Yokudla yindlala iveki: isiphumo

Yendlala yokudla - ukudla ukutya, nto leyo inceda ukunciphisa kakhulu ubunzima bayo ngexeshana elifutshane. Nangona eziluncedo ezininzi kunye neziphumo ezihle, ukuba ukugcina loo ngokukhawuleza Ukwehla kobunzima akakwazi wonke. Ngoko ke, zokudla musa yaleza ukusebenzisa ngayo ukulwa ukutyeba, hayi Pre-ukulungiselela umzimba wakho. Okunye ulwazi oluneenkcukacha inikezelwe ngezantsi.

Kokuzila ukunciphisa umzimba

Indlala yokudla ezilungele abantu umzimba singabanga ancame ngokuzithandela ukutya okwexeshana. zokudla abaninzi ndingengowalo kudidi ukutya ngenxa yendlala. Nangona kunjalo, enyanisweni, zikwanceda balahle eekhilogram ngaphezulu. Xa iyeza ibizwa ngokuba osidingayo sithintelo, apho zimbiwa eziphambili ngamanqatha akhe, enika umzimba kunye nazo zonke izinto eziyimfuneko.

Izinto eziluncedo eziphambili nangokuzila zezi:

• ithuba ukuba balahle loo kg 1-1.5 imihla;
• akukho mfuneko yokuba uchithe imali ukutya ezingaqhelekanga;
• ubunzima ngaphandle ngokulinganayo;
• isikhumba akuthethi SAG kwaye musa ukuba flabby ngokwelitye lako;
• umzimba ehlambulukile kakhulu.

Phakathi ezingalunganga zezi zilandelayo:

• imfuno pre-unyango;
• sisiqhelo nje ngexesha elinye-akayi ukunika isiphumo oyifunayo ngokuzila ukudla;
• kufuneka ukuba zilandele isondlo esifanelekileyo emva yokudla.

Ukuba ngaba unqwenela ukuba ahlale ukutya yindlala akayi sazane kakuhle kuphela msebenzi, kodwa ngokuthe ngcembe accustom umzimba wakho ukudla okunjalo uphume kuyo. Kufuneka uqale iiphiriyodi ezimfutshane iintsuku ezimbalwa. Ke ngoko, ukuba imeko nto yimbi, kuya kuba lula ukuba ichume ukusuka kwiintsuku-7 ukuya kwi-10.

Kwimeko yokutya omnye-off iziphumo yindlala ukutya, Kakade, inegalelo ubunzima isondlo. Kodwa emva kwexesha Kum ubuyile kwakhona. yonke Ingongoma kukuba bazilile kuphucula inkqubo ukutya kunye umphefumlo ukuze soyise emva nzima kakhulu.

Ukudla Water

Enye yezona ndlela kakhulu Ukwehla kobunzima ukuba ngokwezonyango zithathwa ukuba ibe ngu mda kakhulu ixabiso namandla yokudla ngemihla. Zokudla ubize indlala "iintsuku ukothula". Ngamanye amaxesha umntu kufuneka nje ukuba ukubonis 'ukutya, umzekelo, ngaphambili okanye emva kotyando okanye enye inkqubo. Kwakhona iindlela recovery esekelwe yindlala abaninzi.

Yintoni

Ngaphandle ulwelo ixesha elide awukwazi kuphila omnye ephilayo. System ukudla amanzi ngokusekelwe nokuphelisa ogcweleyo ukutya, kodwa ke amanzi eqhelekileyo ngaphandle kokusebenzisa igesi banokuba nezilishumi mda. Yendlala yokudla iveki ayilwamkeli kungena izondlo emzimbeni, ngoko kuyimfuneko ukuba basebenzise kuphela inventri zabo.

Kuba okokuqala emva kokuqala lokuzila wachitha glycogen - into leyo ngowona mthombo wamandla. Kuthe nje iphela, umzimba womntu uqala ukusebenzisa amafutha. Kuyinto kwesi sigaba aze aqalise inkqubo ngokuyeka ubunzima.

buhle

Izimvo yindlala yokutya bathi amanzi nokuzila iluncedo kakhulu nolusebenzayo. Kuyanceda ukulahla ityhefu, buthi, tyhefu kunye neemveliso inkunkuma lixesha ezingasetyenziswanga kwithuba elide.

Oogqirha bathi iingenelo yindlala ukudla rapid:

• imithambo zokuhlanjululwa negazi;
• ngcono ukusebenza nemithambo yegazi;
• nokuqinisa iinwele kunye nezikhonkwane;
• lobomi yonke eziphilayo;
• ukuzinza metabolic.

Ngokutsho iziphumo izifundo ezininzi apha ekutyeni ibanga ukuba umxokomezelo wokugonyeka, ikhawulezisa nethe kwaye izisa carcinogens ezingeyomfuneko. Oku kunceda ukuba ukuphungula indlala ubunzima obukhulu, kwangaxeshanye nokuhlaziya oovimba iikhabhohayidrethi, iiprotheni kunye neevithamini ezifunekayo emzimbeni lomntu ngamnye. ngeveki Isikhumba emva uthintelo yokutya iba ngakumbi egudileyo, ekucoceni, empilweni imisebe ngokwemvelo.

ukushiyeka

Ukongezelela iimpawu ezintle yindlala ukutya (iintsuku ezisi-7) kwaye inikeza kuneengxaki. Zokudla azilukhuthazi ukubandezana umzimba ukudla ixesha elide. Ngokutsho abasebenzi bezempilo, amanzi ukudla kunokubangela iziphumo ezifana:

• uphuhliso yengcinezelo lwehlabathi;
• ukulahleka ezongezelelekayo esiqwini imisipha;
• ngokonakala zezempilo;
• ukuqhubela phambili isilonda okanye gastritis;
• imbonakalo ukuphazamiseka kwengqondo.

Abantu abanezifo entsonkothileyo (tuberculosis, isifo seswekile, rheumatism, ukusilela kwentliziyo) Akuvunyelwe yokudla. Inye kuphela into ukuba ugqirha - ukwenza enye, asingoweemini ezimbini ukothula phezu kwamanzi, kodwa ke kuphela emva kokubonisana yincutshe.

yendlala Ukudla ngosuku-7

ukungaphumeleli kwenkqubo ukutya veki sayilwa nguPawulos Bragg. Yena ugqirha, a umzimba, ngoko ngokulula ukubala ixesha elilelona kule yokudla. Bragg wakwazi kuthi ndlela-ntle na ukutyeba ngokugqithiseleyo kuphela, kodwa neengxaki zempilo, esebenzisa amanzi kuphela iintsuku ezisi-7.

Iyafundisa ngeveki phezu kwamanzi kunzima kakhulu ukuba umntu oqhelekileyo abangaqeqeshelwanga. Ukuze ukuba impilo yabo, kufuneka ibe kakuhle kungena yindlala. Okokuqala kufuneka ukubamba phandle ngemini ngaphandle ukutya, ngoko amathathu, uze kuphela ungahambisa kwi kwizidlo veki nganye. Kuphela ngale ndlela ukuze ukhululeke yaye ngaphandle nobungozi transfer impilo ukunqongophala kokutya.

iintsuku ezisixhenxe Ukuzila nezigaba ezithathu:

1. Ukwenzeka (uzilungiselele kakuhle umzimba ukuba phezulu ukudla).
2. Process yindlala. Iintsuku ezintathu zokuqala - kakhulu engqongqo. Ngeli xesha, kuphela amanzi ingasetyenziswa ngendlela ubushushu, ngokunjalo zonke ngokuhlwa ukwenza enema yokuhlanjululwa (hayi ilitha ngaphezu kwesinye).
3. Phuma. Inkqubo yokuphuma yokulamba uqala ngomhla wesine. Ngosuku lwesine, ngamanzi ukuba ukusela incindi unsweetened, emva ngokuxuba ngamanzi. Ngosuku lwesihlanu yencindi yewayini kufuneka Ndiyisele kakuhle kungekho manzi wongezelela, kwaye yesithandathu - ziquka gruel kunye nayiphi imifuno wabiliswa isidlo sasemini.

Yonke imihla kufuneka asele ubuncinane 2.3 kwaye hayi ngaphezulu kwe 2.6 eelitha zamanzi.

Iziphumo kunye nohlaziyo

Abantu abasele va ekudleni ngokwabo, eshiya ngayo izimvo kuphela ezihle ngokunxulumene neziphumo ezifunyenweyo. Okokuqala, bathi ukuba yonke mini ndabagxotha kg 0.5 ukuya 1.5, leyo kumangaliswa amantombazana azama ezinye izidlo ezininzi, kuquka bumandundu. Ngokwenene ukuba iziphumo emangalisayo, kuba ekuqaleni oku akulindelekanga. Ukongeza inani efunekayo ekunciphiseni balance kodwa ezifunyenweyo kunye nani ezintle. Emva kweveki legalelo ukudla wawubonakala ngokucacileyo kwabanye.

Kunye nokuhla ubunzima bayavuya abantu ngeniso nesimo sempilo. Nangona iintsilelo ubuchule, akukho izifo okanye iingxaki ziye zaphawulwa. Ngokwahlukileyo koko, umzimba inkxaso amandla, kodwa le ndoda iyifumene umnqweno ukufikelela phezulu ezintsha.

uguqulelo kolunye ulwimi olulula

Yendlala yokudla iintsuku 7 asinguye wonke umntu uyakwazi ukumelana nkqu ukulungiswa komzimba. Kukho amaxesha xa umzimba ngokwawo buthathaka kakhulu kwaye akukho nto enokwenziwa ngayo. wakhuthaza ukuba abantu abanjalo ukuba ukusebenzisa ezinye ukutya menu yindlala. Indlela lula ukuba unciphise umzimba kwakhona kubalwa iintsuku 7:

1. Iperi eelitha zamanzi izimbiwa (efunekayo ngaphandle gas).
2. 100 gram curd skim / 200 mililitha iyogurt / 200 ml iyogathi 200 mililitha amanzi.
3. 400 mililitha tea eluhlaza eziqwenga 4 amazambane ephekwe alumuniyam eliqinileyo.
4. Ilitha yamanzi.
5. Enye ngosuku lwesibini.
6. iilitha ezimbini zamanzi.
7. Amahobe amaqanda abilayo kunye iglasi iti eluhlaza isidlo sasekuseni, ibhanana, neendebe 0.5 ubisi skim sasemini, 100 grams isaladi yemifuno kwakunye iglasi iti eluhlaza sangokuhlwa.

ukusebenza

Amakhwenkwe namantombazana badlula zonke iintsuku ezisi-7 ekutyeni, kukho ukuphucuka sifo yaye unamandla. Ukongeza, ngenxa ukudla elowo likwazile ukuphulukana 6-9 wayedla, ingakumbi ngaphandle sithwalisa ngokwabo odinga.

Kodwa ukongezelela iirivyu ezintle, waza wafumana ezimbi ngakumbi. Xa abantu abane nokusebenza kwengqondo kubi umzimba amandla kunye inkumbulo, kodwa ke ikhanda njalo kunye nesiyezi. Phumani kwimeko enjalo ingaba kuphela ngeveki okanye ezimbini, ukuba nidle efanayo phambi yokudla.