Ukuqinisa emva imisipha

Spin wenkqubo yinxenye ebalulekileyo kwinkqubo musculoskeletal yabantu. Kuye nefuthe elikhulu zonke izakhiwo emzimbeni. Phantse yonke intshukumo yabantu kuchaphazela ngasemva, akukho esilolo apho izihlunu azizange inxaxheba kule ndawo. Ngoko ke, oko ukunikela ingqalelo ukuba ezahlukeneyo iindidi qete. Le yinxalenye yomzimba anatomically iquka lomqolo, nto leyo singqongwe isakhiwo kwezihlunu. Zimisela isiqabu kunye nokuhamba umva. Lonke iqela beligxile latissimus dorsi. Kukho kwakhona nezakhiwo ezifana izakhiwo ezichaza nokushukumisa emiphungeni.

Kuba zonke ezi iipropati wachacha umthambo, ezijolise ekolulweni izihlunu emqolo, kwaye ubonisa ukuba ngokwakha ngendlela ethile ezichanekileyo (ukomeleza kwalapho). Kuba ukugcwala lokuqala uphawu ubunzima kunye nokwenza isiqabu kuyimfuneko. Kulo mzekelo, izihlunu ekuqaleni ngokwaneleyo abe isakhiwo "ethambileyo", ngokufuthi ekhokelela ugobile lomqolo. izakhiwo ezizodwa loqheliso ezisetyenziselwa ukuphucula zonke iimpawu. Ukuba nokuqiniswa izihlunu emva lwenzeka ngendlela eyiyo, ngoko emva kwexesha elithile alungiswe zonke ugobile yomqolo, emva ikhangeleka isiqabu, elimxinwa esinqeni kwiimbombo esifubeni inxenye. Ezi ndidi zilandelayo beemvavanyo ngenxa yale ndawo: impilo, buciko zokuthintela.

Kukho imithambo ukomeleza izihlunu emva, nto leyo echaphazela bona ngqo. Ukuze ayiquki ukuqubha, usebenzisa phezu simulators ekuqhubeni, imigama run ezahlukeneyo. Banceda ukuphucula kwezihlunu umva, kodwa musa kunceda ukwakha ubunzima kunye ukufikelela isiqabu. Kuba zonke ezi njongo, kukho imisebenzi ekujoliswe ezikhethekileyo: ukuzolula, amandla kunye ubunzima okanye ngaphandle.

Ukuqinisa emva imisipha kufuneka aqale ukwandisa kwimo yazo. Ngenxa yale program ekhethekileyo, leyo kuthiwa elula. Oku kuquka iintlobo Amathambeka amathuba, leyo ukwandisa nokushukumisa yomqolo, ngaba indlela yokuthintela le ndawo sifo, ukunceda agcine ngendlela echanekileyo. Izihlunu ke akomelela, elide kunye elastic. Le mithambo aluncedo ingakumbi kubantu abaphila ubomi ungenzi nto, utyebile, iingxaki postural.

Ukuqinisa umva usebenzisa uqeqesho amandla ngaphandle namatye kusoloko kusenzeka ngokukhawuleza. Imisebenzi engundoqo eli qela: iphakama kwi bar bayiqhube-ups, ezo lwenziwa phantsi kugxininiswa ngeenzwane, amadolo okanye kwesitulo ejimini. Kubaluleke kakhulu kule meko kuba indlela yokusebenza. Ngenxa umthwalo wesundu ngokubanzi iwela izihlunu esifubeni, kangangoko encinane umva. Ukomeleza izakhiwo elidlulileyo kuyimfuneko ukuba umgama phakathi iibhrashi kwindlela enza kwaba engephi. Tsala-abadala yenzelwe ukomeleza izihlunu eliphezulu umva. Isiphumo esiphezulu Kuya kubonwa xa isingise yaqabela ibele. Kubalulekile ke eshushu-up, ekuthi kujongwe ukuba alungiselele izihlunu ukuze umthambo. Oku kuthintela umenzakalo (komsipha, dislocations, waphuka).

isakhiwo kwezihlunu kunye nokufumana isiqabu kubuhle kakuhle kufikelelwe xa isicelo imithambo ngamandla kunye iintsimbi. Zonke izakhiwo kulo mzekelo isaphononongwa inkcukacha ezininzi kangangoko kunokwenzeka, ugxininiso ekwandiseni umthamo. Le mithambo zixhaphakileyo ukuba ajolise ukomeleza izihlunu umva banqwenela dumbbells, barbells, leyo inokwenziwa kwi ithambeka nezimiso, izandla ezizalayo kunye amatye, goba phambili kunye dumbbells, ulwandiso umzimba. simulators Standard, ezo ezikhethekileyo onke amagumbi, kunokukunceda ukuze kufikelelwe isiphumo ezinqwenelekayo.