6 Imigaqo elula yokuphumelela kokuLawula isisindo

Kunokwenzeka ukukhangela ixesha elide kakhulu phakathi kweentlobo ezahlukeneyo zokutya. Zama ufumane yonke into ebhaliweyo kwimithombo ye-intanethi nakwiimagazini zamabhinqa, kodwa ungaze ufezekise ukulahleka kwesisindo. Ukuba usondela kumbandela wokwehla kwesisindo ngokufanelekileyo, ngaphandle kokutshatyalaliswa nokulindela iziphumo ezikhawulezayo, unokuphumelela kwimzabalazo engapheliyo kunye neekhalori, nangona kukho izilingo zokupheka ezilingo, ezininzi zazo ezintle kwaye zanamhlanje, ikakhulukazi ama-pastries kunye nama-sweetries.

Kukho iingcebiso kunye nemithetho yokulahlekelwa kwesisindo, ephuhliswe ngabazondlo kunye nokuvavanywa ngabasetyhini abanamandla.

1. Sebenzisa amanzi amaninzi njengoko kunokwenzeka, kodwa ungagqithisi ukuze ungenzi umthwalo okwandisiweyo kwizintso.

Khumbula ngonaphakade: umzimba womntu ufuna nje amanzi amaninzi. Kwiimeko ezininzi, sidibanisa umnqweno wokutya kunye nolokuqala. Ngokukhawuleza xa uziva ulambile, zama ukuphuza isilazi samanzi, vala amehlo akho uze uthinte umoya. Uza kubona apha ngasentla. Ukongezelela, khumbula ukuba ukuphelelwa umdaka kubangela iingxaki zempilo kwaye kunzima ukubonakala, imeko yesikhumba kunye neenwele.

2. Ulibale iziphuzo zeekhalori.

Ukuba uhlala usebenzisa i-cola kunye nezinye iilmonades, ijusi kwiipakethi, unokulibala ngokulahlekelwa ngumzimba. Isixa seswekile kulezi ziphuzo ziphezulu kakhulu. Ita kunye nekhofi zizama ukusela ngaphandle kokongeza ishukela okanye ubuncinci kunye noshukela oluncinane.

3. Yenza isicwangciso sakho sokutya.

Ukungaxilisi kunye nokutya okungenamsebenzi kuholela kwiziphumo ezimbi kakhulu. Umzimba kufuneka usetshenziswe kwisondlo ngethuba elithile, ngoko kuya kukhangela i juice yesantya kwiiyure. Oku kuya kubangela ukutya okulula kunye nokukhawuleza kokutya. Kwanomsebenzi onzima kakhulu, zama ukusila ukudla kwasemini uze ungadli. Thatha oku njengomgaqo wakho kwaye ulandele ngokukhawuleza.

4. Yidla kakuhle kwaye uqaphele, ungaphazanyiswa, ungathethi.

Ungadli phambi kweTV okanye ikhomputha, uginye iziqwenga zokutya ngomnye. Ngoko awuyi kuqaphela ukuba ungadla njani umlinganiselo wansuku zonke weekhalori ngesidlo ngasinye. Kuyimfuneko ukuba ngokucophelela, ngaphandle kokuphazamiseka, ukuhlafuna isahluko ngasinye, ujonge ukutya. Ngoko ingqondo yakho ngexesha liza kunika umqondiso wokugcwalisa. Landela umgaqo owaziwayo - "xa ndiyidla - andisithulu kwaye ndisisidenge."

5. Akunakuhlwa kwaye ngokukhethekileyo iintlanganiso zobusuku nefriji!

Ungadla yonke imini uze ulandele zonke iingcebiso. Kwaye ngokuhlwa, ziphathise "isancinci" esincinci okanye isiqwenga sekhekhe, iibisiki kunye nenye into. Ngoko impumelelo ayiphumelelwanga. Zikhathalele ngokuhlwa okanye intsapho. Yenza imaski ebusweni, i-manicure okanye idlala nomntwana, funda incwadi. Ngokubanzi, ziphazamise. Kukho umgaqo - ungadli emva kwe-18-00. Ndiyazi kumava - ngelo xesha ndifuna ukuba ne-snack emva kwe-23-00. Ukuba oko kwenzeka, vela kuphela isigafu yamanzi abilisiwe.

6. Hambisa ngaphezulu.

Uhambo luphila! Zama ukuchitha ixesha elininzi lihamba. Hamba kangangoko kunokwenzeka ngeenyawo, ukuba kunokwenzeka, tyelela amagumbi aerobic namachibi okubhukuda. Akukho xesha? Vele uvule umculo ozithandayo ekhaya uze udansa imizuzu engama-20. Iimvakalelo ezintle kunye nokulahleka kweekhalori zibonelelwa kuwe. Naliphi na umsebenzi, yonke intshukumo eyongezelelweyo iya kunceda ukunciphisa ubunzima.

Zama ukulandela le mithetho elula, yamkele njengeyinyaniso. Kwaye, kholwa mna, umphumo awuyi kuthatha ixesha elide ukulinda.