Indlela ukunciphisa umzimba? iintsuku ezi-5 5 kg - lula!

Sonke siyazi, yaye iingcali rhoqo uthi ilahleko ubunzima olunzulu kakubi kuchaphazela impilo. Kodwa namhlanje ngamanye amaxesha kuyanyanzeleka ukuba ngoyaba icebiso zokudla ukuze ngenye imini babe nesimilo njalo kwabanye, nokuba uhambo oluya elwandle, intlanganiso nabanye ofunda nabo okanye ukuthenga ilokhwe entsha. Ngoko ke, njani ukuba unciphise umzimba ngeentsuku ezi-5 5 kg ? Indlela ukunciphisa umzimba ngokukhawuleza kangangoko kunokwenzeka, kungakuhle ukuba ebelapha? Indlela ukuba singalahlekani wayedla ezingaphezulu ngeveki, akukho bathuthunjiswe gastritis kunye nezilonda kwixesha elizayo kwaye hayi ukuba abuyele ubunzima ezilahlekileyo kunye "inzala" kwi kokuphela kwexesha ekutyeni?

Umthetho engundoqo ukuze ukhumbule, sentlalo ngokwalo msebenzi ezifana 'ukuba unciphise umzimba ngeentsuku ezi-5 5 kg "; ukulungiselela inguqu ukusoloko indlela yobomi. Nangona, xa wabeka usukelo alahlekelwe iperi wayedla ngexeshana elifutshane, ngoko ngokuqinisekileyo ukulungele ukuba nantoni na!

Nje imithetho embalwa yendlela ukuba unciphise umzimba ngeentsuku ezi-5 5 kg:

1) Nayiphi na inkqubo ilahleko ubunzima olunzulu kunye ngempumelelo kakhulu isekelwe phezu nomqathango ukutya ukuba kudla. Ukuncipha komzimba kuquka ukutya nje kuphela kodwa umthambo nalo ngcono. Le nguqu kakhulu ephawuleka ziya kuba, ukuba ugwayimbo yakho nendlala uya kuhlanganiswa kunye ezemidlalo, kodwa noqeqesho kufuneka ibe eliphakathi-womxhuzulane, kunye esebenzayo kunye namandla.

2) Naluphi na ukudla eya kukunceda ukuphelisa umzimba ngokukhawuleza, asikwazi kusetyenziselwa ixesha elide. Ngokuqinisekileyo asifuni ukuba wehlelwe ziingxaki zempilo. Ngokusisiseko, bonke ukutya zakhiwa kwi nemimiselo entsonkothileyo. Imvume abafumana ukutya esezantsi-osidingayo, awukwazi kutya iilekese, ityuwa, iswekile. Ukutya indawo yokusela umvumbi (ubuncinane 2 iilitha ngosuku). Pei amanzi plain okanye iti eluhlaza, ephilayo ifumile esandula acofwa incindi, apho ezininzi iivithamini.

3) Xa umzimba ndayihluthwa ilahleko ubunzima obukhulu nje kuphela eekhilogram ezongezelelekileyo, kodwa nezondlo. Kuyimfuneko ukuba kubuyekezelwe iivithamini ezilahlekileyo nezinto umkhondo, kungenjalo uya kuziva lidiniwe buthathaka umzimba ngomhla apho konke oku uqalwe. Thetha nogqirha wakho kwaye uqale ukuthatha ikhosi iivithamini. Kwakhona ungenza ukusela izakhiwo protein, ngokubuyisela iiproteni ukungondleki komzimba. Neeproteni ukuqalisa umsebenzi kwezihlunu esebenzayo.

4) Zilungiselele ukuba iinguqu in advance. Yini na ukuba ufuna ukuphelisa le wayedla extra? Ukuze kuphuculwe ukuzithemba? Mhlawumbi umbane kwaye ngaphandle zokutya eyomeleziweyo uyakwazi ukutsala ingqalelo wesini esahlukileyo? Qinisekisa ukuba ezintle ezinomtsalane ngaphandle kakubi umzimba, umoya ngokwawo ngendlela eyakhayo.

5) Ukuba ngaba ukuphatha ukufumana iziphumo kunye ukusombulula lo mbuzo: "Indlela ukunciphisa umzimba ngeentsuku ezi-5 5 kg", musa ukuma. Musa ukundilahla umthambo, qaphela otya ngayo. Akukho mfuneko kwakhona Ndandidubul kwi "isiqhamo esalelweyo", kuba izakuzisa azakulimaza kuphela umzimba. Akukho mfuneko yokuba ukunyanzela umzimba wakho utshintsho ngokukhawuleza indlela yabo yokuphila, bonke utshintsho kufuneka ngokuthe ngcembe.

6) Ukuba une ixesha, hayi okuninzi (evekini), kwaye kuyimfuneko ukuba unciphise umzimba kancinci, isikhokelo ngqongqo ukuqhuba ngokwabo angafanele ngayo. Ukuba ucinga, njani ukuba unciphise umzimba nge-1 kg ngeveki, nachto kule veki kunye ukucocwa. Amanzi, imifuno kunye neziqhamo - yonke into oyifunayo. Umphumo iya kuba nje lomzobo, kodwa phezu kobuso, ngenxa yokuba ushiye sivakale sidumbile nokudinwa.

Uninzi amantombazana wabeka ingxaki kakhulu ixesha elide kwaye isigqibo ukunciphisa indlela ubunzima kwiinyanga ezi-3 ukuya kwezili-15 kg. Ukuba usete ngokwayo umsebenzi ukuba unciphise umzimba ngenxa ngobanjiso elide, ngoko zilungele ukutya unzima kwaye yokuphila asebenzayo. Kwakhona ekulweni umzimba kunokunceda yokuthanjiswa, imithambo, ukubaleka, yokugquma, yokudada, njl Kanye ngeveki kufuneka amalungiselelo ezile ukutya, ezinye iintsuku kufuneka esweni ngokungqongqo ubungakanani calories kunye ukutya okunempilo. Ukongezelela kwimifuno kunye ezisezantsi-fat ubisi enegwele, ukudla okuziinkozo ekutyeni kufuneka amanzi amaninzi. Kwaye, ngokuqinisekileyo, asimele sithethe ngento kufuneka ukulibala malunga The, iiswiti neetapile eqhotsiweyo.

Enoba umsebenzi wena ngoku ungafaki: Umzimba ngeveki, inyanga, iinyanga ezintandathu, khumbula ukuba into ebalulekileyo kukuba impilo nokuzithemba!