Imifuno Ukutya: A isidlo celery ukunciphisa umzimba

Celery kwanawezayo kuthi, evela kumazwe iMeditera, apho igqalwa ngeemveliso zexabiso ukuze umzimba. Le yesityalo ingcambu iqulethe isixa esikhulu kwezondlo. Phakathi kwazo zibalulekile izimbiwa oluntu njengoko nezinki, phosphorus, intsimbi, calcium. Ukongeza, le emifuno osisityebi-oyile ezibalulekileyo, ezichaza xi ophezulu incasa yawo eyomeleleyo. Abaninzi ngokuphosakeleyo esa celery iqela ngenxa ivumba layo ezinevumba kunye incasa ezithile, kodwa ukusetyenziswa kwale mveliso ayikho kwamathandabuzo.

Ngenxa isiqulatho eliphezulu ifayibha kunye neevithamini, kwakunye nokungabikho iikhompawundi protein, ngalo mfuno iye yaba yenye ethandwa ezahlukeneyo izidlo. Izitya ze celery yokutya yahlola inani elikhulu labantu ixesha elide yaye zingqineke impumelelo yabo nanto. Kakade ke, nakuphi na ukutya ukutya kufuneka ikhatshwe umzimba ngokulinganisela. Ngapha koko, eyona njongo yabo iphambili kuphela ukuba aqhumisele kwemfuneko ngamanqatha omzimba: Kubaluleke kakhulu ukuba sehlise izihlunu.

Njani luncedo ebalulekileyo celery ukunciphisa umzimba, waziwa amaGrike amandulo. Akumangalisi ke igama "ingca umlingo", nto leyo inceda, ingakumbi, kwaye ukutsala besini esahlukileyo. Kwakhona kwakukholelwa ukuba lo zemifuno kunye vumba apile anazo amagunya engummangaliso lobomi. Kule mihla, oku kubangelwe umxholo kwi izikhondo uhlaza yonke oluntsonkothileyo izondlo izinto, azafunyanelwa ndawo. Izitya ze celery ukunciphisa umzimba uya kuba zilahleka uncedo abo zisetyenziswa ukuba uzigcine kwimilo kwaye ulandele mzobo. Baya kuya kunceda ekuphuculeni ukutya, asuse umzimba ityhefu ezingasetyenziswanga, bunjani iihomoni.

Celery: zokupheka ukunciphisa umzimba

ingcambu ezibalulekileyo ziya kuba isiseko esihle ukuba ukutya luncedo. Akukho mfuneko kuphela ukuya kwenye celery: ubunzima ilahleko indlela ngokusekelwe monodiets celery neze nengqiqo. Ngethamsanqa, kukho luncedo nje kuphela kodwa celery emnandi ukunciphisa umzimba. Apha nje njengenye yeekhomponenti, leyo lula kakhulu ukusetyenziswa kwayo. Phakathi zokupheka afumaneka kwaye ezo afaneleka abantu ukungathandi emifuno wathi, umzekelo, salads yemifuno ukukhanya, olunokuba luncedo indawo isidlo. Kukholelwa ukuba ungenza ngokukhawuleza kakhulu unciphise umzimba xa walidla ingcambu celery imihla amancinane ezinye afakwa yayo. Bangakwazi edliwayo entsha okanye idityaniswe kwezinye izitya. Kufuneka ukusela iilitha ubuncinane ezimbini Amanzi acocekileyo kunye kongezwe yejusi yelamuni.

izitya athandwa kakhulu ezifana celery ukunciphisa umzimba, njengoko isuphu ezahlukeneyo. Kungcono ukuba ashiye ngosuku olulandelayo, kwaye kukho amatsha de zonke izondlo busebenza.

Isuphu iresiphi celery ukunciphisa umzimba

Kuba ukulungiswa kwenye yezi isuphu, uya kufuneka luyacolwa elinqunqiweyo ngokushiyanayo ikhaphetshu, ngumash ngefolokhwe iitumato ezintlanu eliphakathi (susa izikhumba zabo phambi), isikwe iityhubhu okanye osisingela iibhalbhu ezimbini kanye pepper ezimbini nibanqunqe parsley ethile okanye ezinye imifuno. Ilungu ephambili esityeni i ingcambu iseleri. Kufuneka isikwe imicwe ezicekethekileyo okanye lwaso.

Ekulungiseleleni isophu embizeni yeelitha ezintlanu-, apho kuyimfuneko ukuze ndiyiphalaze malunga nesiqingatha okanye yamanzi abandayo ngakumbi. Emva koko wabeka phezu komlilo eyomeleleyo, yaye xa umxholo eqalisa sethumba, galela balungisa kunye nemifuno zakhutshwa. Emva koko isuphu kwakhona kuziswa kwethumba kwaye ushiye imizuzu eli-10, ngaphandle ukunciphisa umlilo. Emva kweli xesha wayekulungele. Wochaphazela kuphela kunye imifuno IiReggaeton ushiye ukudlulisa kwi nembasa.