Uqheliso ukuba ezisezantsi emva

Xa ephindaphindekayo iqolo na imithambo unyango, ukuba enze nekucetyiswa ukuba eziphango yokuhlaselwa intlungu, yaye kwimeko kwazo - ngoko nangoko ime lo msebenzi. iqolo - oko kukuthi akukho sizathu ngenxa yokoyika nochuku, nje ukunceda wena intshukumo.

imithambo zonyango umzimba ijoliswe ekomelezeni umnqonqo, izihlunu umzimba kwaye ubuyisele imisebenzi yomqolo.

Yonke imisebenzi ye umhlana ephantsi Kucetyiswa ukuba amaxesha elinesihlanu, ngoxa uphulaphule ngenyameko iimvakalelo zabo, kunye ukubonakala intlungu, kufuneka uthathe ikhefu okanye uzame ukwenza inguqulelo okulula msebenzi. Xa impilo elungileyo ukwandisa inani kophindo.

Uqheliso iqolo

Ukuze wenze lo msebenzi, lala ngomqolo, imilenze waguqa kancinci emadolweni. Tsalani ukubamba umoya wakho, abahluza izihlunu esiswini, unako ubeke izandla zakho phezu isisu sakho ukuvavanya yokuqaqadeka yayo. Empontshwa ukuze aguqe kancinane phezulu. Uwukhuphe kwaye ukhululeke izihlunu zakho.

Ukuhlala kwindawo efanayo naleyo msebenzi lokuqala ezisezantsi umva, phakamisa umntla, izandla ezama ukufikelela amadolo. Zama ukuba ahlale kule ndawo imizuzwana elishumi, ngoko ukuthoba umlenze. Relax imizuzwana elishumi kwaye enze milembelele ezimbalwa, ukuba akukho ntlungu. Kukho uguqulelo lula lo msebenzi. Ukuze sibe nokumiliselwa kufuneka alale ngomqolo, ukuba sidibanisa izandla inqaba ngasentla. Oku kulandelayo ukuba sisuse umzimba ongasentla, walibala imizuzwana embalwa kwaye ithotywe emgangathweni. Emva kokuba ikhefu elifutshane, phinda lo msebenzi.

Kuba eyeyomzimba elandelayo, lala ngomqolo, amadolo waguqa, nengalo ekunene kufuneka kulala edolweni ngasekhohlo. Ngoko zama Wayitsala umlenze ekhohlo kwi edolweni yomelele, akunamsebenzi makabe ukusondela entloko ngesandla sakhe sokunene, leyo lixhomekeke phezu kwamadolo. Qhubeka ukusebenzisa kufuneka libe phakathi imizuzwana embalwa, ngoko ukuthatha ikhefu elifutshane uphinde kwakhona.

Oku kulandelayo imithambo kuba emva asezantsi enokwenziwa yezifo ezingapheliyo yomqolo, ingakumbi empontshwa kunye umqolo sacral. Baya kuba negalelo ekomelezeni izihlunu emva nokuphuhlisa bhetyebhetye yomqolo. Uqheliso lomsebenzi lwenziwa ukuya kophindo ezilishumi.

Lala ngomqolo yakho, imilenze waguqa kancinci. Izandla - ecaleni esiqwini. Vula kwi inxalenye ekhohlo eliphezulu lomzimba imilenze zityediwe - ekunene. Phefumla aze ahlale imizuzwana embalwa. Siphefumla, ulale tyaba, uze uphinde nokusetyenziswa ngendlela eyahlukileyo.

Aguqe phambi esitulweni, wabeka izandla zozibini kuyo. Lo ulandelayo sabuya kangangoko phezulu kunokwenzeka. Hlala imizuzwana embalwa uphinde umthambo. Ukuba kukho intlungu, kufuneka uyeke lo msebenzi.

Xa indawo enye phambi kwesitulo yaye yabeka intloko yayo phezu iingalo esitulweni. Kuhamba ngonyawo lonwabu nje, zama ukuba wedwa ekhohlo nasekunene.

iintshukumo aerobic kukunceda uthobe okanye ukunqanda iqolo. imiphumo eyingenelo nazo zolule umthambo ezinceda izihlunu zakho zibe dyondzisaka. Bongeka kwakhona ukuhamba fast, nokuqubha, ukukhwela ibhayisikile nokuhamba emanzini ukuya amanzi wavuka waphuma umgca ibele.

Uqheliso for iqolo ephantsi zolule uya kwenza izihlunu zakho kunye nezinye tissue bhetyebhetye yaye ngaphantsi agule umonakalo.

Kodwa kukho nezinye izinto ekufuneka makungenziwa abo buhlu- emva asezantsi. Ezi ziquka, kuqala kwiinto zonke, uhlale-ups. Ukuba ungathanda ukuba uhlobo beemvavanyo uyakwazi ukwenza poluprisedaniya ukuba idle ngokupheleleyo, imisebenzi enjalo zithathwa ngempumelelo ngakumbi ekuqiniseni imilenze kunye nezihlunu esiswini.

Ingqalelo ezingakhuselekanga, nentanda gqitha ekhwela ezininzi umlenze ngqo ukusuka kwindawo uvaleke emqolo.

Abo banenkxalabo intlungu, kuphephe kumathambeka lokuzama ukufumana iinzwane zakho.

Phambi ukwenza imithambo kuba ezisezantsi umva, thetha nogqirha wakho ufumanise ukuba unako ukufeza kubo. Thatha nokuzikhathalela wena kunye umva lwakho!