Ukutya nokuselaImveliso ephantsi kweekhalori

Zonke izixhobo ezixhamlayo zengxube ye-celery

I-Celery iyisityalo esimangalisayo. Yidliwayo yonke into, kwaye ayinandaba, kwindlela yayo eluhlaza mhlawumbi ephekwe. Iipropati eziwusizo zesityalo se-celery zinomphumo ozuzisa kakhulu umzimba, ingakumbi kubantu abakhulileyo. Ugqwesa emzimbeni wetyuwa ngokugqithiseleyo, uthatha inxaxheba efanelekileyo ekulawuleni umlinganiselo wetyuwa wamanzi emzimbeni, unempembelelo yokulwa nomhlaza, unceda ukubuyisela amandla, ngokuqinisekileyo kuthonya amandla.

Iingcambu zeselmatory, okanye kunokuba ukuxhamla kwazo kunceda kakhulu kwi-urolithiasis, i-gastritis, i-gastroenteritis, i-colitis nezinye izifo zesistim sokutya. Lungiselela ukumnika ukungenwa nzima, uthele amanzi atshisayo (1 indebe) izimpande zelisikizi ezicityiweyo (2 iikomityi) kwieyure ezimbini. Emva kokucoca, ukumnika ukulungele ukusetyenziswa. Thatha i-100 ml kathathu imihla ngemihla ngaphambi kokutya.

Iipropati eziwusizo zeengcambu ze-celery azipheli apho. Ukubunjwa kwesi sityalo kucebile kwiivithamini, iioli ezifunekayo, iicidi, iindidi zetyuwa kunye noluhlu olupheleleyo lwezinto ezilandelelanayo. Izimpande zeCelery zisetyenziselwa ukunyanga ukunyanya, i-rheumatism, ikhusela iinkqubo zokubeka izicathulo esiswini ngokuphucula ukutyunjwa, kukhuthaza ukufaniswa kokutya kwamaprotheni. Yingakho kukutya okuphelileyo kwenyama yokutya.

Kwizonyango zomntu, izixhobo ezixhamlayo zezimpande zeliselrizi zisetyenziselwa ukuphulukana nentlungu, ukuphulukiswa kwilonda, i-hypnotic, i-antiallergic kunye nefuthe le-diuretic. I-Celery isinconywa ukuba isondlo sesondlo, kuba umxholo wekhalori ophantsi ngokukhawuleza uzalise umzimba, ukhawuleze iinkqubo zokuxilisa. Ukongezelela, ukusetyenziswa rhoqo kwesi sifuno kunokuchaphazela umgangatho we-immune system, ebonisa iimpawu ezininzi ezintle ezibangelwa yingcambu yesiliva. Iipropati eziwusizo, iindlela zokupheka izitya ezisekelwe kuyo kunye neendlela zokwenza isicelo kufuneka zilungiswe ngumntu ngamnye ozama ukuphila ngendlela enempilo.

Ukupheka, isetyenziswe njengengxenye eyongezelelweyo ekulungiseleleni isidlo, kwaye njengesidlo esisodwa. Iingcambu zesantyambo yesantya zingenziwa phantsi kweyiphi na inkunkuma yonyango: ukupheka, ukupheka, ukucima, i-languor, i-pickling, njl. Iimpawu ezintle zesantya se-celery zide zifanane neentyatyambo, kodwa i-flavour yayo iyabizwa.

Xa upheka, njengoluhlobo oluthile lokulungiselela, izakhiwo ezixhamlayo zengxube yesantya yesantya zigcinwa ngokupheleleyo. Ingcambu kufuneka ihlanjululwe, ihlanjwe iphindwe ngamanzi. Ukulungelelanisa ingcambu yeselriyiti inikwe ibhotela okanye isardadi. Umhluzi wayo ungasetyenziselwa ukusela okanye njengomhluzi.

Ngendlela yayo eluhlaza , ingcambu ye- celery ifaneleka njengenye yeengxenye zesaladi. I-recipe yesitya se-vithamini esitsha isilula: nquma izaqathe, iklabishi, iipulo kunye ne-celery root, ikhefu kunye nomnquma okanye ioli ye-sunflower, yinto yonke-unokufumana inxalenye enempilo.

Abafazi abanolwazi balungiselela isobho kwisitshalo se-celery, i-cutlets ye-mold, ukuxuba kunye ne-oat flakes, cima ngaphandle kweminye imveliso uze udibanise i-juice. Ingcambu yesitroliyilini ayinyanzeliswa kubantu abanesifo sezintso nabasetyhini abakhulelweyo.

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