Oyile Aromatherapy ukunciphisa umzimba

Abaninzi ekulweni umzimba Kuyinto baqhele kusetyenziswa iindlela bemveli - zonke iintlobo zokutya kunye, kwi kakuhle, imfanelo. Inyaniso kukuba, asinguye wonke umntu akwazi ukufikelela kwiziphumo ezinqwenelekayo nokuba kancane ngqongqo kakhulu. Awukwazi Ningalulibali oonobangela inzuzo ubunzima kwimeko ethile inokuba nomahluko kakhulu. Oku kunokuba kophulwa kweenkqubo pathways, kwakunye noxinzelelo ezingapheliyo, abantu nje "ngqi".

itye engqongqo yaye, enyanisweni, kuba ntshikilelo. Kwaye ukuba siyakwazi kwakubiza kakhulu umgudu ukuze alahlekelwe wayedla ezimbalwa, bona badla ngokukhawuleza kakhulu wabuya. Ngaphezu koko, abo ngempumelelo sizoyisa zonke imiqobo endleleni eya iyangqinelana awayesibawela, silindele omnye isimanga - iimpawu ukuzolula, cellulite nolusu flabby.

Mva nje, kukho iindlela ezintsha ukusingatha ngempumelelo umzimba. Ngoku abantu abaninzi bakhetha iindlela umxakatho athambileyo musa kubangela uxinzelelo ezongezelelweyo kwaye ivumela ulusu ukuba kakuhle ukuqhelana utshintsho ubunzima. oyile ngevumba ngokuya ithandwa ukunciphisa umzimba.

Abo akakholelwa ukusebenza kweenkqubo ezinjalo, kuyimfuneko ukuba ukuzama ukuncedisana ubuchule babo sele aqhelekileyo - umthambo nokutya. Enyanisweni, -oyile kubalulekile ekunciphiseni, ncomo apho, ngokuzenzekelayo, sibaninzi - indlela ozimeleyo kakuhle kakhulu ukuncipha ngempumelelo. Kodwa ukuze kufikelelwe isiphumo ukusetyenziswa kwazo kufuneka rhoqo.

Ngokuyintloko, oyile negalelo kuqheleke ukutya, kubangele yagqampa yaya emva kunye ukutya, kwaye zinceda lokuphelisa umzimba iziselo abangaphezu kwemfuneko kunye ityhefu. Ezi mihlaba geranium oyile, fennel, msipres, cardamom, irozmeri, konwele, ijinja, yelamuni kunye grapefruit. Ukongeza, ezi mali ukulwa ngempumelelo iimpembelelo ntshikilelo, okwenza ukuba ekuncipheni ukutya. Ukulungiselela le njongo kucetyiswa ukuba ukhethe orange, jasmine, lavender, wavuka kunye namafutha bergamot kunye ylang-ylang.

Olunye uphawu ezi mali kukuba sehlise ulusu nokunceda sizohlukana cellulite nokuphelisa amanqaku twa. Ukuze ufumane ezinye isikhumba efanelekileyo Mandarin oyile, patchouli, msipres, yelamuni, jasmine, ylang-ylang, grapefruit, nedile-orenji.

Njengoko kusetyenziswa ioli ukunciphisa umzimba? Benza ke inhalation ka atyabukile kulo eluswini, kongezwa ngokuhlamba kwaye ithathwa ngomlomo. Umzekelo, ukuba ukuphucula ukutya uze ube umchamo uthabathe ngaphakathi ioli konwele - amathontsi ambalwa iindlela lisetyenziswa kuphela intendana yeswekile okanye isonka. Ukongeza, ukwehla kobunzima yongezwe izithambiso ioli yokuthanjiswa kunye nezibonelelo webhate. Makhe sijonge nje iiresiphi ezimbalwa kuvavanywa.

ukuphulula umzimba womntu ngobunono

Mix 12 Ufike konwele ioli, kuyo ijojoba ml-50 no-13 amathontsi ngemisipres. Lo mxube atyabukile kwi eluswini, ibe umyalezo. Kuyaphumelela kuba nokusulungekiswa ityhefu, esusa ulwelo kwemfuneko.

Ukususwa ubuthi igalelo neoli orange, ukongeza, nto iphucula kwesisu. I-cream massage (10 g) Walekelwa 7-10 amathontsi.

oyile grapefruit kukwanceda ukuphelisa amanqaku ukuzolula, kufuneka kancici kwi ulusu yonke imihla.

bath

-Oli ukunciphisa umzimba Isetyenziswa ngokubanzi yinxalenye imali iibhate. I-arhente emulsifying kulo mzekelo ayanceda njengogwebu bath okanye iimveliso ezininzi zendalo, ezifana ubusi, cream, bran, ubisi. Kufuneka sithathe amathontsi 5 abanyuliweyo 60 g basis. Ixubene i emulsifier Kumele, ukuba usongeza nje amanzi, i-oyile, ukunciphisa indawo lwalo udibana nesikhumba. Ukongeza, ukuhla uhlobo yayo enyulu wadibana isikhumba kubangele ubuhlungu.

Ukuthatha amachibi kusasa, iinyanga 1.5-2. Ubude unyango umntu kufuneka ungabi ngaphezu kwemizuzu engama-20. Kuba iibhate jikelele esikhethiweyo geranium oyile, irozmeri, lavender, patchouli, grapefruit, lemon. Kungcono wenze umxube kakhulu bathandiweyo kuni, kodwa asimele silibale ukuba le sixhobo sinamandla ngokwaneleyo, kufuneka isetyenziswe hi mpimo lowutsongo ukuthintela kwesikhumba. Emva kokuba inkqubo, ungasebenzisa i cream umzimba okanye isicelo gel anti-cellulite, ukudibanisa amathontsi ambalwa ioli.

inhalation

ioli elwe uluncedo yaye kulula ukuba aphefumle. izinto Essential enuka kwamnceda luvo, inceda ukuphungula uxinzelelo langutana ni ntshikilelo. Ngaphezu koko, ukuphelisa indlala. Inhalation luncedo, ingakumbi abo wokutya kuxhomekeke ngoonobangela nasengqondweni.

Ungasebenzisa zisiza oyile, zivuza emanzini 2-5 amathontsi oyile, kwaye basezela nje arhente ukusuka igutyana. Kulo mzekelo, kufuneka ubambe phantsi ethatheni enye kwaye enye ngokwaneleyo ukuze umoya uphinde amaxesha 3 ikhala nganye. Le ndlela ingasetyenziswa ngexesha xa wokutya phambi kwesidlo okanye ukuba ufumana kunzima ukulawula ngokwakho.

Contraindication nokusetyenziswa oyile enuka yinto isici, ngokunjalo lokukhulelwa. Ukongeza, ezinye zazo (oyile-orenji) ayikwazi ingasetyenziswa elangeni.