Ukutya umfazi okhulelweyo.

Kuthiwa iinyanga ezithoba, ngexesha apho umama ethwele umntwana, unokukwenza nantoni na eyenza ukwaneliseka kunye nolonwabo. Konke kwakuya kuba kuhle, ukuba emva kwale mihlali izifo zesana kunye nosongelo lokuphuphuma komzimba alufihlekanga . Kodwa malunga nezinto zonke!

Ukutya umfazi okhulelweyo ibakala elibalulekileyo ekuphuhlisweni komntwana. Umama kufuneka aqonde ukuba kuxhomekeke kuphela kwindlela ophilileyo, ohlakaniphile kunye nokuvelisa umntwana wakhe. Kwaye isiseko salolu philo sisondlo esifanelekileyo somama ozayo.

Kukho uluvo lokuba abafazi abakhulelweyo abanakuvunyelwa. Phuhlisa le ngqungquthela kwintsapho yakho ngokusebenzisa unxibelelwano. Ewe, inene, oogqirha bakholelwa ukuba xa umfazi eburhulumenteni eva ukungavumi okanye avalwe nantoni na, kukho ukugqabhuka okukhulu kwe-oxytocin, leyo leyo ingabangela ukuphazamiseka komzimba okanye ukuphazamiseka ekukhuleni kweintsana. Ngako oko, umsebenzi wezalamane kunye nodokotela ojongayo akayikuthintela ukusetyenziswa kwanoma kukuphi ukutya, kodwa ukucacisa ngokucacileyo kwintokazi ukuba yingozi kangakanani. Ewe, oku kuya kuba lula, kodwa kunokwenzeka!

Ukutya umfazi okhulelweyo kufuneka kube ngokuyinqobo. Inkolelo eqhelekileyo yokuba ibhinqa elisesikweni kufuneka idle ezimbini. Yaye ukuba i-triplets, ibe yeyintathu? Hayi, ngokuqinisekileyo, umxholo wekhalori weesitya ezikhulelweyo nezingazikhuli ziya kuhluka, kodwa oku akuthethi ukuba owokuqala kufuneka adle iiplate ezimbini zesobho esikhundleni somnye.

Ngoko, ukwandisa ikhalori yowesifazane olindele umntwana, uhambelana nexesha eliphambili lokukhulelwa. Kufuneka kuqatshelwe ukuba kusekuqaleni kwee-trimester ukuba zonke izitho kunye neenkqubo zengane zibekwe phantsi, ngokulandelanayo, yonke imikhosi kufuneka iqhutywe ngeli xesha. Kubalulekile ukwandisa inani leprotheni, zombini imifuno kunye nezilwanyana, ukuba idle i-cottage shiese kunye nenyama. Kodwa khumbula ukuba ukutya owesifazane okhulelweyo kufuneka kulungile. Ngako oko, okukhethwa kukho kukuthenga i-steamer okanye i-multivarka yokupheka ukutya. Ngendlela, le sixhobo sekhaya sinceda kakhulu kwixesha lokutya.

Kubalulekile ukutya imifuno kunye neziqhamo. Ibhinqa kufuneka isebenzise umgaqo - i-snack ayiyiyo isanti, kodwa isityalo esithile. Ngoko ke, ufumana umthamo wemihla ngemihla yamavithamini (iziqhamo ezi-3-4 ezahlukeneyo ngosuku).

Musa ukulibala malunga namanzi! Ukutya ibhinqa elikhulelwe lijoliswe ekuqiniseni nasekugcineni umzimba, kwaye amanzi anika amandla okuphila. Kungcono ukuyeka iziphuzo ze-carbonon ngexesha lokuzala umntwana, zidale ukuvuvukala, kwaye akukho nzuzo kubo. IiJaji kunye nama-nectar, athengiswa kwisitolo - kungeyona into emhle kumama ozayo. Ngcono ukucoca ngokutsha kunye nokulingana okulingana namanzi. Yaye ilungile, kwaye iluncedo!

Ukutya komfazi okhulelwe kufuneka kuhambelane nesiqu sakhe somhla. Awukwazi ukumnyanzela ukuba adle, ngokukhawuleza xa evula amehlo akhe, ukuba ngelo xesha "yonke into ikhuphuka". Vumela umama ozayo ukuba athathe isigqibo xa efuna ukudla isidlo sakusihlwa, kodwa akakwazi ukunqanda ukutya kukho konke-oku kuyimthombo yesondlo kumntwana.

Khumbula ukuba ii-biscuits, iipopu kunye nemivalo yindawo yokutya okungenampilo, nangona kunjalo nangowesifazane okhulelweyo. Maxa wambi unokuva: Ewe, ukuba ufuna ngokwenene? Ukuba akunakulinganiseki, yiba yiyo, kodwa kancinci (akuyimfuneko ukufumana ipakethe ye-chips phambi kweTV).

Ibhinqa kule meko kufuneka ikhusele ekusebenziseni komgubo ogqithiseleyo, kuba iipounds ezingaphezulu azange zenze nawuphi na umvuzo.

Ngokuphathelele iziphuzo zotywala, apha iingcamango zogqirha zihluke kakhulu. Abanye bakholelwa ukuba ngexesha lokukhulelwa kunye ne-lactation - kungekhona ukutywala kotywala. Abanye bavumela ixabiso elincinci lama-1-2 ngamaxesha ngexesha lonke lokuzala komntwana. Ukuxazulula kuphela umama.

Ikhofi yayivunyelwe kwakhona oomama esikhathini esizayo. Le ngqungquthela. Ukuba ibhinqa ayinayo i-pathology ye-cardiovascular and the tolerance of this drink, koko enye inkompo yesilwanyana esikhuthazayo ngemini ngokuqinisekileyo ayiyi kumlimaza.

Ukutya abafazi abakhulelweyo ngenye yezinto ezibalulekileyo ezichaphazela impilo boomama obalindelekileyo kunye nabantwana babo. Kuza kube yimini, ingqalelo ehlawulwe kulo mbandela kwiingxoxo kunye nezibhedlele zokubeletha, okuye kunciphisa kakhulu inani lokuzalwa okungabonakali kwabantwana abaselula.