Izindlela ezili-15 zokuziva unomso ngomso

Ukulahlekelwa isisindo kudinga ixesha elininzi, umzamo nokuzinikezela kwakho. Ngamanye amaxesha kubonakala ngathi umcimbi awuhambeli kwiziko elifileyo, kungakhathaliseki ukuba uzama kangakanani. Kodwa ke amanyathelo amancinci angathululela kumgama omkhulu emva kokuphelelwa kwexesha. Emva koko, siya kukuxelela ngeendlela eziza kunceda ukufumana isisu esisisigxina ngosuku olulandelayo. Ngaba bayamangalisa? Phambili, ngomsebenzi! Isalathisi esincinci siyinyani.

Amanzi amnandi kunye nemon ngekusasa

Esi siselo siya kuthatha indawo yekhofi yendabuko, ivule inkqubo yokutya. Unako ukusela itiye eluhlaza nge-lemon kwisiganeko ukuba awuyithandi inambatho yamanzi ashushu e-lemon.

Ukunciphisa ubisi ekudleni kwasekuseni

Ukuba ungumntu ozinikezelweyo weemveliso zobisi, uyeke emva kokumkela kwabo emva kwexesha. Abantu abaninzi baziva bexakekile esiswini emva kokusela ubisi kwiityi okanye ngekhofi. Okufanayo kuya kwiindawo zokutya eziqhelekileyo - i-yogurts, i-porridges yobisi kunye neepuddings. Thatha kwiingalo zokupheka zobisi ezingenakusiza ze-oatmeal kwaye uphuze ikhofi emnyama.

Ekuseni Yoga

Izikhundla ezininzi kwi-yoga zihlambulukile emzimbeni. Banceda ukukrazula umzimba weexin kunye nokuphucula ukugaya. I-Yoga detox ifaka iindidi ezahlukeneyo zomzimba kunye nokuzilolonga. Konke oku kukukunceda ekugqibeleni uvuke kwaye uzive ungcono.

Ukutyhutyana kwamanzi emini

Iinanapple kunye ne-papaya ziqulethe i-enzymes ezikhusela ukucima. I-Bromelain ne-papain isonakalisa isakhiwo seprotheni, ngokukhawuleza ukukhawuleza ukugaya. Lungisa isaladi yeziqhamo, ngokungezelelwe ukongeza kwiingqayi zendebe zeinanapple kunye nepapaya. Enye into engekho ngaphantsi kwesondlo - i-ice cream ye-ayisikrikhi kunye nezithako zaseTropiki.

Ukutya okunciphisa ukutya

Lo mkhuba kufuneka uwamkelwe ngokuqhelekileyo: isidlo sakusasa, isidlo sasemini, isidlo sakusihlwa. Njalo udle ngokukhawuleza, ngokukhawuleza, ukuhlafuna ngokutya ngokucophelela. Isidlo, esasilisebenzisa kwimaminithi emi-5 ukuze ugcine ixesha, kunokukhokelela ekubanjweni komoya ngesistim sokutya. Ukunciphisa ukubhubhisa ubuncinane, sebenzisa iziphakamiso zethu.

Nika i-chewing gum rhoqo

Umkhwa wokungafuneki ukuhlafuna i-gum emlonyeni uya kudlala uhlazo olubi kakhulu kunye nokutya kwakho. Xa ufuna ukuyihlafuna, umoya ophezulu ungena kwisisu sakho. Ukongeza, abaninzi abakhiqizi abakhokelayo bakongeza iswekile kwiimveliso, ezingenayo imiphumo emihle kwinkqubo yokutya.

Phuza amanzi

Leli phuzu liyakunceda kulo lonke usuku. Amanzi okusela ahlambulukileyo oya kuyidla, iibhubutha ezingaphezulu unokuzikhupha. Kwakhona umhlathi omdala u-H ₂ O usinceda sikhuphe ityuwa engaphezulu. I-sodium engabandakanyeka ekukhukhuleni. Nangona unganxani, ziphinde uzikhumbuze ukuba ixesha lokusela elinye iglasi yamanzi. Gcina ibhotile yolwelo kuwe xa uhamba kwindawo ethile.

Yidla i quinoa

Iingcebiso ezilandelayo ziya kuba kwinkundla emini. Iquinoa iqukethe i-fiber ne-potassium. Zomibini ezi zinto ziyakususa umva wexinzelelo esiswini. Ungalungisa i-supersalat, equkethe i-quinoa, iklabishi kunye nama-blueberries.

Ukulungiswa kwesahlulo

Ukuba, naphezu kweengcebiso ze-niche, uvakalelwa kukuba isisu sisigcwele, ke kukho enye indlela yokuphuma: cima izabelo kwi-plate.

Ukutya okutyebileyo kweFiber

Ngemva kwemini, musa ukulibala ngokutya okutyebileyo okunomsoco kwi-fiber. Ngoko ulahla indlala kunye nokutya ngokutya kunye nokugcina amandla angaphezulu. Ngokufanelekileyo, zama ukutya i-25-30 gram ye-fiber ngosuku. I-avovoc, i-raspberry, imbewu ye-chia kunye nepeyari iya kunceda ukufezekisa le njongo. Kodwa izityalo kunye nezihluthulelo zibangela ukungathandeki kwisisu.

Yeka isiselo

Igrlasi yewayini ekudleni okanye enye ivenkile yokunxila, inxila kunye nabahlobo, iya kunenza uzizwe unzima ngenxa yezizathu ezininzi. Oku akuchaphazeli kuphela utywala, kodwa ushukela kwisiphumo sakho siselo. Ukongezelela, utywala, kwintlawulo emancinci, iinqwelo ezinqwenelekayo kunye nomnqweno weenqatha. Dlulela esi silingo ngasecaleni kwaye wenze ukhetho ekuncedeni amanzi emon.

I-Asparagus yokutya

I-Asparagus iphucula ukugaya kwaye ikhuthaza ukukhula kweebhaktheriya ezintle emathunjini akho. Ukutya kwasemini, yidle imifuno enkukhu okanye intlanzi. I-Asparagus yokutya iyakudla ngokugqibeleleyo komhla, ukuba uyaphupha ngesibalo esincinci.

Yeka i dessert

Ukutya kwakho akufanele kube nzima, kodwa ngokuhlwa kusilungele ukuyeka i-dessert ngokupheleleyo. Ukutya okunesonka kunye namnandi, kunye nokuvumba kwamanzi okubangela ukucima. Khetha ngokukhethekileyo iziqhamo ezintsha.

Ukusela iLimu kunye ne-ginger (inti yetiyi)

I-Cinnamon kunye ne-ginger kunceda ukucoca inkqubo yakho yokugaya. Isiphelo esihle siya kuba sesiselo oqale ngalo ngalo suku, kodwa ngezinye ezongeziweyo. Kumanzi ashushu e-lemon, yongeza i-ginger yomhlaba. Kodwa itiye ye-ingqungquthela iya kunceda uxolo lwesisu.

Yiya kulala ngexesha

Ubuthongo obunamandla bunceda ukulawula umthamo, kwaye ukungabi naso kuya kubangela ukuvakalelwa. Zama ukulala ukusuka kwiiyure ezi-7 ukuya kwezi-9 ubusuku bonke.