Indlela ukunciphisa umzimba ngeentsuku ezi-3? Bayidle amacebiso.

Phambi kokuba uqale I ibali lam, ndithanda ukunixelela abafundi ibali eyenzeka ngokwenene nenye abaphumelele ukhuphiswano "Nkosazana World". Noko ke, ngokuba amagama athile, emva kweminyaka emininzi kangaka, ndiya musa ukunika, kodwa kungekho nto akatshintshi. Iziganeko zenzeka ngendlela enjalo. Beauty, emva kokuba ufumene isithsaba iKumkanikazi, ekhululekile yaye ixesha kokuhlala etroneni ukuba amanqaku eekhilogram ezingaphezulu 10. Ejaji olungqongqo wenza isigqibo - ukuze bazisunduze oyiphumeleleyo isihloko badlule isithsaba kwenye pretender. Phambi kokuba intombi umgomo ongenangqondo - imini enye ukuphulukana ubunzima kwi ngeekhilogram-10, okanye kuthi ndlela-ntle isithsaba. Kuyabonakala ukuba, isivuseleli womelela. Kumangaliswa Paparazzi bakwazi ukulandelela indlela ibhinqa eliselula ezithengwe ekhemisti a imiqulu ezimbalwa umchamo kunye isisu, yaye emva koko bathenga ibhotile yevodka kwi bar waza wazivalela kwigumbi lakhe yedwa. Kanye ngenye imini isikali kwi ukumkanikazi ubuhle wabonisa inani elichanekileyo. Buqu, ngokuba mna kusenjalo imfihlelo kutheni le ntombazana kwakufuneka ibhotile yevodka. Kunye nezinye izithako "inkqubo pohudatelnye" icacile.

Enyanisweni, qala eli bali ukwazi I spodvigla umxholo weli nqaku: ". Ndingenza njani ukunciphisa ubunzima kwiintsuku ezi-3" Ndandifuna ukubonisa abafundi ukuba phakathi ingqiqo ka "ukunciphisa umzimba" yaye "ukunciphisa ubunzima" kukho umahluko omkhulu. Ukuba ncokola malunga nokuba ingaba kunokwenzeka ukuba ngexesha elingephi ukwehlisa umzimba, impendulo iyafana - akukho. Ngeli xesha, ungenza ukunciphisa esinqeni kunye esinqeni, ukuba bangene oyithandayo yokunxiba okanye yomtshato ilokhwe. Umqhagi, Kakade ke, nayo baphambuke kwehlisa, kodwa yonke into iya kubuyela eqhelekileyo ngaphakathi kweentsuku ezimbalwa.

Hayi umsebenzi lula ukuba unciphise umzimba ngeentsuku 3 isoloko umi phambi kwabadlali ngokuba lowo ubunzima kubalulekile. Thabatha umzekelo mlilo okanye manqindi. Yinto eyaziwayo ukuba ukuze nabo esinye isigaba ubunzima, maxa wambi, ikukunyasha ukoyisa. Ngoko ke, ngaphambi nje kokuba ukhuphiswano, abaninzi ukuncipha. Eguquguqukayo ubunzima ebudeni bemini uvela kg-1 ukuya ku-3. Ngoko ke, ukuba phezu olwandulela isiganeko esibalulekileyo ukuba adle asele kancinci kangangoko, kwaye nkqu utyelelo yokugquma, amaxolo ziya kubonisa isiphumo oyifunayo. Kukho enye indlela - umnqamlezo iiyure-ezimbini abangenazimpahla zifudumeleyo. Propotel kunye namanzi ezilahlekileyo ubunzima - enesiqingatha. Unciphise umzimba ngenxa iintsuku ezi-3 ukuze ibe ngenxa zhokkeyskoy yokudla. Liphethe 400 grams zenyama ndayame (chicken, yemvu, yenkomo) kunye nemali efanayo zemifuno (ikhaphetshu, tomato, cucumber). Kakade ke, akukho oyile kunye netyuwa. Ukususela Iziselo ukuba amanzi, ikofu neti eluhlaza.

Kukho uguqulelo engqongqo ngakumbi ekutyeni. Kucetywa ukuba ngaphandle imifuno, kodwa kungaphelelanga kuphela coffee ngomhla wesithathu.

Inkqubo uncedisana yokuthanjiswa kunye yokugquma yonke imihla. Loo ukutya iintsuku ezi-3 5 kg phinda. Qaphela ukuba yenzelwe kubantu abasempilweni ngokupheleleyo.

Ukuba ukhetha imifuno iziqhamo, zama ukutya "Pre." Sisiqhube nga ukususela kwimihla-1 ukuya ku-3, kwi abaninzi njani amandla okumelana. Piece of inyama ndayame zalishumi 500 g zaye ahlulwe izahlulo ezi-5. Oku ekudleni kwakho esisiseko imini. Thela, ama-apile-4 kunye crackers-3. Iti nekofu akasayi akuvumelekanga kulo naliphi na inani, kodwa ngaphandle milk and sugar.

Imfihlelo ukuba unciphise umzimba ngenxa iintsuku ezi-3 ivula presenter kunye nje ezintle Tina Kandelakki, kwincwadi yakhe "Beauty Umzobi." It uceba ukunciphisa ukutya imihla leti eluhlaza kunye yelamuni kunye ukhamba nobusi. Tina usiqinisekisa ukuba asebenzise olu hlobo ukudla kaninzi kwaye kuyanceda ukuba ahlale ikwimo olukhulu.

Ndimele ndithi ukuba ukutya ukunciphisa umzimba ngokukhawuleza, u ngokulula i menu yokuphatha bemini. Kufuneka ibe sisi omhle cottage kunye kefir, intlanzi kunye menu inyama. Ukuba ufuna ukwandisa isiphumo, sebenzisa philisi "Turboslim" ka "kwehle ubunzima iintsuku ezintathu" inkqubo.

Kakade ke, ebomini kukho amaxesha xa imfuno engxamisekileyo ukunciphisa umzimba, kodwa ndicinga ngawe bahombise ukuba ukugruzuka phantsi kwamehlo akhe kunye pallor osabekayo? Ukuba iimeko zakho zinxulunyaniswa umhla uthando okanye umbhiyozo kube lula ukushiya yonke into. Eneneni, kulo mzekelo, into ebalulekileyo ayikho kweesentimitha apha esinqeni, yaye isimo esihle.