Iintlanzi bomvu ngefoyile ye eziko: iiresiphi upheka

Cook salmon lula. Olu uhlobo ngokwayo na incasa okhethekileyo. Kodwa spicing kanye nenye yokuhlikihla esityeni kungaba. Sibonelela zokupheka ezimbalwa ukupheka nesalmon in alumuniyam eliqinileyo. Njengoko encedisayo sisixhobo izakusebenzisa eqhelekileyo liziko lezonka, kodwa namhlanje abavelisi olulodwa izixhobo, apho kunokwenzeka ukuba umsi nentlanzi.

iintlanzi bomvu ngefoyile ye eziko. Bhaka namazambane

Ukubhaka intlanzi nge iitapile. Ufumene eziphambili isidlo ecaleni isidlo ngexesha. Ukuze wenze oku, sebenzisa:

• piece (inyama) salmon, trout okanye nesalmon, nezinobunzima 300 grams;
• fish isinongo (akukho mfuneko longezelelwe);
• ityuwa;
• iitapile ezininzi eliphakathi (isinongo kuyo);
• lemon;
• parsley, idile.

Ukupheka intlanzi bomvu ngefoyile ye

Ukulungiselela le mbiza iza kuthatha malunga neyure. Ekuqaleni ukulungiselela uxwebhu alumuniyam eliqinileyo. Coca amazambane ngezikhumba wagawula ngongqameko 1 cm zamafu. Beka umaleko wokuqala kwi-alumuniyam eliqinileyo. Prisolit, ulifefe zinongwe. A intwana yentlanzi ebomvu walala phezu iitapile "umqamelo" prisolit kwakhona, ukuba oyifunayo, yongeza nobulawu nentlanzi. Nxiba inyama cut ibe izilayi lemon, kukho sprig ngobunono. Kungqameko ngefoyile ye naxhala. Yenza isibini ezivuzayo ezincinane kwiphepha phezulu, ukuze akwazi ukushiya izibini. Ukuba uthathe steaks ezimbalwa, ngamnye kubo enze zazo efanayo. Abaqeqeshiweyo iimvulophu ngefoyile ye wama- ukusuka ipani, uwose malunga nemizuzu engama-25. Emva kokuba ixeliweyo kwexesha, kuya kufuneka esimnandi ebomvu zentlanzi ngefoyile ye eziko. Awukwazi ukuwutsala neentlanzi ngefoyile, ubeke imvulophu avulekileyo phezu ezinokufumaneka dish la.

Olubomvu neentlanzi ngefoyile ye eziko: nesalmon kunye itswele kunye kugcwele

Izitya ne anyanisi basoloko kwahluka juiciness ezizodwa kunye incasa. salmon wapheka. Uya kufuna oku:

• isiqingatha lemon;
• salmon (ukuba oyifunayo ungakwazi ukuthatha enye intlanzi grade) - 500 gram;
• anyanisi;
• ityuwa nepepile;
• a iglu embalwa cream ezimuncu;
• esithengiswayo idile okutsha;
• a clove begalikhi.

ukulungiselela

Isaphetha lemon isikwe emakhonkcweni ezibhityileyo. Amaqhekeza salmon, qala, eyomileyo ubhambatha. ityuwa bagcobe. Krazula isiziba ngefoyile ye kwaye kuvule phezu bhaka. Kwimakhishithi, beka iintlanzi. Pepper kancinci. Beka yetswele layer. Wayaleka ilemon namakhonkco. Songa ngefoyile, nokuzinzisa imiphetho. Olubomvu neentlanzi ngefoyile ye eziko ufanele uchithe kangangesiqingatha seyure. Ngeli xesha, uyipheke sauce salmon. Olungiswe usike ligquba nedile. Kwisingxobo encinane, uxutywe cream emuncu. Thane igalikhi, faka ubunzima. Ityuwa emlonyeni abulawe. Mix yonke wazibeka yokubanda. Xa intlanzi kokupheka, vula kungqameko ngefoyile, wabeka isiziba salmon epleyitini. Gqibezela esityeni emuncu cream sauce.

Indlela elula ukubhaka salmon

Fast, okunencasa kunye elula - ezi ngemigaqo iresiphi ilandelayo. Kuza kufuneka ezimbalwa iintlanzi umtya kunye nobulawu. Gcobisa kwi pieces ngefoyile ye salmon (trout, nesalmon), woyigalela top-ityuwa zabo, ijinja, yejusi yelamuni kunye tarragon. Vala mifanekiso uze uyithumele kangangemizuzu engama-20 kwi-oveni. Ngelo xesha, gecani nivathise kweentlanzi. evuna Best irayisi kunye isaladi yemifuno. Sifumana i igqityiwe esityeni ukusuka nokuba liziko lezonka, nimkhonze.