Sports and Fitness, Izixhobo
Yintoni lo mshini "isitulo yamaRoma" yaye yintoni isetyenziselwe
Ukuba nayiphi na into okanye isixhobo yaba ngempumelelo, kuya kuthatha ixesha elide kakhulu ngaphambi kokuba abantu bayayeka ukusebenzisa kungenxa yokuba inkqubela zeteknoloji wayenokunikela into nobunzima kakhulu. Kunjalo enokuthethwa nakwiziko lokuzilolonga. Omnye umzekelo zicacileyo oku mshini, "isitulo yamaRoma" eyenzelwe ukomeleza ngasemva kunye abdominals, leyo, ngokutsho legend, sasetyenziswa kwimihla yakudala, le izilwi. Elula loyilo ngempumelelo umgaqo lisebenzisa lo projectile luthandwa inani elikhulu abadlali. Ukuba uyakholwa na amabali, izilwi cinezela waba namandla kangangokuba ndide ndibe nako ukumthintela nokuba iinqwelo ubunzima ukukhanya.
wenza njani isitulo waseRoma
Ngoku abavelisi iveza inani elikhulu zokuguqulwa lo mshini. Kunjalo, bonke bephela omathathu amacandelo eziyimfuneko: isakhelo welding umntu isigxina ezinzileyo kunye ngcembe lo projectile, isihlalo elimxinwa kuba yembaleki kunye abutment (kusenokubakho ezininzi) kunye izileyi ethambileyo ukuba ukulungisa iinyawo. Imifuziselo kakhulu olubhekisa phambili likuvumela ukuba utshintshe i engile nokujikeleza ulungise sporstmen ukuphakama isihlalo ngayo.
Indlela yokusebenzisa iSihlalo waseRoma
Photo, oluveza projectile, uthetha ukuba ngokwayo. Umntu ofuna ukuba basebenze ngaphandle newayini yakho, ahlale umqamelo lokomeleza, ukulungisa iinyawo phantsi izileyi ukuze zibekwe phantsi kwigophe le yonyawo, ufumana izandla zakhe ngasemva intloko yakhe aze agqithe phezu esifubeni sakhe aze aqalise uqeqesho. Kuxhomekeka ukuba zeziphi izihlunu umntu efuna ukuphuhlisa, liqulunqe inkqubo umthambo buqu kwaye uqalisa ukusebenza ngomhla kuphuculo umzimba.
ubuchule abangumzekelo ukuba isicwangciso soqeqesho lobuqu
Njengoko yaziwa, umatshini yabantu iquka eliphezulu izihlunu ezinqamlezayo esiswini, rectus izihlunu ophantsi elibhalwe ngokumileyo lateral. Yonke le iseti yabantu, Kakade ke, into enye, kodwa ke imilo utshintshelwe konke ezahlukeneyo, yaye kuchaphazela kuphela umzobo kunye nobukhulu. Kuba uphuhliso izihlunu ezinqamlezayo kuhlala kakuhle esitulweni waseRoma yaye awelela iingalo zakhe phezu esifubeni sakhe ukuze izandla zakhe wayichukumisa le deltoids. Umthambo yandisa umzimba engile (90 °) yaye yathatha nge ukugoba top encinane lolokwexeshana. Inani kophindo ngasinye iya kuba ezahlukeneyo, kwaye kufuneka bakhokelwe ngengqiqo yokunciphisa imbonakalo izihlunu iPACE esiswini. Lindela ukuphefumla: umzimba lisibekele - uphefumlela ngaphakathi, ephakamisa - uwukhuphe. Ukuba ufuna ukusebenza zezindlu obliques, indawo yokuqala kuhlala ingatshintshanga, kodwa isandla sokunene kufuneka zibekwe phezu kwentloko, nangasekhohlo - kwambatha esiswini. Xa umzimba misho, zama ukubamba uyibhekise lasekunene Umlenze wasekunene. Emva kokwenza inani ezichaziweyo kophindo ukutshintsha izandla. Ukwandisa umthwalo, unga zama ukufikelela ukuba ngengqiniba ukuya umlenze malungana (ekhohlo ukuya ekunene and vice versa). Ukuba cinezela yakho aphuhliswe kakuhle, yaye le mithambo zilula, ungasebenzisa situlo waseRoma yoqeqesho kunye iintsimbi. Kulo mzekelo, kufanele kuqatshelwe ukuba umthwalo kumva konyuso, ukuba phambi kokuba bekukho nawuphi na umenzakalo, ngoko ke ukusetyenziswa ubunzima ezongezelelweyo kubhetele ukuba nikhumke. Njengoko ingxaki kakuhle ngathi libiza rhoqo kwi bar, kananjalo kube lula cinezela izandla zakhe esifubeni. ubunzima enzima kakhulu ukuba bazibandakanye akukho kuyimfuneko, ngenxa yokuba kule meko izihlunu emathangeni baqala ukuthatha omnye wolayisho phezu kwakhe, kwaye intsingiselo ethile imithambo iyalahleka. Kuhleli ukongeza yimalini isitulo wamaRoma. Ixabiso le iqokobhe yahluka kuluhlu olubanzi kakhulu, ukususela iindlela ezilula $ 160 ziphethe ukuguqulwa adjustable, indleko ukufikelela $ 2,000.
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