Ukutya kwe-Kremlin: imenyu

Ukutya kwe-Kremlin kukwabizwa ngokuba yi-astronauts 'diet. Le yenye yezona ndlela ezidume kakhulu zokulahlekelwa ubunzima. Bathi ngaloo ndlela unokunceda ulahlekelwe isisindo ngexesha elifutshane kakhulu. Imenyu yokutya ye-Kremlin inokuthi ikwazi ukuthobela lula ixesha elide. Isiseko sale ndlela kukuba i-carbohydrates ayibandakanywa ngokupheleleyo ekudleni. Kuye kwaziwa ixesha elide ukuba akukho namaprotheni okanye amanqatha athile anomthelela ekubonakaleni kobunzima obukhulu. I-carbohydrate ibeka ityala kuyo yonke into. Baye bajwayele ukuqokelela emzimbeni. Ngale ndlela, umzimba womntu ubeka iikhalori ngokwawo.

Imenyu yesondlo se-Kremlin inomnye umbala. Isekelwe kwinto yokuba nganye imveliso inexabiso elithile lamanani. Ukuba ungeze zonke iinombolo, unokufumana imali ethile. Ngokufanelekileyo, ukuze ulahlekelwe isisindo, kufuneka udle ukwenzela ukuba ixabiso lokubala aligqithisi 40. Ukuxhasa ubunzima obunzima, kufuneka wenze ukutya ukuze iimveliso ezifakwe kuyo zivelise umzobo-60. Imizobo yamanani kunye nemveliso iqulethe epheleleyo yokutya kwe-Kremlin. Inkulu kakhulu kwaye ibandakanya phantse zonke iintlobo zokutya. Imenyu yokutya ye-Kremlin ivumela iintlobo ezahlukeneyo. Inokubandakanya iimveliso zobisi, kunye nezinye iziyobisi. Ngokomzekelo, i-cognac kunye ne-vodka kuyo ine-index elingana ne-zero. Oku, akunjalo, akuthethi ukuba kufuneka usebenzise kakubi utywala.

Ngendlela, abathandi bebhiya bayaqaphela ukuba oku kuselayo akuyona nto inobungozi kumfanekiso. Enye yezona zibalo zininzi ushukela. Wanikwa i-index ye-100. Ngexesha lokutya, kunye nokugcina ifom, ukhuthazwa kakhulu. Indlela yeKremlin yokulahleka kwesisindo iya kukukholisa abo bathanda ukutya kwenyama. Inyama - umthombo weprotheni, i- carbohydrates kuyo ayikho kakhulu. Ngako oko, inomxholo ophantsi. Nangona imenyu yokutya ibhetele ukuquka iincinci ezingekho ngaphantsi kweekhalori.

I-Salo ayimelanga ingozi kumfanekiso, ngoko unokuyidla. Ukuze ulahlekelwe isisindo, kufuneka uhambelane nesondlo esithile malunga neveki ezintlanu - oku kungakanani ukutya okuphakathi kwe-Kremlin. Imenyu ingenziwa ngokuzimela. Nangona umntwana wesikolo unokukwazi ukujamelana nalo msebenzi, into ephambili kukuba unokukwazi ukubala. Isantya esinokulahlekelwa sisisindo sincike kwiiihilogram ezingaphezulu. Ubunzima obuninzi, ngokukhawuleza "bunyibiliki". Nangona kunjalo, xa kuqhelekileyo, izinga lokulahleka kweekhilogram lingancipha. Oku kuqhelekileyo, kuya kwenzeka njalo. Abantu abaninzi balahlekelwa isisindo ngenxa yokuba bafunde okokutya kweKremlin. Imenyu ezinye iinkqubo ezinikezela ngamanye amaxesha kunzima kakhulu. Abanye abakwazi ukuma ukutya nokuphuka. Ukutya okuvelisa iprotheni-imifuno ayicasulayo.

Nangona i-Kremlin yokutya isebenza kakuhle kwaye ivumela iimveliso ezininzi ezingekho kwizinye iindlela, zinemiba yazo emibi. Ukutya akupheli ngokupheleleyo i-fiber kunye nezinye izinto ezincedo. Abantu abanesibindi esinobuthakathaka kunye neentso, kunye nabo banezifo zesifo sezinzi kufuneka babaleke. Inyaniso kukuba iprotheni ingabangela ukuba i-kidney kunye nesifo sesibindi singasebenzi.

Ukungabikho kwe-fiber kusongela iingxaki ngamathumbu nesisu. Kungcono ukubonisana nodokotela wakho ngaphambi kokusebenzisa le ndlela. Isistim seKremlin sisidlo sabantu abaphilileyo. Ukungcola kuyaphikisana. Ukuba kwimeko yokulahlekelwa ubunzima kule nkqubo yaqala ukubonakala ingxaki zempilo, kungcono ukubuyela kwisidlo sangaphambili okanye uzame enye indlela yokulahlekelwa yile mali. Ngenxa yokuba awufanele uhlawulele intlalontle ngenxa yesiphumo.