Aristova Svetlana. Ikhosi yokuqeqesha yeengxoxo zevidiyo "Ukuxhamla kwempilo"

U-Aristova Svetlana Ivanovna uhlala eLatvia, ngo-2013-14 wafunda kwi-Faculty of Professor V.A. I-Dadali Nutriciology kwaye unamaziko aphilisa i -ta. Isondlo yenzululwazi ephonononga ukubunjwa kwemveliso yokutya isebenzisa i-nanotechnology, kunye nokusebenzisana kwezixhobo zokutya kunye nomphumo walo mzimba.

Ukuphulukiswa kwe-Theta kuthiwa yindlela entsha yokuphilisa ngokwenyama nangokomoya ngokwenza ucamngce kunye nomthandazo ngokungena kwindawo ekhethekileyo yomsebenzi wengqondo, ngokusekelwe kwimizila echanekileyo yokudubulisa - ii-waves. Yonke ulwazi nolwazi olufunyenweyo lwe-Aristov Svetlana lidlulisela iikhosi zevidiyo zakhe kubaphulaphuli, kunceda wonk 'ubani ofuna ukufumana impilo kwaye afunde imigaqo yokutya okunempilo.

Umxholo wekhosi yevidiyo

Inkambo yeencwadana zevidiyo eziphuhliswe nguSvetlana Aristova kukugqithiswa kolwazi olubalulekileyo oluyimfuneko ekuxazululeni iingxaki zempilo ezinzima, kaninzi akwazi ukuphilisa ngokupheleleyo unyango lwangoku. Iqulethe iingcebiso zokuthintela ukuvela kwezifo ezininzi ezinxulumene nokutya okunokulinganisela, ukungakwazi ukuxinzelela uxinzelelo kunye nokulawula kakuhle ixesha kunye namandla angaphakathi.

Ecology yempilo

Inkambo yezifundo ifundisa ukubuyiswa kwezitho kunye neenkqubo ngokuncedisa ukutya okunokulinganisela. Ukusebenzisa ulwazi olufunyenwe ekusebenziseni izondlo, unokuhlambulula umzimba, ubuyele umzimba umzimba kwaye uqede isifo. Iimfundiso malunga nokubuyiselwa kweenwele zezempilo zenza ingqalelo kubaphulaphuli ubuhlobo phakathi kwenkqubo yesondlo kunye nokubonakala kweengqungquthela, fundisa iindlela zokusombulula ingxaki yesimo somntu.

Kwiiklasi zoqeqesho luka-Aristov uSvetlana uxelela ngezizathu ezibangela ukuphazanyiswa kwendlela yokutya kunye nokufundisa iindlela zokunyanga izifo ezahlukahlukeneyo zesistim sokutya. Iskimu sokubuyiselwa kwamalungu enkqubo ye-endocrine yokumisela imvelaphi ye-hormonal iqwalaselwa. Izindlela zokuphucula imilinganiselo yegazi, ukulungelelaniswa kwe-cholesterol kunye nezinga leswekile ngokusebenzisa ukulungiswa kokutya kunye ne-phytotherapy.

Impilo yabasetyhini kunye namadoda

Imfundiso malunga nempilo yabasetyhini ijoliswe ekukhuseleni iingxaki ngemvelaphi ye-hormonal yomzimba, ukulondoloza ulutsha nobuhle. Kwiirekhodi zeentlanganiso ze-intanethi ezizinikezele kwi-psychosomatics, impembelelo yeenkqubo kwiinkqubo ezingekho phantsi kwezinto ezinxulumene nolwalamano zichazwe.

Izizathu zokuvela kwezifo zamalungu amabhinqa, ukungabikho kwempilo, ukungabikho komzimba, i-neoplasms ziqwalaselwa. Ikiti iqulethe ubuchule bokusebenza kunye nokucamngca, okuqinisekisa ukuba kususwa kwezinto eziphathekayo zengqondo ezithintela ukuzifeza, ukuphumelela impumelelo kuzo zonke iindawo zobomi.

Kwiingxoxo kwimpilo yesintu ka-Aristov Svetlana uthetha ngokuthintela nokunyangwa kweprotatitis nezinye izifo zenkqubo yokuzala, ukuphucula amandla. Kwiindlela eziqhotyoshelweyo zinikezelwa iindlela zokulungiselela amayeza ezinamayeza asemayeza, ziqokelelele ukuqokelela zokupheka izitya ezinika impilo yamadoda, itafile ngokulandelelana kwezondlo zifakwe.

Impilo yabantwana

Incwadana kunye neencwadana eziqhotyoshelweyo ziqulethe ulwazi olubalulekileyo malunga nokuthintela kunye unyango lwezonyango zabantwana. Bawugubungela inkqubo yokuba ngumntwana ukususela ngexesha lokukhulelwa ekukhuleni kwakhe, ukulungiselela abazali bexesha elizayo kunye nabantu abaye bafumana amava oomama kunye nabantwana babo, ukukhulisa abantwana abonwabileyo kubantwana babo, nokudala imeko efanelekileyo yokuphuhliswa kwayo. Iingcebiso malunga nokusetyenziswa kwezondlo kunye neyeza ezichasayo ziza kunceda ukuqinisa umkhuhlane wabantwana kunye nabaselula, ukukhusela kwizifo nokuphelisa ezikhoyo.

Ukulungiswa kobunzima obuninzi, ukupheliswa kwesifo se-metabolic syndrome

Ukutya okungeyona nto ingabikho kuphela ekubonakaleni kwamanqatha omzimba, kodwa kunenxaxheba ekuphuhliseni inani elikhulu lwezifo ezinzulu. Utsho uSvetlana Aristova. Ukuqukumbela kwempilo kunceda ekuxazululeni ezi ngxaki - ukubeka ubungakanani besisindo ngaphandle kokutya okudambisayo, ukuqonda oko kubangela ukwanda kwondlo, nokuqonda iindlela zokupheliswa kwazo. Le khosi ifundisa ukudalwa kokutya okunempilo okuza kugcina inani elincinci, umzimba uphapheme kwaye uphile kakuhle.