Indlela ukubhaka beet eziko ngokuchanekileyo

Beet ezisetyenziselwa ukutya ngamaRoma amandulo. Phakathi kwinkulungwane XIX sele sele ewuthanda ethandwa ngokwaneleyo, ingakumbi kwincwadi edume uNkosikazi Beeton iiresiphi ezidweliswe 13 iindlela ukupheka engcanjini oku izitya yemifuno, phakathi apho kukho ijam eyenziwe beet kunye fritters beetroot. Ibhitruthi into esisityebi kunene potassium, intsimbi, calcium, ubhedu kunye phosphorus. Amagqabi beet, ukungcamla kwaye unuka embhoxo isipinatshi, ziqulethe izixa ezikhulu vitamin A. Ifumaneka kwi beetroot vitamin B9 kuyimfuneko yokuthintela isifo sentliziyo. Ukongeza, le vitamin ebandakanyeka kwinyathelo Yindibanisela haemoglobin kubalulekile okuthintela igazi kunye wegazi. Beet uye iipropati ekuvuseleleni leyo eyaboniswa phambi kuyo ka folate, ikhuthaza imbonakalo iiseli ezintsha. Enye into ebalulekileyo eyenza iipropati anti-ekugugeni beet - zwi, apho kuyimfuneko imithambo yegazi, amathambo nolusu. Beet esuse isibindi, izintso kunye negazi, kunciphisa ubumuncu esiswini.

Yintoni eyona ilungileyo uyipheke beet? Impendulo engagungqiyo - wapheka kuyo. Eli nqaku ndithi kuni indlela wazosa beetroot kwi-oveni okanye microwave. Iimpikiswano bakhetha le ndlela kulungiselelwa ngolu hlobo lulandelayo:

1. Beet eziko isempilweni kwaye tastier kakhulu okuphekiweyo, ngenxa yokuba kukho zonke izithako ezibalulekile ezilahlekileyo ngexesha lenkqubo zokupheka.
2. beet yoselwe ixesha elide igcina, umbala wayo izityebi ezintle beetroot.
3. Awunakuba ukoyika nga ukuba amanzi amathumba kude, ngenxa yoko beetroot liya kuzitshisa ngomlilo.
4. Emva ukupheka, musa kufuneka abekwe oveni okanye oven ukuze lokuphekela uhlambe izitya.

Indlela ukubhaka beet eziko? Kukho iinketho eziliqela, ngezantsi omnye wabo, leyo ilula.

Thatha beet enye enkulu okanye ezininzi ezincinane. Phambi kokuba khona beet eziko, ngocoselelo ingcambu wam, ungasebenzisa ibrashi. Coca nasesikhumbeni ayikho kuyimfuneko, obsushivat neyomileyo - kakhulu, nangona ezithile zokupheka ukucebisa ukuba yome beet. Beka beet ezikhethekileyo izingxobo sokubhaka okanye ibhegi tubing, kuqhina iziphelo imikhono kumacala omabini. Xa baking okanye esityeni ngokunzulu zazizaliswe ngeengcamba ezimbini alumuniyam eliqinileyo. On babeka sleeve eneli beetroot, ngubani ngefoyile kwakhona top zisongelwe ngomaleko ezimbini. Konke oku isngenayo apha eziko degree 200 sele osuke enye enesiqingatha ukuya kwiiyure ezimbini - ixesha yokupheka ixhomekeke kuhlobo kunye nobukhulu beet.

Ukuzimisela bahlolwe ngokuthi lihlaba ngenduku elibukhali eyenziwe ngomthi okanye yokwela. Emva ukupheka ukunika beet cool ngaphandle kokususa ukusuka kule mifanekiso.

Ngoko ke, wafunda ukubhaka indlela beet eziko ngendlela elula kakhulu. Ke wena uqhelene ukupheka iingcambu le ngemifuno a oven.

Indlela ukubhaka beet kwi microwave
Ngokutsho ndlela beet yokupheka ilula kakhulu. Ukuze oku kuya kuthatha ixesha ngaphantsi kakhulu kunokuba asenze kwi isitofu oqhelekileyo okanye eziko.

Oko kufuneka:

1. microwave (ngamandla ezaneleyo hayi ngaphantsi kwe-700, yaye ngokukhethekayo 800 Watts);
2. beetroot bahlamba;
3. Zokubhala ezizodwa oveni microwave (xa kungekho ipleyiti onzulu okanye ingxowa efanelekileyo yeplastiki perforation).

Ukulungiselela beet ilula kakhulu kwaye fast, njengoko kukhankanyiwe ngentla. Okokuqala, hlolisisa ingcambu wam. Emva koko, yinto elibukhali (usungulo okanye ifolokhwe) ukwenza imingxuma kulo. Okulandelayo, beka beet epleyitini okanye kwibhegi, kwaye amanzi akuyi kufuneka ukuba ukongeza! Beka kwi microwave imizuzu eli-10, ukuba amandla ka 800 watts. Ukuba microwave ithambile, ixesha ukupheka inyuswe xa enamandla ngakumbi - lifinyele. Ekupheleni kwale xesha, beet kungathathwa ilungele ukusetyenziswa ngokukhawuleza, okanye sebenzisa njenge njengempembelelo kwenye esityeni.