Ukutya "10" - wayedla phantsi!

"10" yokudla kuyacetyiswa kubantu abanengxaki isifo ngentliziyo kwelo nqanaba imbuyekezo okanye ukusilela buthathaka kwegazi. Iyasetyenziswa lwegazi, glomerulonephritis okungapheliyo kunye pyelonephritis. Ukutya lula umsebenzi yegazi, ngokwenjenjalo kuncitshiswe umthwalo izitho zokugaya kunye nezintso, normalizes ukutya kunye diuresis. Ukongeza, besidla ukudla yi-10 kg ngenyanga nganye kukunceda ulahlekelwe ngokulula, ngoko inokusetyenziswa ngabantu abaphethwe ukutyeba.

kwiingxowa imihla calories akuphelise imalunga 2350-2600 kcal. Yokudla ngemihla kufuneka babekho 80-90 c. protein, ama-60% imvelaphi yezilwanyana, amafutha - 70 c. (Plant 30%), izakha - 350-400 g, sodium chloride -. 7.5 c. (Icandelo ekhutshwe nomntu ogulayo incasa yokutya podsalivaniya kwaye intsalela uqulathwe kwiimveliso zendalo). Ukusetyenziswa volume engamanzi imini nganye kwi ngokomyalelo iilitha 1-1.2. Zonke izidlo kufuneka ilungiswe ngaphandle kokusebenzisa ityuwa kunye machining oluphakathi. Ukudla kwenzeka izihlandlo 5 ngemini.

Ukutya "10": ukutya kuvunyelwe esalelweyo

1. Ezicetyiswayo izolo yakhe yokubhaka ingqolowa nespelete, kwakunye cookies nesdobnoe kunye namaqebengwana. Cima isonka esandul 'ehla ezitshisiweyo, kwakunye ezahlukeneyo enekuku, ibhotolo kunye kutsala khekhe.
2. Iinkukhu kunye inyama sidle iintlobo ephantsi-amafutha (yemvu, inyama yenkomo, inyama yehagu, pipi, inkuku, umvundla) emva precooking ze kulandele kaJohn okanye ukubhaka, nokuba sisiqwenga ezinqunqiweyo. Ukususela ukutya kuyimfuneko ukuphelisa ngokupheleleyo inyama ezinamanqatha (irhanisi, idada), okunkonkxiweyo ukutya, ayi nazo zonke iintlobo inyama.
3. Ezicetyiswayo iintlanzi ndayame ebilisiweyo, kulandele kaJohn, okanye inxenye sicanda. Ukuba ngaphandle iintlobo ngamanqatha fish (Intlanzi, ukutya), kwakunye intlanzi enkonkxiweyo, caviar, etshaya kunye nentlanzi ityuwa.
4. Wavumela ukusetyenziswa kwamaqanda - 1 pc. ngosuku, kwaye nayiphi na ukupheka.
5. Kwimveliso yobisi Kucetyiswa ukuba ubisi lonke (ukuba ingabangeli flatulence), iziselo acid lactic, itshizi ityuwa, cream, cottage itshizi, cream ubumuncu. Ukuyeka imfuneko enetyuwa netshizi.
6. Kweemveliso ezithile fat-aqulethe ziyacetyiswa ezingenatyuwa oli yemifuno kwakunye namasi. Akubandakanyi inyama zokupheka kunye namafutha.
7. Kucetyiswa nayiphi ipasta kunye nokutya okuziinkozo, yaphekwa ubisi okanye emanzini (pudding, isidudu). Products ngaphandle imidumba (iimbotyi, iertyisi).
8. Of yokudla emifuno "10" icebisa umbala kunye nekhaphetshu omhlophe xa nowezonkana ezisicaba ezingenagwele, wayipheka, iitapile, beetroot kunye neminqathe. Neetamati, kwaneekomkomere, iminqathe, itswele eliluhlaza, lettuce, parsley nedile edliwayo ekrwada. Ngaphandle imifuno zifakwa ngokohlobo zifakwa ityuwa amakhowa, radish, nangwevu, radish, isipinatshi.
9. Ukususela isuphu ilingane abatya kunye nemifuno, iitapile, okuziinkozo, kuquka ubisi kunye neziqhamo. Ngaphandle ke intlanzi, broths inyama, kuquka imidumba.

10. Kwezi dessert neziqhamo bavumelekile ukuba badle iziselo iziqhamo, iziqhamo ezithambileyo kunye nemifuno hlobo ekrwada, mousses, jellies, zobisi izithambiso, nobusi, jam, iilekese, ezithsayo, itshokolethi ayikho ilekese. Berry neziqhamo abafakwanga iinkozo erhabaxa kunye isintlakantlakiso, nemiqhathane, itshokolethi.

11. Of sauce yokudla "10" ligunyazisa asebenzise ezo ezisekelwe umhluzi yemifuno ke ngoku, kwakunye cream, ubisi, tomato kunye namakha ingasetyenziswa clove, nesinamon, vanillin. Kodwa asibandakanyi sauce mushroom ingumhluzi intlanzi, ngokunjalo inyama. Kwakhona, oko akuthethi bacebisa ukusetyenziswa ukutya ipepile, lwemostade kunye horseradish.

12. Ukususela iziselo ukuba ikofu - ngokwesivumelwano, iti buthathaka, incindi evela iziqhamo kunye nemifuno, kunye decoction rose esinqeni. Aliquki ikofu eziphilayo, iti Yomelela, ekoko neziselo ezibandayo.

Kakade ke, ukudla kukuba kg-10 iintsuku ezili-10 ukususela emacaleni kunye nesisu akonakalisi; kodwa ukuba ulandela imithetho yayo, kungenzeka ukufumana i ziphumo ngokwaneleyo elungileyo. Into esemqoka apha - ixesha nokuthanda!