Indlela ukuba ayeke ukuzisizela wena uze uqale uphila: iingcebiso zeengcali

Kukho abanye abantu ababhalelwayo ihlabathi lonke engwevu buhlungu, ukuba buhlungu, okhalazayo yaye usoloko akanelisekanga yonke into. Akukho namnye ofuna ukujongana whiners ezinjalo - ukuba akuphephe intlanganiso, iminxeba zabo siphendule, kwaye umyalezo ngoyaba. Umntu nesibindi futhi eqondile bathi loo mntu: "bayeke nje nokuzisizela, yonke into iza kusebenza ngaphandle kunye nabantu ukufikelela kuwe." Kodwa akukho lula ukwenza, ukuba makathini. Ukunceda elahlekileyo elwandle lonxunguphalo nosizi, makhe ukuqonda ukuba yintoni le imvakalelo, apho wenza imiphumo ukuba ayeke njani uziva nosizi wena uze uqale ubomi ngokupheleleyo sonwabe.

izizathu

Izinto ezibangela le nezengqondo entsonkothileyo yaye kunzima kwabaninzi. Nazi ezivame kakhulu:

• Umona. Ukuqwalasela impumelelo kunye nempumelelo abanye, abantu badla bayazibuza kutheni yenzeke kubo. Kuba abathile, baphawula kuphakamisa isenzo, lo gama abanye nje ukuqalisa ukuziva nosizi ngenxa ubomi yobuhlungu.
• Sobuvila. Ngokufuthi, alwenzeki nje nto okulungileyo ebomini kuba lazy kakhulu ukuba enze nantoni na, ukwenza ubuncinane intshukumo ezithile ukuze kuphunyezwe le njongo. Bekuya kuba ezinqwenelekayo, ukuze bonke kwenzeke ngokwalo. Kwaye xa oko kungenzeki, ehlabathini lonke ityala, kodwa le ndoda angonwabi kunjalo, ukuze yonke into, kuquka naye, kufuneka uzive xolisa bakuqonda.
• Ingqalelo nothando. Abantu abaninzi xanisa la magama mabini kwaye awukwazi ukufumana nantoni na ngaphezu, umzekelo, ukutsala ingqalelo into yokuba uthando okanye novelwano ngoncedo izikhalazo kunye ukukhalaza banal: "Ndidiniwe kunjalo, yiba nofefe kum", "akukho mntu uyandithanda, mandibe" njalo-njalo. . kwisiqingatha sesibini uya kungekudala Masingadinwa rhoqo ukuzisola, ulwalamano ezaphukileyo, kwaye ngoko ke self-bake ukuya kwinqanaba elilandelayo: "mna awonwabanga ngoko ndathi kuni, ukuba ndiyamthanda akukho namnye ngempela" kunye nosizi enzulu nokudandatheka iqala.

Olu luhlu ayikho epheleleyo, kodwa, njengoko umthetho, ezinye izizathu ezininzi kwiinkqubo eneenkcukacha bancipha kwenye zinto zichazwe ngasentla.

imiphumela

Kwenzeka ntoni kwabo basoloko kakhulu asishiye ngokwakhe azisole ngayo? ubomi babo limfiliba kwaye imbi, badla ukungatshati okanye bona ngokwabo kutshabalalisa bonke ubudlelwane nonxibelelwano, kunqabile ukuba ukuphumelela umsebenzi wakho okanye ishishini.

Ngelishwa, yezifo ukuzeyisa nosizi, kwaye umphefumlo wakhe kukhokelela nje kuphela ngokwasengqondweni kakhulu kunye nokudakumba. Le nto nayo kuchaphazela impilo yomzimba yomntu:

• wegazi. Ukususela uxinzelelo lwegazi karhulumente loxinzelelo rhoqo lusizi linokwanda okanye linciphe (kuxhomekeka kumzimba ethile), kwaye ekugqibeleni kukhokelela stroke kunye nezinye izifo kakhulu.
• Heart isingqisho. Phantsi yempembelelo efanayo ezenza ukuba ophilisayo ubume, ngoko isantya, leyo kuphazamisa ukusebenza okuqhelekileyo motor ezingundoqo umzimba. Imiphumo: isifo sentliziyo, ukusilela intliziyo, etc ...
• Lokugaya. Abaninzi okha nofefe elithozamisayo ukutya okunesitatshi, okanye ukutya okunamafutha ngezixa kakhulu, ngoxa abanye, phezu koko, wolahlekelwa ukutya kwabo, yaye isicaphucaphu. Ngenxa yoko - ingxaki ubunzima, izifo ezahlukeneyo kwinkqubo yokwetyisa, isibindi, izintso njalo njalo.

Kwaye esi sifo, zaba ngenxa yoxinezeleko rhoqo ngohlobo self-nalufefe, ukuba ngisho ngaphezulu iimvakalelo ezifanayo, yaye yonke into iqala ngokutsha kwaye uya kufumana kuphela mandundu. Ukuze uyeke le isangqa eyoyikekayo, akukho nto ilunge ngaphezu ukuba ayeke ukuzisizela ngokwakho.

Stoplights

Ukuze ubone ukuba okunene unobangela zonke iingxaki ebomini self-nosizi, ngokwaneleyo ukuba uphendule imibuzo embalwa elula:

• Enoba hola zonke iimvavanyo neembandezelo bawa phezu kwentloko yakho?
• ingaba ubomi elungileyo, yaye nokuba oko kunika ithuba lokuphumelela ngamnye?
• izinto Ngomso iya kutshintsha, yaye ihlabathi bekuya kuba ngcono?
• Akukho mntu ityala ngokuba kwenzeka ntoni?
• amagqubu Old kunye neemeko ezinzima kade kulityalwa kwaye kungekho namnye uyazikhumbula?
• Abantu emhlabeni ingxaki inkulu kakhulu ngakumbi?

Ukuba imibuzo ubuncinane ezimbalwa lelikhabayo, imfuno engxamisekileyo ukuba uthi, "Misa" kwaye ukhethe indlela ukuyeka ukukhalaza kwaye nokuzisizela. Kukho ngabaza? Koko kwakhona funda umba malunga neziphumo, yaye kwakhona zonke kakuhle anakanyisisa.

A isiqalo esihle

Indlela ukuba ayeke ukuzisizela wena? Kuyimfuneko ukuba baqalise ukuqonda ukuba izinto ezibangela le imvakalelo. Ukuze wenze oku, kukho indlela enkulu;

Inyathelo 1. umhlala-phantsi. akuyi kubakho ekufutshane - akukho usapho, akukho abahlobo, akukho obaqhelileyo okanye nje baze abantu abadlulayo. Uyakwazi ivalwe phantsi kuzo zonke izindlu, ungaya kwindalo okanye ipaki nemnogolyudny. Into esemqoka - lilolo epheleleyo.

Inyathelo 2. Susa zonke nokushukunyiswa. Ukuba uthi uphazamisane nomthunywa eneenkontsho iinwele, kufuneka iqokelelwe kwi Bun okanye poni. Ukuba ayihlali indlebe ibhabhe okanye ingcongconi, ngoko ke kufuneka ukuba ufumane enye indawo kunye balahle izinambuzane. mobile phone engcono phezu sisimumu, kwaye ipleyiti kwaphela isuswe emehlweni.

Inyathelo 3. Yehlisa. Apha wonke umntu iindlela zakhe: basele ikomityi yeti esintu okanye iglasi yewayini elibomvu kunokuba buthathaka, uzenza -cofa okanye ukubala ukuya kwishumi. Kubalulekile ukuba kuzuzwe imo uxolo nenzolo.

Inyathelo 4. Xa lifikelele meko inqwenelekayo, yaye ayikho into ethintela kufuneka ukuba ufumane iphepha ezicocekileyo iphepha nepeni. Emva koko yahlula uluhlu ube ziziqingatha ezibini kwaye uqale ukurekhoda kwikholam elifanayo zizathu, iimeko kunye iziganeko ezibangela okanye uthambise self-nosizi. Umzekelo: utyebile, impumlo enkulu, imivuzo ephantsi, ukungabi abahlobo, uthando ungonwabi .. Njl Olu luhlu kuyimfuneko ukubhala, kancinane, ecinga into nganye, nokuhlalutya zonke iinkalo zobomi babo.

Inyathelo 5. Zakuba zonke ubukrakra yaye bebuhlungu ezichazwe ephepheni, kunokwenzeka ukuqalisa ukugcwalisa kwikholam elandelayo. Ecaleni into nganye kufuneka ukhankanye amanyathelo okulungisa. Oku kufuneka kwenziwe ngaphandle kokuthandabuza malunga namathuba kunye nethemba, oko kukuthi kancinane ehlehla ngokungathi sithetha ngayo umntu. Umzekelo:

• amavila - ukunciphisa umzimba 20 kg, lusebenzeni nilufeze olwenu nidle okulungileyo;
• impumlo enkulu - ukufunda ukusebenzisa indlela kakuhle ukubunjwa kwaye ukhethe iinwele ukufihla nokungabikho imbonakalo;
• imivuzo ephantsi - ukufumana omnye umsebenzi;
• ukungabikho abahlobo - ukuhlangabezana abantu abatsha;
• uthando engamthandi - ukuba elihle wonwabe abe nguye azisole ebilahlekile.

Ukuba olu luhlu luquka izinto ezinzima ezifana nokulahlekelwa omthandayo okanye udandatheko yabantwana, ikholam kunye izigqibo kufuneka ukhankanye yingcali makhaya (kwengqondo).

Fumana uluhlu onomtsalane iingxaki nezisombululo zabo - eziya kukhokela kwisenzo phantsi kwesihloko "Indlela ayeke ukuzisizela wena uze uqale ophilayo." Ngoku ke kufuneka ukuba kumela kwaye wenze ezibhaliweyo, uluhlu ngokwayo kuyimfuneko ukugcina ukwenzela ukuba babhiyozele "uphawu lokudibanisa" wenza imigca ngqindilili kunye nokususwa iphawulekayo isivuseleli.

Le ndlela kunzima, kodwa ukwenza kube lula kancinci, kukho ezinye amacebiso iingcali.

izincomo 1

Indlela ukuba ayeke ukuzisizela wena akhale xa kukho abantu abanazo abakuqondayo, inkxaso kunye novelwano? Aba "kakuhle nabanye" kufuneka zisuswe kokusingqongileyo. Ukuba ungena nje emva akunakwenzeka, umzekelo, ukuba izalamane kufutshane, kuyimfuneko ukunciphisa ku ubuncinane isixa yonxibelelwano. Xa iincoko, khetha eyodwa: imozulu, ubume iintaka, njalo njalo Kwaye musa ukunika ithuba self-nofefe ... Stop, bathi, "emdiliyeni".

izincomo 2

Indlela ukuba ayeke ukuzisizela amathuba ephosiweyo? Sebenzisa entsha! Umzuzu nomzuzu ebomini bakho kufuneka ukunikela kwezinye iimeko. Fumana iwaka kunye nomsebenzi omnye. Into esemqoka ukuba akukho ixesha nosizi, ecinga ngoko ukube. Umsebenzi, ukudanisa, ukunitha, ukuthunga, yeqonga club, ngokuzithandela, ezikhula iintyatyambo phezu efestileni, yaye kakhulu ngakumbi. Ubomi buya kuba mnandi ngakumbi nobanelisayo, nexesha self-nosizi neenyembezi ngasekhohlo.

izincomo 3

unxibelelwano Human kubalulekile kunye ngohlobo lwazo, ngoko lixesha ukwenza abahlobo abatsha Uhlaziye unxulumano ezindala elahlekileyo. Eyona nto ibalulekileyo - nabani na nokuba yintoni musa ukukhalaza, kungenjalo zonke iinzame ziya kuba lilize. Ukuze ubuhlobo, ukusondelelana, okanye kukuchitha nje umdla kungcono ukukhetha abo bantu babe indlela esebenzayo nenika ithemba ebomini. isangqa Social ukufumana namhlanje ilula: zokuncokola, iiklabhu niyathandana, iintlobo "amaqela anomdla" njalo-njalo ..

izincomo 4

Ulonwabo nempumelelo njengoko nosizi yaye bebuhlungu aqiniseke ngokunjalo. Rhoqo kusasa phezu Ekuvukeni kwakho, yonke nobusuku phambi kokuba uye ehlabathini amaphupha, qiniseka ukuba ukuphinda kuye: "Ndivuya. Ukuba ndonwabile, nemini omtsha owondisa kuphela impumelelo kunye amathamsanqa. " Phindaphinda oku, akunamsebenzi nokuba yintoni, nokuba kukho ubunzima okwexeshana okanye ezingxingongweni. Self-hypnosis - kubaluleke kakhulu sisixhobo elungileyo kwabo ezibuza ukuba ayeke indlela nokuzisizela.

ukukhululeka amancinci

Kakade ke, olu luhlu iingcebiso ayiphelelanga. Wonke umntu, ukuba oyifunayo, ukufumana ngokwabo indlela yabo ukumisa indlela nokuzisizela uqale ukuziphatha. Kwaye ukuba ngamanye amaxesha kakhulu amandla, unako zinike nokuzifica kancinane. Ngokomzekelo, kanye ngenyanga yokwaba ngokwakho iyure okanye ezimbini ixesha ukuqonda oko kwenzeka ebomini kunye self-nosizi. Kodwa oku ukunyenyisa ayipheli ukuxinezeleka elide, kunye uluhlu-mngeni emitsha ukuze ukuphumeza iinjongo ezinkulu uloyiso.