Gainers ukukala ubunzima Udaylo khawlzileyo

Amaxesha amaninzi abasanda ejimini, musa ukuqonda izinto ezininzi, apho ngokuyimfuneko kufuneka zilandele, ukwenza abanxibe impahla. Okokuqala, uqeqesho rhoqo yaye kunzima - akukho umendo opheleleyo kwimpumelelo. Ukongeza kwiiklasi, kufuneka esitya ukutya engqongqo ( "kwi ubunzima" yaye "omisa") kwaye ukuba bagcine ulawulo bemini. Okwesibini, eqolo ukuya kwinqanaba bodybuilders professional ezifana Fil Hit, Dzhey Katler no Ronnie Coleman, ngaphandle kokusebenzisa steroid akunakwenzeka. Umntu ngamnye eliphezulu yendalo, kodwa Lunyawukile iziphumo, koi zibonisa ukuba iimbaleki kwi "UMnu Olympia". Nakuba kunjalo, siye onento kancinci. Kweli nqaku, siza kukuxelela malunga ukutya ezemidlalo, kwaye ngokukodwa, malunga Gainer: indlela ukukhetha yeyiphi inkampani ukuthenga rating ekhethwayo gainers kangangokuba ubunzima amisiweyo , njl Kulungile, hamba phambili.

Yintoni gainer?

Gainer i additive ukutya, nto leyo kumafa waso 50-70 iigrem carbs, 20-40 iigrem protein, kwaye 5-10 grams ngamanqatha. uya kuqonda Abo siyazi ukuba umlinganiselo onjalo kwezondlo hetisekeke kwiimbaleki ngexesha ubunzima iseti, xa kuyimfuneko ukwakha ubunzima kwezihlunu. Okusula, Kakade ke, kukho cocktail gainer akusayi kusebenza. Kwiimeko ezininzi, isiseko gainer na maltodextrin, eyakhiwa ngayo iimolekyuli glucose. Khankanya ukuba Creatine, njengaye nawuphi na ukutya neminye imidlalo, musa awusebenzi steroid (okanye "efama" ezifanayo), kwaye additive ukutya eqhelekileyo. Ekugqibeleni bathi gainer nelitye elizalisekileyo, ecto-mesomorph kunye ekwizinga eliphantsi kunye neliphakathi nenqatha, ngokulandelelana, njengoko kunjalo cocktail upotrblenii bagaywe hayi umsipha kuphela, kodwa nobunzima ngamanqatha. Ukuze endomorphs akukhetha ukusebenzisa milk protein, banayo 80-90 iigrem protein grams 5-10 kuphela ekudleni. Ngezantsi, sinikela le gainers rating iimbaleki best ingqalelo. Kwakhona salatha ukuba ixabiso avareji eRashiya kunye nalo mfanekiso ilungileyo ngasentla, ukuba zikhona.

gainers rating

Ngoku siza kukuxelela malunga gainer best for iingqimba Udayalo olukhawulezileyo abo ngandlel 'bafumene indumiso eliphezulu kwiingcaphephe kunye neembaleki ngokwabo. Ngoko ke, lo Gainers: Top ulinganisele eyona kwi-2013-14 GG Makhe siye.

• Umgca wokuqala ireyithingi wethu gainer evela kwinkampani BSN - True-Mass. Le gainer umgangatho ophezulu kakhulu, equka umxube yintloya kunye egg elimhlophe, kwaye, kakade, carbohydrate. Ukongeza, le gainer ubunzima kuquka vitamin nezimbiwa ezintsonkothileyo.
• Silver ithatha UpYourMass evela MHP, nto leyo eye njengenxalenye amafutha enempilo, Iprothini ingxubevange ngolwazelelelo of ukusebenza iiyure ezingaphezu kwama-12, kwaye carbohydrate ikuyo kunye eliphantsi index Glycemic. gainer ngokwenene namandla.
• Kwaye nanku omnye kwimveliso avale phezulu ezithathu encotsheni, apho sicinga gainers rating. Apha ke ibekwe Serious Mass yinkampani American ngokugqibeleleyo Nutrition, equlathe Iprothini nokwakhiwa ekudidi lokuqala, kwakunye creatine kunye nenani iivithamini kunye neeminerali.

• On line yesine Mass thina Monster inkampani CytoSport, okudalwe
  ezintsha zobuchwephesha. osemqoka yalo esentloko kukuba iikopi zayo isakhiwo iimpawu enye anabolics eziphambili yendalo - ubisi lwebele lomama abalupheleyo. Ukongeza, ukwakhiwa kwale gainer inama indibanisela iintlobo protein (zombini fast ezicothayo), kwakunye ebusweni weevithamini, iiminerali kunye acid.

• Ekugqibeleni, lo lokugqibela kuluhlu lwethu, uyamlandela gainers top-kudidi 2013 - i FORMASS ngu Dy. Siqulathe matrix protein langoku TEMPRO, ineenkcukacha ngokusebenzisa ebandayo. Plus, lo gainer wongezelela iintlobo ezikumgangatho ophezulu 6 wekhabohayidreyiti kunye GI eliphantsi. Konke oku kuvumela ukuba ngokukhawuleza ukubuyisa umzimba wakho kwaye kukhokelela elisezantsi-fat ukwanda weight.

Nantsi i gainers sezinga ukuba senze kwisiseko iimpawu zazo kunye nohlaziyo labadlali. Sikholelwa uya kufumana i ifanelekileyo ngokwabo.

amaxabiso

Kuxhomekeka umthamo, umgangatho kunye namaxabiso brand gainer yinto emangalisayo. Ngoko ke, sinikela amaxabiso aphezulu ngasentla 5, ngokusekelwe amaxabiso avareji eRashiya:

• 2.6 kg gainer Yinyaniso-Mass iya kuxabisa engange 1500-1700, ukupakishwa 4.6 kg - 1800-2000 engange.
• 900 g UpYourMass liya kukudla engange 800-900, 2.3 kg - 1500-1600 engange.
• 2.7 kg Serious uMthendeleko ixabisa malunga 1300-1400 engange, kwaye 5.5 kg iziqulathi - 1900-2000 engange.
• Ixabiso 2.7-kg iinkonkxa Monster uMthendeleko 2400 engange.
• Ekugqibeleni, ixabiso 2.3 kg gainer FORMASS - 2300-2500 engange.

Yiyo le amaxabiso ezi Creatine ilungileyo, ogama mlinganiselo wanikwa ngentla. Kakade ke, xa uthenga gainer uyakwazi ukukhetha zonke iintlobo ezithandwayo, phakathi leyo ethandwa kakhulu ke itshokolethi, banana, vanilla, raspberry kunye caramel. Okulandelayo, siza kukuxelela ngokusetyenziswa gainer echanekileyo.

Indlela ukuthatha gainer

Elona xesha reception gainer iya kuba kwimizuzu yokuqala 5-15 emva Amazing esebenzayo. Yaba ngeli xesha umntu livula ebizwa ngokuba yi- window protein-carbohydrate, nto leyo iphetha Gainer impindezelo. Oku kwenza kube lula ukuba kukhawuleziswe iinkqubo ekuphulukenwe emzimbeni wakho, ziyibuyisela catabolism kwezihlunu. Ukuba eningazange nayitya ngaphambili umthambo (ithetha iiyure 1.5-2), oko athathwe phambi umthambo, ukuze unike umzimba amandla kuyimfuneko. Nangona kunjalo, olu khetho inayo reception siphaku kumalungu ayo kulo mzekelo, aniyi aqhumisele ngamanqatha ngexesha ukuzilolonga (ngaphandle kokuba uthethe ectomorph). Ngokubhekiselele umthamo, nganye inayo gainer yayo ubunzima oko kuya kucacise umenzi. Ngokuqhelekileyo, oko 90-120 grams. Kuyanconywa ukuba ukuthatha amaxesha 1-2 ngemini, kunye nezinye ubuchule Kukhethwa ukuba anike protein, ukwenzela ukulungelelanisa otya yakho kangangoko kunokwenzeka nokunyusa ukukhula kwezihlunu. Gainers Top, ukukala apho kangangeminyaka eliqela zabanjwa iimveliso ngasentla, Kakade ke, kuya kubonisa iziphumo ubuninzi. Kodwa khumbula: oku kuphela isongezo, kwaye ngoko ke akukho ndlela kongezwa iiveki kunye neenyanga ukuya kwi-10 kg ezinqinileyo mass kwezihlunu. Ngena ku.

Ilishwa tywaleni gainer

abasanda uyazibuza: "Yintoni na ikhohlakeleyo gainer"? Impendulo ilula - akukho. Kakade ke, ukuba ulandele amanyathelo ukuze zisetyenziswe. Gainer idaliwe kwimveliso yendalo ukuba nazo apha kubomi bemihla ngemihla. ukunyamezelana inqabile kakhulu ngamnye mveliso, nto leyo enokukhokelela ekubeni ukungacoleki kokutya, kaninzi emva isifo pancreatic. Kuba abaphumeleli eliphezulu imbaleki sinokutshintshwa kuthathwa ukwanda okubonakalayo kukutyeba ongama. Khumbula, namandla, isifo sentliziyo kunye zesibindi - zonke iinkolelo ezivela kwi-intanethi ukusuka emlonyeni 'oosonzululwazi ezinkulu ".

Kudityaniswe isondlo neminye imidlalo

Indibaniselwano engcono kungaba kuba gainer + creatine, ngenxa yokuba yokugqibela yi wendele ngcono kunye iikhabhohayidrethi kunye neeproteni ezakha gainer. Uyakwazi mix konke isihlukuhli mnye, ukuba usebenzise emva koqeqesho. Kakade ke, ngenxa yokuba isiqulatho eliphezulu namandla ukuze ndibagqibele Creatine ngexesha yokomisa akuvumelekanga.

Balls gainer ubunzima

Kuba abantu abanengxaki zemali kusoloko kukho isicwangciso backup - Ukufunyanwa gainer ngokobunzima. 5 kg yale gainer uyakwazi zizithengele 900-1000 engange. Ngoko ke 100 g ngenxa 50-70 iigrem carbohydrate kunye 10-20 iigram leeprothini, nto leyo nemiphumo emihle. Noko ke, kukho Icala: ubukho iivithamini liye lancipha ukuya kutsho kuma, kwaye ubungakanani amafutha ende (ukuya kwi-25 grams). Kakade ke, ukuba Creatine, ranking phezulu kakhulu ukuba sele uchazwe apha ngasentla, le kangangoko unako ukubonisa kuphela iinkampani lophawu, kodwa imveliso esikalini iya kuba nemiphumo emihle.

isiphelo

Ngoku imveliso nutrition zemidlalo lafikelela eziphakamileyo kakhulu, ngoko kukho kusoloko ukhetha e. Ukuba 70-80s kwinkulungwane yokugqibela Asizanga sive nokuva malunga sportpite, ngoku noseko lwalo iqulathe uluhlu olubanzi iimveliso, leyo gainer rhoqo liyazingca lwendawo kwi ekutyeni kweembaleki. Kweli nqaku siye sathetha ngayo kwiinkalo ezininzi gainer, kwaye ikhokelwa nokurhafiswa gainers best 2013-14 GG Sicinga wayethanda nqaku.