Imifuno yokudla - yinto enkulu

Sebenzisa ukutya zemifuno ukuba nangaliphi na ixesha lonyaka kodwa elona xesha lifanelekileyo kuyo - kweli hlobo. fresh zilungile kakhulu umzimba - kuba ngumthombo otyebileyo protein yemifuno, ifayibha, iikhabhohayidrethi, iivithamini kunye neeminerali. Konke oku kuphucula umgangatho ukuba iinkqubo pathways emzimbeni kwaye ivumela izibilini ka emfono apho phezu ubusika amatye gciwane.

Iipropati eziluncedo zemifuno.

Kuqala kwinto zonke, imifuno unike umzimba carbohydrate ezintsonkothileyo, nezinika amandla ixesha elide ngenxa nokufunxwa kwazo kade ethunjini. Xa oku kwahluka kakhulu kuleyo of carbohydrate (iswekile i) ukuba ngoncedo ukufakwa ekhawulezayo ngqo egazini. Inika umzimba energy ekhawulezayo, kodwa elifutshane. Imifuno ukudla inika amandla extra ixesha elide, ngoko ke umntu ngexesha oko kwenzeka kuye kwakhula amandla. Yinto eyaziwayo ukuba inani elikhulu zemifuno, ifayibha yokutya (neselulosi), Laziwa kunceda ukugaywa efanelekileyo. Ifayibha otsho yethumbu kwaye wendele kuwo, oko akuthethi ukuba ukucamngca nasemathunjini esitulweni. Ngaloo ndlela ke nyulu, kwaye ukusuka imveliso yazo zonke izinto eziyingozi. Imifuno protein, ndikho imifuno, kubalulekile ukuba ukwakhiwa iiseli ezintsha emzimbeni. Noko ke, ukuba akakwazi indawo ngokupheleleyo protein isilwanyana, ngoko ukutya izityalo umntu akakwazi aphile ixesha elide. Imifuno ekudleni iresiphi leyo kuxhomekeke lokukhetha uhlobo imifuno ndinithandileyo nina, inceda balahle ubunzima abangaphezu kwemfuneko kunye nokuphucula iinkqubo pathways emzimbeni.

Iindidi zokutya yemifuno.

ukutya Recipes ukuze elakhiwe ngekhaya elinye iintlobo zemifuno, ukususela iindidi ezininzi imifuno, ukususela indibanisela iziqhamo kunye nemifuno, imifuno kunye neemveliso zobisi ezahlukeneyo njalo njalo. Ukuba ukutya lwemifuno lwenziwa kunye nokusetyenziswa imifuno kuphela, ngoku ungasebenzisa isonto akukho ngaphezu kwesinye, kuba umzimba womntu kufuneka ukufumana neprotheyini yezilwanyana, kungenjalo kusenokubakho iingxaki sifo, iinwele, iinzipho nolusu. Kodwa ukuba sithe saphinda protein encinane kakhulu yezilwanyana inyama ebhityileyo, inkuku, intlanzi kunye neemveliso zobisi, kunokuba kakhulu ixesha elide kwi ukudla. Oku kuluncedo kakhulu ehlotyeni, xa oqolileyo ngobuninzi kwemifuno.

Ikhaphetshu Soup Ukudla.

Ukudla emifuno iye nendlela kakhulu kwiminyaka yakutshanje. Kodwa ekudleni ikhaphetshu, loo iyahluka kangangokuba singabi kubandakanya kakhulu. Kwaye nangona yena kakuhle kakhulu, kuye ngobulali kwaye ezolile. Kuba kwiveki enye (oko lonke ixesha ekutyeni), ungaphulukana ukuya wayedla-5. Le menu engundoqo isophu zekhaphetshu, inokongezwa kuyo kunye nezinye iimveliso, kodwa nangoko isiqulatho iyonke caloric lokutya kwahluka. Njengoko isongezelelo Kucetyiswa ukuba basebenzise entsha okanye uphekiwe imifuno iyabiliswa kunye neziqhamo, libya-fat iyogurt, inkuku okanye intlanzi. Uyakwazi ukusela iti nekofu. Analogu ikhaphetshu ukudla ukutya kunye isophu yemifuno.

Iikherothi yokudla.

Kusengaqhagamshelwana isetyenziswe kuphela iintsuku ezintathu. Kufuneka Yonke le mihla ukuba badle iminqathe ya kuphela. Isetyenziswa salads, ukongeza ngokwemigaqo kwesinye kwisithathu nasiphi isiqhamo (apile,-orenji, banana, mai, emibhaka). Lonke eli xesha intlama yejusi yelamuni okanye ubusi utye ukutya kathathu ngemini. Loo ukutya ayikho bonke kusinda, okokuqala bonke abo bantu, nokuba ungenako ukubathwala imifuno ekrwada.

Protein-iziqhamo kunye nokudla yemifuno.

ukudla imifuno yesiqhelo okanye ukutya iziqhamo kunye nemifuno angahlala akukho ngaphezu kweveki enye. Yonke imihla, xa oko kuyimfuneko ukuze badle ukuya ku 1.5 kg imifuno naluphi na uhlobo (kodwa hayi okroqiweyo). Yitya ngcono amaxesha 5-6 ngosuku iinxalenye ezincinane. Le sethi esikhulu iziqhamo kunye nemifuno, ngcono ukuba umzimba. Ukuba, ke, ukudla okunjalo ukongeza ngakumbi kutya protein, ngoko kuye ixesha ukuze kwandiswe ukuya kwinyanga enye. Kuyo nayiphi na imeko, ukuba usebenzise zonke imifuno zasehlotyeni - yinto enkulu nje! Oku akuyi kuphela uncedo ukuphelisa umzimba, kodwa ukuba alihlambulule nokomeleza umzimba zomeleza amajoni omzimba wakho.