Sauerkraut ekhaya - konke genius ezilula!

Sauerkraut - imphathe akholana lonke ixesha. A isixa esikhulu vitamin C equlethwe imveliso inegalelo kwakhona ngokukhawuleza emva njengomkhuhlane. Ikhaphetshu normalizes ukutya, ngcono ukugaya, umsebenzi kwesisu, normalizes amaqondo eswekile yegazi, kwaye zehlisa amazinga cholesterol. Iimpawu aphilisayo kuyo singakwazi kube uluhlu olude, kunjalo, kufuneka wathi sauerkraut - enye izitya eziphambili kwi holide, kwaye etafileni ngemihla.

Sauerkraut kwi sakhiwo zasekhaya. Kubalulekile kuphela ukwazi ezinye bokuqonda ukuba zinika crispy ikhaphetshu kamnandi. Oku kufuna njengekhephu-ezimhlophe, ikhaphetshu ivuthiwe ngokupheleleyo ukuba mninzi elungileyo.

Kufuneka uqale ukususa amagqabi eliphezulu. Ludla azikho eliphezulu kakhulu. Ngoko ke kufuneka ukuba wawaxabelela malunga amahlanu eekhilogram zekhaphetshu. Kule mali ithathwa iminqathe ezine medium, amacephe ezintathu yetyuwa irhabaxa. ayikwazi ukuba ityuwa iodine. Ekubeni sauerkraut ekhaya akavumeli izikhongozeli ngomthi ukusetyenziswa, kuhle ukuba sisebenzise xa zishishina zisithengisela enameled ngokohlobo emphandeni enkulu okanye pan ukuba iilitha ezintlanu. Aluminium cookware akukho Kucetyiswa ukuba le nkqubo, njengoko yakhululwa pickling asidi bunokusenza aluminiyam, ngaloo ndlela esizimeleyo izinto ezinobungozi nghena anetyuwa.

Ngoko ke, ikhaphetshu elinqunqiweyo ngokushiyanayo, iminqathe ezigugileyo phezu grater irhabaxa. Ngoku kufuneka ukuba uthathe isixa esithile ikhaphetshu, ndinithululele yakhe encinci iikherothi ya, a netyuwa encinci trotted ukuba lukuhlikihle izandla zakho de kwincindi okwangoku ukuthetha. Kuyancomeka ukwenza phezu kwetafile. iqhekeza lweso zekhaphetshu walala epanini kunye zilinganisiwe ngenyameko. Uthabathe inxalenye elandelayo khaphetshu uphinde inkqubo lokugaya. Xa zonke i khaphetshu ibhuqiwe, kuyimfuneko layigubungela kunye igozi wabeka phezu ipleyiti uyijongise ezantsi, enobubanzi mncane ngaphezu espan. On kwipleyiti kufuneka ubeke umthwalo (ukuthathwa ilitha ezintathu-ingqayi ngamanzi). Ngelo xesha iqala ndahlukile juice, nekhaphetshu ukubila kwenzeka. Le nkqubo ithatha iintsuku ezintathu ukuya kwezine. Ngeli xesha, kufuneka kwenzakalani rhoqo i khaphetshu ngenduku elide, nto leyo kufuneka zifike ezantsi. Oku kuya kuvumela iigesi yokuphuma ukudlulisela incasa ekrakra zekhaphetshu. Kwathi kamsinya shwaka kumphezulu zekhaphetshu amagwebu - oku kuthetha ukuba ukulungele kwaye sibekwe ngendlela kwijokhwe yakho yeglasi kunye refrigerate.

Ezininzi sauerkraut ngembiza kunye neswekile. Xa oku konke kwenziwa ngendlela efanayo, kuphela ikhaphetshu siyifafaza kunye neswekile ukunambitha. Ngenxa yenkqubo Ukubila esebenzayo ngakumbi. Ikhaphetshu kufuneka zilinganisiwe ngenyameko enkulu, ekubeni iimpahla hayi zisetyenziswa apha. Sauerkraut ekhaya ngale ndlela ikuvumela ukuba ukunciphisa kancinci ixesha zokupheka ngeentsuku ezimbini ukuya kwezintathu. Kwakhona ikhaphetshu bamhlabileyo kuyimfuneko.

Enye indlela kukuba preform ikhaphetshu Ikhaphetshu pickling in anetyuwa.

Ukuze wenze oku, kufuneka uthathe:

• Ezimbini intloko medium of ikhaphetshu ikhaphetshu ashinyeneyo;
• ezimakhulu mabini grams leminqathe ya;
• polstakana ityuwa ngoboya;
• iilitha ezimbini amanzi abilayo;
• amabele idile.

Njengesiqhelo, amagqabi phezulu kufuneka ukuba asuswe zekhaphetshu. Olungiswe usike khaphetshu ndinithululele naye umnqatha. Ngoko ke kufuneka ukuba uthathe isityana nzulu, uthulule umva yonke ityuwa, yongeza ukubilisa amanzi ulwe de lonke ityuwa kuso iyapheliswa.

Xa colander ukuba inxalenye encinane zekhaphetshu kunye nkxu anetyuwa ukuze khaphetshu igutyungelwe ngokupheleleyo nabo. Bamba i khaphetshu kwi anetyuwa malunga umzuzu ze ugalele ube njengesitya na kvass. Aluminium cookware alisebenzi! Ibhetshi nganye zekhaphetshu kufuneka ekwakuthululwa imbewu nedile. Baya ukongeza amandla ikhaphetshu kunye incasa olwahlukileyo. Ekupheleni baluphose anetyuwa khaphetshu ukuze nangabo kancinci phezu khaphetshu. On top of nto kufuneka ukuba abeke idyokhwe. Kunyanzelekile ukuba kufuneka ukuba imngene ikhaphetshu ikhaphetshu ukususa awo zegesi.

Oku yindlela sauerkraut ekhaya. Ukuba oyifunayo, inkqubo yexesha ubusika yonke ingaphinda-phindwa amaxesha amaninzi, yaye bonke abantu ngoxa rhoqo usebenzisa sauerkraut, uzakuziva nokulatyuza amandla, ezempilo kunye isimo esihle.