukuba esityeni kakhulu luncedo, kuba le nto ndiyibhalayo isixa esikhulu yezimbiwa, iivithamini kunye nezinye izinto eziyimfuneko ukuze eqhelekileyo yokusebenza komzimba womntu. Noko ke, isibindi eqhotsiweyo iqulathe cholesterol, ngoko ke akujongwa imveliso yokutya, nangona lo esityeni kuluncedo ngokulinganayo. Cinga ukupheka ngendlela eyiyo.

Okokuqala, kubalulekile ukukhumbula ukuba ukungcamla esityeni ixhomekeke uhlobo kunye nomgangatho izithako ezisetyenzisiweyo. Ngenxa yoko, imveliso intle kucingelwa yenkomo kunye wesibindi lenkomo, isibindi iinkukhu indawo yesibini, ingakumbi, inkuku, imvana ngoko (ngenxa ivumba ethile), kwaye yokugqibela - yehagu, ekubeni iye Ubumandi eliphantsi.

Kodwa yi-mveliso uwunyulileyo, into ebalulekileyo kukuba luya. Ngoku kuyimfuneko ukuphatha kakuhle. Ukulungiselela le njongo kwesibindi, kuqala ukususa yonke umphandle umboniso, yaye ngoko umandlalo ngobisi kangangesiqingatha seyure ukuphelisa ivumba kwaye anike esityeni incasa ubuncwane, yaye kuphela emva koko eqhotsiweyo.

Cinga nje ezimbalwa zokupheka for izitya ezifana isibindi eqhotsiweyo.

1. isibindi Chicken.

Izithako: omnye kg chicken kwesibindi, grams ezimakhulu mabini anamanci mahlanu itswele-kumgangatho adzhika icephe, omnye ukhamba yekoriyandire, kukho clove begalikhi, parsley umqadi mnye, anamanci mahlanu iigrem ibhotolo, oli yemifuno ngenxa ngembiza, ityuwa.

okuhlamba eceleni uphekele imizuzu elishumi. Okwa abagqitha itswele, yaye ekuhambeni kwexesha ukongeza isibindi kunye namasi, kunye Qhotsa, likuxhoxhela amaxesha. Emva kwexesha elithile, wongeze ityuwa kunye nobulawu, adjika (ngaphambili waxhokonxa ibe imali encinane yamanzi) baze baqhubeke ngembiza namasi imizuzu engamashumi amabini, esongeza ekupheleni ikonofile zinqunqwe kunye imifuno.

Amafutha chicken isibindi kuhamba kakuhle kunye nerayisi okanye iitapile ezicujiweyo kunye isosi yetumato (satsibeli).

2. Le hagu esibindini.

Izithako: iziqwenga ezine ihagu kwesibindi, a reticulum kweeHagu, cloves amane ikonofile, nekhulu enye iigrem ubisi, oli yemifuno ngenxa ngembiza, ityuwa, ipepile (emnyama kunye nomhlaba kamnandi).

ahlambe ovela, ubeke phezu imizuzu engamashumi amathathu elubisini. Emva koko iqhekeza ngalinye libekwe phezu cloves ikonofile, pre-zakhutshwa yawusongela wocingo yakhe Qhotsa imizuzu emihlanu macala omabini in ibhotolo.

isibindi du kuthathwa ngesitya, afefe paprika kwaye ezaliswe ngamanqatha, leyo yena yosiwe.

Into enikisa umdla kukuba le esityeni kuvuthwe kangangeenkulungwane eziliqela eyadlulayo ngokwindla wemithendeleko umlimi yaye bakhonza kunye iipepile kunye pickles kunye sauerkraut kunye nesonka ekhaya.

3. Beef kwesibindi eqhotsiweyo.

Izithako: mvu kwesibindi, nesoda yokubhaka, ityuwa nepepile, nomgubo, oli yemifuno kwakunye namasi, amagqabi.

Ngu-mveliso nyulu ukusuka umboniso, ukususa imithambo, isikwe izahlulo, nganye bechaphazela kunye nesoda yokubhaka uze ushiye ngeyure enye. Emva kokuhlanjwa kwaye womile. ityuwa, ipepile, afefe umgubo kunye Qhotsa imizuzu emihlanu kwicala ngalinye ngo-oli yemifuno.

isibindi du wawagalela ngamasi afefe kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo.