Zokupheka selwyn Popular

Yinto akukho mfihlelo iziqhamo kwezidumba (iimbotyi, iertyisi, iimbotyi) ziqulethe protein, nto nokuqulethileyo osidingayo ifaniswa iiproteni eziqulathwe iimveliso inyama. Oku belizwe zisetyenziswa ngexesha yokuHlawula.

Recipes ukupheka iimbotyi ezi kuninzi, kufuneka ujonge iziphumo umbuzo kwi iinjini zokuphendla, kodwa phakathi kwazo zonke zokupheka bafumana othandwa kakhulu: imbotyi isosi yetumato, calamari kunye intsimbi pepper, kunye Afrika. Makhe sihlolisise ngokweenkcukacha ezingakumbi.

Iimbotyi kunye squid
Kuba abo bathanda nokutya kwaselwandle, ungakwazi ukudibanisa yokupheka yeembotyi kunye squid. Kuya kufuneka isiqingatha Kilo zekhaphetshu kunye squid, malunga ne-100 grams iimbotyi ezomileyo, kwakunye nezinongo kucetyiswa ukuba usebenzise iimbotyi ipepile emnyama, irozmeri negalika.

Phambi ukupheka iimbotyi kufuneka ezaliswe ngamanzi ze uyishiye iiyure ezimbalwa. Emva koko otmokshuyu iimbotyi kunye nentlaka netyuwa babekwa ngendlela cooker xi aze avunyelwe ukuba bilisa ukuba imizuzu engama-40. Emva kokulungisa bean hafu atyabukile okanye umhlaba ukuze afumane blender okubizwa mass, kwaye emva koko zifakwe umhluzi, nto leyo azikho iimbotyi batyumkileyo kwisiqingatha sesibini. Xa amagqabi ikhaphetshu imbiza eyahlukileyo ebilisiweyo, leyo ke zakhutshwa zize zifakwe capacitance lulonke.

squid Precleaned isikwe ngezithandelo agcadwe oli yemifuno ne begalikhi. inkqubo kaJohn kufuneka libe lide kakhulu, ngokwaneleyo imizuzu-3. izilayi amafutha sandile a la ezinokufumaneka izitya bathulula iimbotyi okuphekiweyo.

Imbotyi isosi yetumato
Ukupheka imbotyi isosi yetumato kuthatha ixesha elincinane, ngokuba le nkqubo ilula ukwenza kwaye ayifuni naziphi iimveliso ezizodwa. Ngesiqhelo, nonke nina oyidingayo kwi imigqomo yonke Inkosikazi elungileyo. iikherothi efunwayo, itswele, parsley, iziqholo (emhlabeni ipepile emnyama, bay leaf), ityuwa, amafutha encinane imifuno ukuze ngembiza.

Iimbotyi sethumba wabeka epholileyo, kweli xesha, wayityatya amakhonkco riki bethuna parsley kunye neminqathe isikwe izinti ngcono. Imifuno kunye imifuno lwandile ipani osuke nge-oli yemifuno kwakunye passaged imizuzu eli-10-15. Kulo mxube zafakwa yetumato Intlama kunye nobulawu, uze ukulinda de kube mxube amathumba. Qala abilayo - umqondiso lokuqala ukuba ufuna ukususa i pan lakubalela. imixholo zayo lwehle kwaye lusetyenziswe marinade, kuzale iimbotyi wayipheka.

Njengoko kubonakala, iimbotyi yokupheka isosi yetumato ingakufuni izakhono ezikhethekileyo nabapheki, yaye oko kuya kumkholisa imbonakalo yazo eziluncuthu kunye incasa nobumnandi.

Ikhaphetshu imiqulu wafaka kunye neembotyi

Kuba inyama inganikeza ukupheka ikhaphetshu kunye neembotyi. Iresiphi ayiqulathanga inyama, kodwa umxholo caloric phantse efanayo. Imveliso Yoluhlu encinane; ngokuba iimbotyi kuzaliswa, ikhaphetshu, itswele, ioli ngembiza, tomato paste, ityuwa, umhlaba ipepile emnyama kunye neswekile (ukuba kuyimfuneko).

iimbotyi Pre-tixi ukuba semzini bahlanganise kancinane. itswele bacanda agcadwe ibhotolo ukongeza iimbotyi. Oku kubangela Akunakuba ipepile, ityuwa kunye umxube.

Ikhaphetshu Uzibhekise njengoko kumalungiselelo zekhaphetshu aqhelekileyo: amagqabi ikuphekwa iphekwe ngamanzi netyuwa yahlukanisiwe ukusuka kwenye. Amagqabi lisongelwe Akunakuba, wafaka ikhaphetshu ngokuyila imilo eqhelekileyo. Emva koko, bonke abekwe epanini kunye isityu de yaphekwa sauce (yetumato paste ngamanzi, ityuwa, ipepile kunye neswekile).

adlula ikhaphetshu simnandi ngokukodwa cream emuncu.

Imbotyi Georgian
iimbotyi upheka angenzeka ezahlukahlukeneyo Cuisine. Kuba ekulungiseleleni bean imfuneko Georgian ezomisiweyo iimbotyi ebomvu, amatswele, iipepile intsimbi, iviniga, igalikhi, imifuno (parsley, iseleri, idile, yekoriyandire), ityuwa nepepile emnyama.

Recipes ukupheka iimbotyi ngokuqhelekileyo bacinga ukuba umnini uyazi imfuneko yayo pre-ane. Kulo mzekelo, phambi kokuba ekulungiseleleni iimbotyi tixi ngenxa kwesiqingatha imini, uze emva koko wayipheka de soft hayi bapheke iimbotyi. Ekupheleni zokupheka, ugalele ityuwa akulula.

Ngokwahlukeneyo uqhotse ioli yetswele yemifuno. Sika pepper ibe iityhubhu usaziwa. iimbotyi Hot seliya, nowezojiweyo ngepani kunye neendonga eziphakamileyo. Naso Kongezelelwa itswele ezigcadiweyo, ipepile, ezinye oli yemifuno kwakunye namanzi, emva koko wavunyelwa ukuba siti pepper okuthambisa (usebenzisa umlilo esiphakathi). Enye umzuzu phambi ukupheka add imifuno zinqunqwe, emhlabeni ipepile ebomvu, ityuwa kunye neviniga.

Iimbotyi for Africa
Recipes ukupheka iimbotyi kunye bacebisa ukusetyenziswa kwe iimbotyi eziluhlaza. Ngoko kulo mzekelo uya kufuneka 200 grams iimbotyi eziluhlaza, juice tomato, parsley, nesoda yokubhaka, amafutha encinane imifuno kunye netyuwa.

iimbotyi eziluhlaza bahlabeka nobubanzi baze bafakwe abilayo amanzi ngetyuwa. Ukuze kuthintelwe abilileyo emanzini, fakela soda kancinane. Emva iimbotyi baya kuba bekulungele, abahluza oko, yongeza juice tomato, oli yemifuno kwakunye kuqhubeka kuphekeka malunga nemizuzu engama-20. Dish sincoma ukuba bahombise ezininzi kwamabala ezicukucezwe zancinane ezinqunqiweyo.

Qiniseka ukuba ukungqinelana neemfuneko, wonke zokupheka ukupheka iimbotyi kukhokelela lokulungisa ezi yobuciko zokupheka. Inyama kunye nabathandi inyama tsakela ukutya iimbotyi, ingakumbi kuba nga indawo inyama kwenani iiprothini, njengoko kuchazwe ekuqaleni.