Amadolo ayabetha. Yintoni endiyenzayo?

Amathanga - enye yeendawo ezinobuthathaka emzimbeni womntu. Iingxaki ngamalungu omdolo azikho nje kuphela eziphambili, kodwa nakwixesha elimncinci. Esinye sezibonakaliso eziphazamisayo kukuqhekeka kumalungu. Ukuba ukuguqa ngamadolo - yintoni enokuyenza kule meko?

Le ngxaki ekuqaleni ayibangeli nayiphi na ingxaki ethile, kodwa ayikwazi ukunyanzelwa, njengoko i-crunch ingabonisa ukuqala kwezifo ezinzulu ezibangela ukukhubazeka. Ukuqhekeza emadolweni kudla ngokuhambisana nokuvuvukala nentlungu.

Ukuqonda okokudibanisa, kufuneka ufunde ugqirha. Oogqirha babiza ezi zizathu zilandelayo:

• Umthwalo ogqithiseleyo ngamadolo, umzekelo, xa usebenzisa ethile imidlalo okanye ukuphakamisa izisindo;
• Umsebenzi omncinci wemoto kunye nomsebenzi wokuhlala;
• Unxibe unxibe izicathulo ezinezithende eziphezulu;
• Ukugqithisa;
• Ukutya ukutya okuninzi, okunonophelo, okunomsoco;
• Ukungabi namavithamini;
• Iifosti zezetyu;
• Uxinzelelo oluhlangeneyo;
• Ukuqala kwe-arthrosis;
• Ukubanjwa kwamaKhanjethi kunyuke ukuhamba.

Ufumene ukuba amadolo akho aguqa. Yintoni endimele ndenze kuqala? Okokuqala, kufuneka uguqule indlela ophila ngayo.

Hlaziya ukutya - ngaphandle kokunandi, okwevumba, okunamanzi. Kukho iziqhamo, imifuno, iimveliso ezicebile kwi-calcium, ukupheka izitya kunye ne-cartilage, ukusela amanzi angekho-carbonated amaminerali, thatha amavithamini.

Musa ukuphakamisa okanye ukuthwala izisindo, ukuyeka imidlalo apho kufuneka udibanise i-volleyball, basketball. Nika ukuphumla kumalungu emva kwemithwalo enzima.

Ukuba indlela yokuphila ayisebenzelanga, kwaye ngenxa yeendondo ezi-crunching - ntoni na? Okuncinci ukuhlala phambi kwesikrini seTV nakwikhompyutheni, ubhalise kwigumbi okanye wenze imihla ngemihla. Uqeqesho olwenziwe ngomzimba oluneemodareyitha mthwalo lunempembelelo enkulu kwiimeko zamalungu. Eyona nto ibaluleke kakhulu imilenze "isisi", "ibhasikidi", i-gymnastics emanzini. Iimoto zamandla ziqinisa imisipha yemilenze, iphucula ukujikeleza kwegazi, ukunyaniseka kunye nokuhamba kwamadolo.

Xa umsebenzi wokuhlala, zama ukuvuka ngokuphindaphindiweyo kwaye uhambe, kuyinqweneleka ukuya emsebenzini. Gqoka izicathulo ezipholileyo kunye nesithende akukho ngaphezu kwe-4 cm. Yaye ke, ukunciphisa ubunzima, okwamadolo ngumthwalo onzima.

Amalungu atyiswa ngubanda, ngoko kufuneka uhlale ubushushu. Xa kukho ukugqithisa emadolweni, kufuneka wenze i-oil compressed oil juice ngaphambi kokuba ulale, kwaye ngobusuku kulungile ukugubungela indawo enzima. I-sauna iza kunceda ukuphelisa ukukhathala nokuxhatshazwa kwamalungu. Emva kwemithwalo emide emilenzeni, kukulungile ukuthatha ibhafu elifudumele kwaye uphonte amadolo akho ngekhilimu okanye ioli kunye nenyosi yeyosi.

Ekuqaleni uqala ukuthatha inyathelo xa kukho ukugqithisa emadolweni, i-arthrosis ende ayiyi kukhula. Esi sifo sisoloko sinendawo yokuphila, kunye nokuphila okungenampilo, i-hypothermia, ukungondleki, uxinzelelo oludlulileyo, ukuxhalabisa kunye nezinye izinto ezingamkelekanga nje kuphela ukukhawuleza ukuqala kwayo. Ukuba ngaba i-arthrosis eguqa ngamadolo. Yintoni oyenzayo ngoko? I-Arthrosis isifo esingenakuphilisa, kodwa kwiinqanaba zokuqala unokumiswa.

Kule meko, kufuneka uqale ukuphatha unyango kwiinqununu ze-rheumatologist. Ugqirha uya kuqhuba uviwo usebenzisa i-X-ray okanye i-tomography kwaye anqume ubunzima besifo. I-Osteoarthritis idinga indlela edibeneyo. Ngokuqhelekileyo, bayalawula izidakamizwa ezinciphisa intlungu kunye nokuvuvukala, ukunika i-electrophoresis, ukucetyiswa ukutya ngokufanelekileyo, ukulandela indlela yokuphila enempilo, ukuphepha ukulahleka kwe-calcium, ukugcina ubunzima obuqhelekileyo. Ukunyangwa kwe-arthrosis, izidakamizwa zanamhlanje zisetyenziselwa, ukubuyisela i-cartilage kunye nokubuyisela amajoyina.

Ngokuqhelekileyo kungenakho ukungenelela ngoncedo kwiindlela eziphambili zesifo. Usebenzo luquka ukutshintshela iqhagamshelo elilinakalisiweyo kunye kunye nokuhlanganiswa kokufakelwa.