Xa inkqubo yoqeqesho entsonkothileyo ku ejimini ukuba intombazana

Ngakumbi nangakumbi abantu sebeqala ukuba aqonde ukuba ubomi obusempilweni kwaye, ngenxa yoko, iqumrhu elikhulu - akukho nje kuyimfuneko, ezintle, kodwa nendlela kakhulu. Ngamana kuba ezininzi: self-ukufunda ekhaya, ukuya echibini okanye ukudanisa, ezemidlalo okanye iinkqubo ukuphumla (ezifana yoga okanye Pilates). Okanye ejimini zakudala. Mhlawumbi ke yokugqibela inceda ngokukhawuleza ukufikelela zonke imilo oyifunayo. Inyaniso yokuba qethe jikelele - yiseti iinkqubo ezijolise kuphuculo lwempilo, umzimba uphoswe imilo oyifunayo, kodwa nqubo ivame elide tombazana kakhulu ngakumbi. Gym - ukulungisa ezo nefuthe zonke kwindawo efunekayo, yaye ngoko ke umphumo iyazalisekiswa ngokukhawuleza. Kodwa asinguye wonke umntu uyazi ukuba ukuqala njani yaye phi, umzekelo: yintoni na iprogram yoqeqesho kwindawo yokwenza umthambo ukuze intombazana ukuba kakhulu ngempumelelo. Kakade ke, asinakukwazi ukuya kwi malunga ezeni intombazana umthambo nangoko ajike abe imbaleki siphon, ufana nendoda. Yinto nje akwenzeki ngokwenyama.

Ngoko ke kuqala kufuneka isigqibo: yintoni ongathanda ukufumana kuqeqesho? Kufuneka ukunciphisa umzimba okanye, icala, umthamo ukuthenga? Kanye imilo entle izihlunu okanye kufuneka amandla? Ukhetha? Ngoku khetha i kakhulu enomtsalane ukusuka eyakho imbono, ejimini kwaye kuthenga iimpahla. Musa ukuthenga wayenxiba sexy, kuba imfuno yokuhlangabezana, kungekhona buvela abantu. Hi ndlela leyi, kilograms izithambiso kweli gumbi, kakhulu, angafunekiyo. Ekhaya - ibhulukwe simahla okanye noothayithi kunye shirt ngokwaneleyo tight okanye ingubo (ukuba kuwa empumlweni kwi notyekelo). Bekuya kuba mnandi ukuzisa itawuli kunye namanzi (okanye ndisele rhoqo emva kwemizuzu eli-15, okanye ukusela kwaphela).

Ngenxa yoko, inkqubo yoqeqesho kwi yokwenza umthambo ukuze intombazana. Ngalo lonke ixesha yaye nayiphi na imeko iqala phezulu efudumeleyo kunye Cardio. Kungaba treadmill, i ellipse, a stepper, esebenza okanye ehamba ndawo. Intsingiselo le mithambo - zilifudumeza izihlunu kunye nokomeleza imisipha intliziyo, ukwandisa unyamezelo yayo. Ngelo xesha, Kakade ke, itshile kwaye ebonakalayo sesixa calories. Kwanele ukushushubeza imizuzu 25-30, ukuba ixesha olifunayo kungancitshiswa ukuba imizuzu engama-40. Ngapha koko, nayiphi na inkqubo yoqeqesho kwi gym (ukunciphisa umzimba kwakunye) iquka imithambo kuba amalungu: ujikeleziso zakudala, ayeguqa, elula.

Ke ngoku ukuba inkqubo yoqeqesho esenzekayo ejimini. Ukubabamba iveki ngcono izihlandlo ezithathu kwizihlunu ixesha ukululama. Kwaye ixesha ngalinye kubhetele ukuba basebenze kumaqela kwezihlunu ezahlukeneyo (press - ngaphandle, kuyenzeka ukuba ukunikela ingqalelo ngalo lonke ixesha). inkqubo yoqeqesho Classical ku ejimini ukuba intombazana sijongeka njengoku: ngomhla wokuqala wasebenza imilenze, amagxa kunye ucofe (iilifti umlenze ngoxa ehleli, ukutsibela benemizimba, ephakamisa dumbbells ingalo ngqo phambili, ukuya kwicala kunye elirhoxisa yabo ithambeka, ukunyuka umzimba emgangathweni, ephakamisa imilenze, izibhija), ngosuku lwesibini eziseleyo esineendidi, emva yaye, kwakhona, cinezela (kume esinqeni, intloko yayo phezu iingalo ngqo, iingalo ukwandiswa emva entloko yamatye, tyhala-ups, ezinde yaye esenza uqulukubhede), kwaye eyesithathu esebenza esifubeni, izo-, kwaye ucofe (izando nezixholo, ephakamisa eehektare nteley kunye nentonga ngqo, ibhabhathane, esitulweni cofa evela dumbbells esifubeni kunye barbells; ekhwela isitulo wamaRoma, ephakamisa iinyawo ukusuka kwindawo ekuthanda). Yonke imisebenzi kufuneka kwenziwe iiseti ezintathu izihlandlo 10-20. Imidlalo ukuzilolonga ezahlukeneyo uyakwazi ukufumana ngokwabo, nzima lo msebenzi.

Ekuphela kwento ekufuneka kukhunjulwa (nayiphi na inkqubo yoqeqesho kwindawo yokwenza umthambo kuba intombazana iye abakhethwa) - kukuba akunakwenzeka ukuba baqonde ukuba ubunzima kakhulu. Ngoko ke kunokwenzeka ukuba ukuphazamisa esihlunwini uze buhlungu. Kulungile ukuba ukuthatha ubunzima encinane, kodwa wenze milembelele ngakumbi ukusetyenziswa ngobuchule iya kwanda. Kakade ke, emva kokuba lo msebenzi kufuneka ukuba uchithe imizuzu elishumi elinesihlanu ka Cardio ukuze ubuyise umzimba. Oku, kwakhona, ukubaleka, ukuhamba. Ngaloo ndlela, ukunyamezela kunye eqhelekileyo iya kuzisa iziphumo ezinqwenelekayo.