Kunokuba i-sauerkraut incedo.

Namhlanje siza kuthetha nge-sauerkraut encedo. Kodwa okokuqala masithethe ngokusasazeka kwalo mveliso ku-Russia. Ngaphambili, mhlawumbi, akukho isidlo esinye esingenakuyenza ngaphandle kwesitya seklabishi. Kwakunzima kakhulu. Ukusuka kuso, isobho eliphekwe. I-pickle evela kwi-sauerkraut yayisetyenziselwa njengenqanda. Kwaye akuyiyo ingozi.

Kwaye ngoku sihambe ngokuthe ngqo kwisihloko sentetho yethu kwaye sithethe malunga nokuba luncedo luni lwe-sauerkraut. Okokuqala, le mveliso inefuthe elihle kakhulu kumzimba womntu wonke. Njengengxenye ye-sauerkraut iqukethe inani elikhulu lamavithamini, kuquka i-vitamin C. Yiyo eyomeleza inkqubo yokuzivikela komzimba, eyenza inciphisa inkqubo yokuguga.

Kwiklabishi elimuncu, iivithamini ezifana ne-U, K, B6, B2 kunye ne-B1 zikhoyo. Ndiyabulela, isilonda se-peptic ye-duodenum nesisu siyaphiliswa, kwaye i-dysbacteriosis iyabonakala.

Yintoni eluncedo i-sauerkraut okwamanje? Elinye lalo candelo liyi-iodine, okuyimfuneko kakhulu kumntu ngobomi bakhe obuqhelekileyo. Ukongezelela, i-sauerkraut isebenzayo inciphisa izinga leswekile kwigazi.

Ngeenjongo zokukhusela, kuya kwanele ukutya isahlulo esincinane sale mveliso njengesitya sokutya okanye isaladi. Into ephambili kukuba ukwenza le mihla kwiiveki ezimbini ukuya kwiiveki ezintathu.

Ewe, iipropati ezixhamlayo aziyiyo kuphela i-sauerkraut, kodwa kwakhona iJusi efunyenwe ngenxa yokulungiselela kwayo. Izondlo zicebisa ukuba aphuze ngokudakalisa ngokubanzi kwimpilo.

Ukongeza, iklabishi yeblue ikwazi ukukrazula iipasasites ezifana ne-lamblia, ezifakwe kwisibindi somntu. Ubaluleke kakhulu ekukhulelweni, njengokuba, ngokwenene, kunye ne-sauerkraut ngeli xesha kuwo wonke umfazi. Ukuba usela enye iglasi ye-brine ngosuku xa ukhulelwe, unokukwazi ukulahla kalula i-toxemia ngaphandle kweengxaki.

Zonke ezi ngasentla zibonisa izakhiwo ezixhamlayo ze-sauerkraut. Mhlawumbi, sele sele sele, akukho mntu unokungabaza ukuba i-sauerkraut iyayiluncedo nhlobo.

Nangona kunjalo, oku akukho konke. Imveliso efana ne-sauerkraut iyisilungiso esihle kakhulu ekulwa ne-cholesterol. Yaye ukuba udla i-sauerkraut rhoqo, umngcipheko wesifo somhlaza uncitshiswa.

I-brine yayo inomdla kakhulu kwizifo ze-cardiovascular and pathologies ezivela emathumbu. I-Fiber, equlethwe kwimveliso, ikhulisa umveliso wesantya esiswini ngomzimba.

Ekuqhubekeni kwengxoxo yethu, siya kuthetha malunga nokuba i-sauerkraut inceda njani. Iqukethe uninzi lwe-lactic acid, ngenxa yokuba iibhaktheriya ezinobomi ezihlala kuyo zihlala zihlala emathunjini. Ngubo abanikezwa indima ephambili ekulwa ne-pathogenic microorganms. Kule nto, ukusetyenziswa rhoqo kwe-sauerkraut kunokunciphisa umngcipheko wokusuleleka ku-Escherichia coli.

Ukuqhubela phambili kuzo zonke ezi ngasentla, akukho naluphi na ukungaqiniseki ukuba i-sauerkraut inezixhobo ezincedo. Akunjalo bonke abaxelelwa apha. Kwimichiza yomntu, isetyenziswa kakhulu ekuphatheni izifo ezinjenge-bronchial asthma kunye ne-ARVI. Isetyenziselwa ukuhluthwa. Kwaye yonke le sauerkraut. Kunokuba luncedo, sele licacile kumntu wonke.

Kwaye, ke, musa ukulibala malunga nekhono elimnandi lalo kutya. Nangona zonke iintlobo ezahlukileyo ngoku zifumaneka kwii-shelves zevenkile zethu, i-sauerkraut isabonwa yimpumelelo enkulu. Zingaphi iikopi zokupheka esi sizini ziye zaziwa kumaxesha amandulo! Masiqhubeke sishiya loo mveliso enomsebenzi kwaye sizame ukuyidla rhoqo ngangokunokwenzeka. Oku akuyi kuzisa kuphela isisu kwisisu, kodwa siya kusindisa umzimba kwiqela lamathambo.