Knockout Punch: ukuba njani?

Nabani na, nantoni na owaziyo ubugcisa malunga bokulwa ikarati uyazi ukuba uloyiso phezu utshaba zinika knockout ngesibetho single - ngesibetho ekhokelela kwimo knockout.

KO ibizwa yimeko ekhethekileyo apho umntu ulahlekelwa ulawulo yomzimba wakhe kwaye ayikwazi ukuqhubeka waphathwa.

Kakade ke, ugwayimbo ngesibetho enjalo, hayi bonke. a kakhulu bambalwa kuphela abantu abanengcwangu ungathumela welinye iqela a knockout ngesandla esinye ngaphandle naluphi na uqeqesho. Kwabanye, oku kunokwenzeka kuphela emva kweeveki ezininzi yomsebenzi onzima.

Kakade ke, kuya kuba kuhle ukuba basebenze ngesibetho knockout ngaphandle neqabane, phantsi kwesikhokelo ungumqeqeshi onamava kwicandelo okanye igumbi qethe le. Kodwa asinguye wonke ubani ixesha nemali ukuba beze kwiiklasi ezikhethekileyo. Ntoni na aba bantu?

Ngethamsanqa, iye yaphuhliswa elide iseti okhethekileyo olulandelenayo apho imveliso inokuba ngesibetho knockout nasekhaya. Le iseti iquka kuvavanyo iindawo ezintathu ezingundoqo isikhonkwane. Le uphazamiseko, ukukhawulezisa kunye lukhuni.

Ukuphazamiseka ebizwa kuvuthelwa kakhulu ngokukhawuleza nezingalindelekanga yotshaba. Isiseko nto kuthanjiswa ecocekileyo - emzimbeni nasengqondweni. Ijoni azithethi ukuba bacinge malunga ugwayimbo ezayo.

Kukho imisebenzi emininzi ukwenzela uvavanyo iyafa. Ekwenzeni nganye kuzo yokubonisa umntu kufuneka yasenza ngokupheleleyo.

Kulo wokuqala exercise karma ufunda isicelo ngokukhawuleza emva embetha Imiqondiso isandi ezikhutshiweyo iqabane. I encinane isixa sexesha phakathi isandi kunye kuvuthelwa - ngcono. Umsebenzi ofanayo ungenziwa lula ngokwahlukileyo: indoda umqeqeshwa ukubetha emva iqabane iqatha bakhe.

Lo msebenzi yesibini kukuba ukusebenzisa uqhankqalazo ekhawulezileyo Boxing paw, iqabane limaxhaphetshu kwindawo anokufikelela abaqeqeshwayo.

Umsebenzi wesithathu yeyona nto inzima - karma iye ibekwe kwiphepha njengoko ngesibetho msinya emngxunyeni kuya kuvela kuyo.

Isigaba sesibini - kukukhawuleziswa. Ngaphandle kuyo, ungenza ungafaki Punch knockout. Kukunyusa isantya usebenza phandle ngokukhawuleza nje kuphela, kodwa kananjalo kakhulu negalelo elikhulu. Kukho okuninzi umthambo, ukuphuhlisa isantya kunye namandla nempembelelo. Ezi ziquka push-ups - phezu iminwe, kwelinye icala nomqhaphu; ojikeleza intonga; uphakamisa kunye jolts yamatye; Sebenza ibhegi apho karma yenze isicelo izithonga ezininzi ezinamandla.

Kwaye, kakade, asingekhe silibale izandla lukhuni - ngenxa yokuba kukho umntu abangaqeqeshelwanga J iminwe-ethe kakhulu, ukuba nje "ukugcwalisa" kuvuthelwa knockout bakwazi wakhuphe kwaye lowo wenza oko.

Kusenokwenziwa kakhulu lukhuni izandla ukucudisa amanqindi zabo kunye nomsebenzi ndinengxowa ngaphandle iiglavu.

imithambo rhoqo ichazwe ngasentla iya kuvumela ukuba sisebenze ngaphandle Punch knockout iinyanga ezintathu okanye ngokukhawuleza!

Ukongeza kule ezintsonkothileyo echazwe apha ngasentla, kukho enye indlela evumela ukuba yande njengoko isantya kunye nefuthe nesantya. Le ndlela ifuna enzima iiglavu wamanqindi benemizimba lwaluthungwa - ukuthatha kubo, umlweli ngamnye uza kukwazi ukuba azikhethele ngokwawo iiglavu ubunzima eliphezulu, apho impembelelo yayo iya kuba kakhulu ngempumelelo.

Ngoko ke, ukuba ukufumanisa ubunzima neeglavu nendlela ukulungisa ezandleni, kufuneka ukhumbule kusetyenziswa kakhulu ngokuqhelekileyo ubuchule bakho umxhelo kwaye uqale umsebenzi wayo. Testing kuyaqhubeka de komzimba - ngelixa evela ukothuka angabuyi ibe emane. yenza eminye imizuzu, apho wenza imithambo nokuphumla, uze besebenza ngaphandle kuyaqhubeka. Emva kwenye ikhefu ukukhathala kunye nokusebenza ngaphandle kwakhona.

Uqeqesho olunjalo kufuneka lwenziwe rhoqo - kanye kanye kwiiveki enye okanye ezimbini.