Holosas, uSenna, amadiliya omnandi: iresiphi yesiselo sokuphuza umzimba

Isihloko sokulahlekelwa isisindo asipheli. Kwaye kukho imfuno engapheliyo yilabo abalambileyo ukunciphisa ubunzima kuzo zonke iintlobo zezindlela zokumangalisa, ngokukhawuleza nangenazo iingxaki kuza kunceda ukuba zibe mncinci kwaye zihle. Kubaluleke kakhulu ukuba akudingeki ukuba uhambe, kodwa ukutya ukutya kunye nejamu ubusuku. Ungaqhubeka ngonaphakade. Ukupheka kweendlela ezahlukeneyo zokulahlekelwa ubunzima namhlanje kuvaliwe yi-Intanethi, amanqaku amatsha, iincwadi kunye neencwadana zipapashwa rhoqo, ngamnye kumbhali onikezela ngayo "ukuvunywa" kuthetha. Enye yezinto ezintsha - i-compote, equka izinto ezininzi. Le holosas, uSenna, amadiliya. I-recipe iyamthakazelisa kakhulu, ingakumbi inyosi enomsoco, kuba isalathisi sale sixhobo ayinanto.

Izithako kunye nemiphumo yazo kumzimba

Into yokuqala esiyibonayo kwi-holosas. Isiraphu eqhelekileyo ye-dogrose, enokuthengwa nakwephi na ikhemisi. Isilwanyana siyinto engokwemvelo kwaye ayiyingozi, ukuba ulandele umyinge ochazwe ngugqirha wakho kunye nexesha lokuqeshwa kwakho. Isiraphu esiphundu sinemiphumo ye-choleretic, ngoko awukwazi ukuyisebenzisa ngaphandle kokulawula. Ngoko, inhlanganisela: i holosas, i-senna, iidiliya. I-recipe ifaka enye yee-herbs ezinamandla kakhulu. Isiphumo salo emzimbeni sibonakaliswa ekuphumuleni kwamathumbu, ukukhawuleza kwenkqubo yokutya. Isiphumo sisoloko siboniswa ngentlungu, ukuvuvukala, isifo sohudo. Ewe, abo banqwenela ukunciphisa ubunzima, kodwa bengacingi ngokunikela ngamanqatha kunye nokutya okuyingozi, ezinjalo iziphazamiso aziyi kuyeka. Kungenxa yoko izithako zihanjiswa ukusuka kwelinye ukuya kwelinye - i holosas, i-senna, iinqabileyo. I-recipe ithatha ixesha elide liyamkeleka. Ubude balo buya kuxhomekeka kwisisindo sokuqala kunye nesiphumo esifanelekileyo. Ngokubanzi, kulindeleke ukuba kuthathe iinyanga ezi-6.

Isithintelo sesithathu sinovuni. Ichaphazela njani inkqubo yokulahlekelwa kwesisindo? I-berry ebalulekileyo, efana nangomfanekiso owomileyo igcina zonke izinto ezincedo, iqukethe inani elikhulu lamavithamini kunye nezinto ezilandelelanayo. Ukusetyenziswa kwamagilebhisi kunciphisa iinqununu zeekesekese, kusebenza njengokuthintela ukuqothulwa, kuphakamisa isimo sengqondo. Iqela elincinci lembali likhonza njenge-snack elihle kakhulu xa ulinde esinye isidlo sekunzima. Kutheni kucetyiswa ukuba kusebenzisane zonke izinto ezintathu - i holosas, i-senna, iidiliya? I-recipe yenzelwe ukwenzela ukuba iipropati zezithako ziza kuncedisana, ukuphucula umphumo wonke.

Impembelelo yenkomfa: into enokuyilindela

Inokuqinisekiswa ukuba ulindele isifo somathumbu emathunjini. Ngokuxhomekeka kwiimpawu zomzimba kunye nomthamo othathwa, kungabikho bodwa, ukukhupha okungaqhelekanga ngemini, okanye ukunyanzeliswa rhoqo kunye nentlungu kunye nokunyaniseka. Le yindlela eyona nto ibangelwa ngokuhlanganiswa kweeholosas, iinqabileyo, i-senna. Iingxelo zongeza ingxelo yezifo, ubuthakathaka obukhulu, ukungcola, okubonakalayo ngaphandle kwesiqhelo sokuthatha le mpendulo. Ngokuqhelekileyo ngenxa yalo mxube kwaye ukhansele. Emva kweentsuku ezimbalwa loo mqathango uqhelekileyo.

Kwenzeka ntoni kumzimba? Kuvela ukuhlanjiswa okunamandla, okuchaphazela ngokukhawuleza amathumbu nesibindi. Inani lezifo kukuchasene nokusetyenziswa kwesi siluleko. Amanyathelo amaninzi angenakusetyenziswa ngaphandle kokutya okhethekileyo kwaye alandele iingcebiso zogqirha. Kuye kubakho ukungabikho kokungenakonakaliswa kwezinto ezifana neeholosas, iivini, i-senna. Iingxelo zabasetyhini abazama le sixhobo bahluke kakhulu. Uninzi lwabantu luchaza ukulahlekelwa kwesisindo ngokwemvelaphi yezempilo jikelele. Ngaphezu koko, isifo sohudo esiqatha siphumela ekudambiseni umzimba, ngenxa yokuba iintolo zeesisindo zibuyisa ngokukhawuleza. Kodwa kuyafaneleka ukuba imeko imise, njengokuba ukunikezelwa kwamanzi kuyakuzalisa ngokukhawuleza. Kodwa injongo yokulahlekelwa isisindo ayiyikupheliswa kwamanzi, kodwa ukunciphisa amafutha e-fat. Kule nto kunokugqitywa ukuba ukuhlanganiswa kwezi zixhobo - i holosas, i-senna, iinqabileyo - ukunciphisa kakhulu kunzima. Kuphela kwonyango oluyinkimbinkimbi, ngokusetyenziswa kokutya kunye nokuzilolonga kunokulindelwa ukuba esi sixhobo sinokukunceda ekulwa nokunyanya.

Indlela yesicelo

Indlela yokulungiselela ezi zintathu izixhobo (holosas, senna, iidiliya) zokulahleka kwesisindo. I-recipe ibonisa indlela elandelayo. Kwiqhosha elincinci, kufuneka ubilise ii-1.5 ilitha zamanzi, ubeke ama-350 amagremu evuniweyo ahlambulukileyo kuwo kwaye ungeze ipakethi yamaqabunga eSenna (50 g). Ukunciphisa ubushushu nokumisa imizuzu eyi-10. Emva koko, susa i-pan kwi-heat, i-strain kwaye ipholile. Ngoku ufanele ukongeza ibhotile ye-holosas (250 ml) kumxube uze uyifake kwisiqandisini. Phantse iyure enye ngaphambi kokuba ulale ufune ukusela isahlulo seglasi yeli qho. Kufuneka kuqatshelwe ukuba lihle kakhulu. Ikhosi yokuthabatha malunga neveki ezi-2, okanye kude kube ngumxube wonke. Emva koko kufuneka uthathe ikhefu ezimbini kwiiveki, ngoko unokuphinda.

Inzuzo okanye inzakalo

Njengoko sele kukhankanywe, i-holosas, i-senna, iinqabileyo-ibangela ukunyanzeliswa kwamathumbu emathumbu, kukho ukuhla kwehla ngokuthe tye. Kodwa apha kukho iphuzu elibuqilileyo: ukuba uthe wadla ixesha elide kwaye elingalunganga, wahlushwa ukuzithiba, oko kukuthi, isisu siphephe ngokupheleleyo - umphumo uya kuba luhle kakhulu. Ukuba uyadla ngokufanelekileyo kwaye ufuna ukususa ezimbini okanye ezintathu zeekhigram, oko kungenakwenzeka ukukunceda. Emva kokubandezeleka iintsuku ezimbalwa endlwini yangasese, ngokuqinisekileyo, phawula indlela efanelekileyo, kodwa, emva kokuba ubuyele kwisiqhelo esivamile, umzimba ngokukhawuleza wenza ilahlekile. Kwakhona, oku kuselayo akuthinteli kwinkqubo yokwahlukana kwalawo mafutha afakwe kwisigxina kwiisisu nasemathangeni.

Kukho iingcebiso zokusela isiphuzo somlingo kungekuhlwa, kodwa kusasa. Kuza kubakho iiyure ezine emva koko, ngelixa ukutya akuyi kufakwa. Ngenxa yoko, ungadla nantoni na, awuyi kuphila. Kodwa oku akukuchaphazeli ukugcinwa kwemali nangayiphi na indlela, kwaye ukuphazamiseka komsebenzi wamathumbu kuya kusatshatyalaliswa yi-dysbiosis kunye nokuqhaqha.

Ukuchasana nokubonisana noogqirha

Luhlobo luni lokuselayo - holosas, senna, iidiliya? Iingcamango zogqirha zizithetha ngokuthe ngqo ukuba akukho nto enokuyenza ngayo ngokulahleka kobunzima. USenna uxabela emathunjini, aphumule kwaye akhuthaze ukukhupha. Ukongeza, le mifuno inetyhefu. Ukusetyenziswa rhoqo kwikhokelela ekunciphiseni kwesondlo, ubuthathaka obuninzi, kunye nokunyanzela okuqhubekayo ukuxhathisa isilonda esingenalutho esiholele ekuqhubeni izibilini, ukuchithwa, ukufaka isandla ekuphuhliseni umdlavuza wekoloni. Inani elikhulu leswekile (i-holosas kunye neerinki) linika umthwalo omkhulu kwisibindi kunye ne-pancreas. Lo myalelo unqatshelwe kwizigulane ezinesifo sikashukela kunye nabantu abanezifo zesibindi.

Oogqirha bayavuma ukuba okuselayo kunokuba ngumhlanjisi osebenzayo, ongasetyenziselwa kwisiluleko sesigqirha ezimbini okanye ezintathu iintsuku kabini ngenyanga. Ukuze ulahlekelwe isisindo, susa amanxeba amaninzi, kufuneka uhambelane nokutya kunye nokuzilolonga.

Masibhale iziphumo

Njengamanyathelo amaninzi anjalo, isiselo esivela kwi holosas, iireki kunye ne-senna akuyiyo i-panacea kumzabalazo wesibalo esincinci. Uya kufuneka wenze ukhetho - ii-chocolates kunye neepeyi okanye ubukhulu be-46. Ukutya okufanelekileyo, ukutya okupheleleyo kunye nokuncedisayo, kunye nokusebenza ngokomzimba, unokusebenzisa imimangaliso kwaye ubuyele ubuhle kubantu. Zama ukuhlawula ingqalelo encinci kule "recipes" zokupheka. Iingoma ezivela kwinqanaba elithi "yintoni ekudleni ukuze ulahlekelwe isisindo" akunqabile.