Oyithandayo intlanzi isityu My nemifuno

Fish yimveliso oluthandayo uninzi lwabantu kwilizwe lethu. Ngapha koko, oko okunencasa kakhulu kwaye usempilweni, kunye neentlobo ngeentlobo zokupheka nxaxheba yakhe umxhelo. Ziziphi iindlela kuphela musa uyose! Kwaye yintoni maxa wambi kwenzeka imidibaniso emangalisayo! Kweli nqaku siza uhlole amanye kakhulu ethandwa zokupheka zeentlanzi, ezifana yokupheka intlanzi nemifuno kunye nentlanzi eqhotsiweyo okufakwe. Ezi izitya okumnandi ngathi wonke umntu yaye aya kuba Iindonga elisemagqabini nayiphi itafile!

Fish isityu kunye nemifuno - akukho iresiphi yokuqala, ndingathanda ukunixelela. Oku isidlo eya diversify nayiphi menu. Fish kule iresiphi lubamba incasa ikonofile, nebheyizile kunye neminqathe, yaye incasa happy elide. Kuyenzeka ukuba ukulungiselela zombini isidlo imihla nentsapho yakhe kunye iindwendwe isidlo okuvuyela esi yimbeko. Ukwazana nale iresiphi - ukuba i "uluhlu emhlophe" karhi emianakanyweni yokupheka yakho.

Ngoko ke, intlanzi siti nemifuno

izithako:

• pollack kungahlala - iziqwenga 3;
• itswele - zesiliva 3;
• iminqathe - -4;
• parsley kunye sprig of nebheyizile;
• Igalikhi - 1 clove;
• ityuwa nepepile - ukunambitha;
• juice tomato - cups-2.

indlela yokulungisa

Ekuqaleni, kufuneka ahlambe ngokucokisekileyo iintlanzi (ukuba kukho izibilini - ubasuse), bawuphose umhlaba ngemela, uze emva koko usike iziqwenga naphakathi kuyo. Pollock walungiselela ukuba embizeni ugqume ngokupheleleyo ngamanzi.

Okulandelayo, kufuneka ukucoca iminqathe ze tha phezu grater erhabaxa, wachuba iindawo riki cut ibe amakhonkco isiqingatha. Iminqathe kunye anyanisi ukuze anxibe i epanini eshushu, uqhotse kancinane oli yemifuno, ongeze isahlulo parsley, ezimbalwa amagqabi nebheyizile uwaphalazele konke oko tomato juice. Ukuba juice tomato na elingqingqwa, kuya kufuneka ukuba ukongeza intwana yamanzi. Emva zazharki yamathumba, enze umlilo encinane waqeshisa ngaso kucima yi ezinye imizuzu 7.

Xa iintlanzi, nowezojiweyo ngepani uza ithumba, kuyimfuneko ukuba ukongeza netyuwa uze uyithabathe, uyipheke phezu abile, ngoko asophise amanzi ipani wongeze zazharku. Okulandelayo, ubaphekele iintlanzi ukuba imizuzu eli-10-15. Fish isityu kunye nemifuno ukulungele! Ukukhonza kunokwenzeka kwaye ashushu nabandayo, pre-ihonjiswe nayiphi imifuno.

Ngokuba itheyibhile holide kuluncedo kakhulu okufakwe iintlanzi eqhotsiweyo. Inzuzo okubonakalayo ukutya kukuba ukupheka ukuba etafileni, ungakwazi phambili. Amafutha iintlanzi okufakwe kwifomu ashushu kungathathwa isityana yesibini, kunye neendwendwe ezifundisa ukutya bakhonza ebandayo - okulula enkulu.

Ngoko ke, lixesha lokuba aqhelane Classic iresiphi iintlanzi eqhotsiweyo okufakwe, nto leyo efanelekileyo iintlobo ezininzi iintlanzi.

izithako:

• nayiphi na intlanzi - 1-1.5 kg;
• fish umhluzi - 1 indebe;
• iminqathe - zesiliva 2-3;
• itswele - zesiliva 2-3;
• tomato okubizwa - 200-250 grams;
• oli yemifuno - 3-4 tbsp;.
• Carnation - zesiliva 3-5;
• Cinnamon - eyodwa;
• umgubo;
• iviniga buthathaka - isiqingatha sekomityi;
• parsley - amasebe-2;
• ngowakhe;
• iswekile, ityuwa nepepile ukuba incasa.

indlela yokulungisa

Okokuqala kufuneka ukuprosesa iintlanzi. Loluphi uhlobo intlanzi ukulungele na - ayibalulekanga, kodwa kufuneka acoceke kwaye uhlambe kakuhle. iintlanzi Big kufuneka iziqwenga eliphakathi kwaye entle upheka ngokupheleleyo. Okulandelayo, nowomgubo kufuneka oxutywe ityuwa nepepile kwi neminqiwu umxube tsala yentlanzi, okroqiweyo, kwi-oli yemifuno de kube ulungele kwaye ufake kwi isidlo esifanelekileyo.

Inyathelo elilandelayo - lunghiselela marinade. Iminqathe kufuneka zicocwe ze uyinqunqe ibe ngamacetyana ezibhityileyo. ukulungiselela nje anyanisi, nangona oko kunokwenzeka kunye nemicingana yokusela. Olungiswe usike parsley. Yonke imifuno walungisa kufuneka uqhotse phezu abile xa skillet kunye neendonga eziphakamileyo okanye pan ne isinqe zamafu.

Okulandelayo ufuna ukongeza ubulawu yetumato paste, ade azifikise ithumba, ngoko ukunciphisa ubushushu imizuzu engama-15-20 phantsi isiciko. Ekupheleni upheka, nowezojiweyo ngepani kufuneka kuzaliswa iglasi umhluzi, ukongeza iviniga, iswekile kunye netyuwa ukuya marinade ukuba ubilise kwaye lungasuswa ebushushwini.

Xa marinade lupholile kancinane, ukuba bazalise iintlanzi walungisa. Oku kufuneka kwenziwe ngononophelo kangangoko kunokwenzeka. Mkhonzeni iintlanzi amafutha okufakwe kwi table kuba iyure emva kokupheka.

Yiba nomdla wokutya!