Ziziphi iintlobo zeetayiti zeethamo?

Ebushushu busika phantse ngamnye wethu, unxankulu luqala ukunqoba. Ukucima kwayo iziqhamo izitshalo ezifanelekileyo kunye nokusemandleni . Ezi ziselo zihlukile kwizinto ezingasetyenziswanga ngabantu abadala kuphela, kodwa nabantwana. Ziyintlobo yenkcazo yenguqu phakathi kwee-traditional teas kunye neenkompo. Emva kokufunda eli nqaku, uya kufumanisa ukuba luncedo kangakanani le ziphuzo.

Yintoni ebandakanywe ekubunjweni kwabo?

Naliphi na izityalo zeetayi ngumxube obandakanya iintlobo ezahlukeneyo zityalo ezimeleyo. Ingaba iziqhamo, amajikijolo, iintyatyambo kunye nokutshala amaqabunga. Njengengxenye yemixube engekho iqabunga leti, kwaye ngenxa yoko, i-caffeine. Ngoko ke, kuncedo ngokufanayo kubantu abadala, abantwana, kunye nabafazi abakhulelweyo. Esi siselo sinephunga elimnandi kunye nentliziyo evuselelayo.

Ngaba luncedo kangakanani itiye yezityalo?

Iziphuzo ezinjalo zicima ngokunyanisekileyo ukoma, ukukhulula ukukhathala nokutsalisa umzimba. Ngenxa yokuba ayinayo i-cafeine, ingadliwa ngabantu abanesifo sengqondo. Iifuni zezithelo, ezinobomi bezinto ezahlukileyo kunye neentlobo zabo, zinobuninzi bezenzo. Zinefuthe elizuzayo kwizitho zendlela yokutya, uncedo lokunciphisa i-cholesterol, ukulungelelanisa ingcinezelo yegazi, ukucoceka umzimba weexinxu kunye neesxibisi.

Yintoni ekufuneka uyikhangele xa uthengwa?

Xa ukhetha itiye yeqhamo, kufuneka ufunde ngokucophelela ukubunjwa kwayo. Njengomthetho, abakhiqizi babonisa kwiphakheji uluhlu olupheleleyo lwezinto. Isiselo sorhwebo, esineeti kuphela, i- flavor enhancer nezinye izithako ezinamakha, asinakujongwa njengendalo. Abaqondiyo beli qabane elincinci kunye ne-tart kufuneka banike ukuthenga okunjalo. Abakhiqizi abaninzi abangenangqiqo bazisa izithako ezahlukeneyo ezimnandi kwiitayiti zabo zeziqhamo, ukutshintsha iimpawu ezintle zesiselo ngaphandle kokubona.

Ewe, ukuba unethuba lokuhlola iimpahla oyithandayo. Kwisiqhamo sangempela siselo kufuneka kubekho iinqununu zezityalo kunye nezithelo ezomileyo. Ukongezelela, kufuneka ivela kumnandi, ococekileyo. I-tea enhle ayikwazi ukuhlawula. Ngoko ke, ukuba ufuna ukuthenga isiselo esiphucukileyo kakhulu, kungcono ukuba ungagcini.

Ngaba ndingenza itiye kwikhaya?

Abo bangathandi naziphi na iziphuzo ezinikezwa ngabavelisi, ungazama ukuzipheka. Kulula kakhulu ukwenza oku, ngoko ke nawuphi na umntu ongenakwenza nantoni yokutya unokukwazi ukujamelana nalo msebenzi ngokulula.

Ngokuxhomekeka kwizinto ezikhethiweyo, nayiphi na into eyahlukileyo ingathathwa njengesiseko, kubandakanya obomvu, omnyama okanye obuluhlaza. Iqayi lezithelo, eliphekwe ekhaya, liza kugcina zonke iipropati zalo ezincedo. Kwiinyanga zasehlotyeni, ungasebenzisa izithako ezintsha kunye nobusika - ezomileyo izinto ezisetyenzisiweyo. Ukufumana isiselo kunye nekhono elimemekileyo nephunga elimnandi, amaqabunga okanye amaqabunga amhlophe aphelile. Iinconisi zeentlobo ezinqamlekileyo zaseMpumalanga ziyakuthanda ukhetho kunye neziqholo zangaphambi kokupheka. Abo bathanda iikhiqizi zezityalo ezinomsila omncinci, unokucebisa ukuba ungeze kwi-juice okanye i-peel ye-citrus.

Iindlela eziphambili zokupheka

Ukuphuza iCranberry kunempahla eninzi eyingenelo. Inceda ukwandisa ukusebenza kakuhle nokuphelisa ukukhathala okuqokelelwe emini. Ukwenza oko, kufuneka uthabathe ama-crranberries, udibanise kunye noshukela oluncinane uze uthule amanzi ashushu.

Akukho ncedo elingaphantsi kunye neyeyi enejusi yeziqhamo, ukulungiselela okuza kuthatha imizuzu embalwa nje. Ukufumana isiselo esinjalo kufuneka ufune ¾ indebe yetiyi ebomvu kunye no-¼ indebe yeziqhamo zangaphambi kokutsha okanye i-juice. Kule njongo, ungasebenzisa i-currant, i-pear, inja ye-dog, i-apricot, i-raspberry, i-chinnin kunye nokunye okuninzi.

Yilungile njani ukwenza itiye kwiziqhamo?

Ukugcina zonke iipropati ezixabisekileyo zesi siphuzo esihlwabusayo nesempilweni, kufuneka ulandele iziphakamiso ezimbalwa ezilula. Ukulungiswa kwayo kuyinqweneleka ukusebenzisa i-cookware enombindi enekristamic. Okokuqala, kufuneka ubilise amanzi uze unike isitsha, apho i-tea iya kutshaywa khona. Emva koko, iinqununu ezenza inxalenye yesiselo esizayo ziya kugcwaliswa kwiitya kwaye zizaliswe ngamanzi acocekileyo. Ezi zixhobo ziza kugcina amafutha abalulekileyo kwaye zityhilele ngokupheleleyo iphunga kunye ne-flavour ye tea.

Ukuba amaqabunga amancinci asetyenziselwa ukulungiselela isiselo, kufuneka athululelwe ngamanzi abilayo kwaye ubilise phezu kobushushu obuphantsi kwemizuzu elishumi. Emva koko, kufuneka afake iiyure ezisibhozo. Unokusebenzisa le teyi ebomini efudumele kunye nefuthe. Ngentando, ivumelekile ukuba yonge ubusi.