Isaladi iiertyisi: izithako, amacebiso zokupheka. Zokupheka iiertyisi

Iiertyisi - iiertyisi, leyo kuluncedo kakhulu ukuba eziphilayo. Kulo a lot of iivithamini kunye neeminerali. Chickpea ihlangana kahle phantse naziphi na izithako. Kusenokuba iitumato, seqanda, iipepile intsimbi, amakhowa, njalo njalo. D. Yiloo nto sinikele ukuba ukupheka izitya kunye iiertyisi kwiiyantlukwano ezahlukeneyo.

Isaladi iitumato kunye iiertyisi

Le dish elula kodwa okumnandi ukuba iphekwe okwemizuzu embalwa. Noko ke, imfuneko pre-ukupheka iiertyisi. Thabatha iiertyisi indimi ubusuku. Ngomhla woku-1 st. mafia kufuneka 4 tbsp. amanzi. Kuba isaladi kufuneka iikomityi ezi 3. Ngoko ke, amanzi ubuncinane 12 Art. Ulwelo ukudibanisa 1 ch. L. soda ukuya ertyisi ukuba saba kakuhle.

Kusasa amanzi amanzi, uhlobo olutsha kwaye ufake kwi umlilo kade. Yethumba mafia kufuneka ezona zimbalwa zibe 2. SeTyuwa, musa ukongeza njengoko iiertyisi kuya kuba nzima. Ke kaloku, xa ertyisi upheke, ungakwazi ukulungisa isaladi.

Sika iitumato cherry - kangangokuba namkela 1.5 Art. Wazifaka kwisitya. Usile 20 g. parsley, dibanisa iitumato cherry. Enye anyanisi encinane isikwe iityhubhu ongeze isaladi.

Sika ke ngoku izikwere okanye izangqa capers (2 tbsp. L.). Yongeza ukuba kwisaladi. Ngokuba bukhulu ngevumba kwakunye nencasa nothango lwaso 2 cloves KFile. Kwaye kwisingxobo balithululele isaladi ukunxiba 3 tbsp. iiertyisi. Xuba zonke izithako. Emva koko, ethulula ioli yomnquma kwaye dibanisa 2 tbsp. l. iwayini neviniga. Zisa ukunambitha olifunayo ngokusebenzisa ityuwa nepepile. Isaladi iiertyisi kunye neetamati, thumela kwisibandisi, ukuza kuthi ga ngoku. Kungcono bakhonza ibande.

isaladi yaseMorocco

Le dish ancedwe sasemini. Kuba isidlo, kwisaladi okunesondlo kwaye zizityebi. Ukuyenza, mix soy sauce (2 tbsp. L.) Yaye inani elifanayo yamafutha omnquma. Oku kwakhona kongeza ubusi, nesinamon, paprika, ikumin (iiyure ezi-2. L.) Yaye ½ lemon. Zonke kakhle kwaye dibanisa 3 tbsp. iiertyisi.

Vula eziko ukuya degrees 250. Xa wotha kwiqondo lobushushu oyifunayo, iiertyisi kunye sauce kunye soy sauce isinongo ekwakuthululwa nowezojiweyo ngepani, leyo kwangaphambili Vala iphepha sasibiza le. Kwelinye bhaka, beka iitapile 3, wonqanyulwa, zibe iityhubhu. Qhotsa de brown segolide.

Yosiwe ubuncinane imizuzu eli-15. Khangela, xa iiertyisi ziya mnyama kwaye uqale crackle, koko vala. Nangona ekulungiseleleni iiertyisi kunye neetapile, isikwe 0.5 st. neentyantyambo zeamangile, 1/3 Art. cranberries kunye chopha 200g. netshizi.

Ngoku ke indlela yokulungisa isaladi. Emazantsi kweselwa, beka isipinatshi. maleko Second - iiertyisi, lesithathu - iitapile. Emva koko bonke afefe kunye neentyantyambo zeamangile, cranberries kunye netshizi. Wena ke ukwenza ukuvala, ekufuneka kuthungwa isaladi.

Ukusenga ½ lemon xa isikhongozeli ukuya sneaky malunga 2-3 tbsp yakhe. l. iwayini neviniga kunye nemali enye yamafutha omnquma. Xuba zonke izithako, ugalele ityuwa nepepile ngokuthanda kwakho. Le lokunxibela unako kuzala isaladi.

Njengoko ubona, le ukutya kuvuthwe elide lenkathazo, kodwa incasa kuvela kakhulu. Okulandelayo siza kujonga iiresiphi lula, salads kunye iiertyisi leyo zilungiselelwa ngokukhawuleza ngakumbi nangakumbi ngokwezoqoqosho. Cook, eksperimenti raduyte iindwendwe kunye zokupheka ezintsha.

Ilettuce nekhaphetshu zikhankanywe

Kuba oku isitya, kufuneka uthathe 1 tbsp. okuphekwe ertyisi intshontsho ndinithululele kwisitya. Emva koko usike khaphetshu kwaye dibanisa kota ku Nute. Nibanqunqe iqela elikhulu parsley. Kwakhona wayifaka isitya ngenxa imidumba kunye nemifuno.

Zonke izithako ugalele ioli eqaqambileyo yeminquma (2 tbsp. L.). Gawulani igalikhi kunye ukongeza kwisaladi Spice kunye incasa. Imvula kunye yejusi yelamuni kunye netyuwa nepepile ukuba eve ufuna. Axutywe kakuhle kwaye akhonze etafileni. Noko ke, isaladi uninzi iiertyisi bakhonza ibande.

Ngamanye amaxesha efrijini ngayo nangoku itshizi, onokuwatshintsha usile aze afefe isaladi. Idityaniswa, hayi nje kuphela ngenxa ukunambitheka, kodwa ngenxa yobuhle. Kubonakala ukutya okumnandi esityeni ukuba intsapho yakho iza kuphila.

Isaladi iiertyisi kunye seqanda

Esi sidlo ilungisiwe ehlotyeni nasekwindla. Isaladi esimnandi, esempilweni, okunesondlo kunye elimnandi. Ukuyenza, thabatha 1 seqanda, bancwela iityhubhu uwose eziko. Yongeza kuyo kancinci yomnquma oyile, ityuwa nepepile.

Nangona seqanda eziko, 1 tbsp. walungisa chickpea afakwe isitya, wongezelela oko ¼ art. zetyeleba bacanda kunye Nencindi lemon omnye. Zivuse iiertyisi kwaye kuyo utywala. Xa walungisa seqanda, pholisa waza wawubeka phakathi isitya isaladi. Xa udibanisa imifuno eshushu, ngoko ke eluhlaza azakutshintsha umbala kwaye shwaka izitya nobuqaqambileyo.

Afefe imifuno kunye netshizi nzima. Abafaka. Yongeza ityuwa nepepile ngokuthanda kwakho. Xa infusions isaladi promarinuetsya yaye emva koko uya kunikwa etafileni.

Chickpea ne seqanda yimbumba egqibeleleyo. Ngoko ke kusenokwenzeka ukuba uvavanyo wongeze imifuno ngakumbi legumes. Incasa iza kuphucula kuphela.

Chicken isaladi iiertyisi

Ingaba ufuna ukupheka ukutya festive kunye original? Ngoko zama ukwenza isaladi. Zokupheka iiertyisi luphawulwa lobuhle zabo ngokuphuma. Okokuqala, bilisa incum iinkukhu uyinqunqe ibe iityhubhu ezincinci. Beka endaweni isitya apho ukulungiselela isaladi. Oku ukwengeza iiertyisi. Govuza.

Beka endaweni isaladi enye ingqayi okunkonkxiweyo ingqolowa, iitumato. Maxa wambi yeeavokhado lifakiwe ekhuhlangubeni okunencasa kunye usisityebi okanye lettuce. Zalisa viniga iwayini namafutha omnquma. Beka ityuwa nepepile ngokuthanda kwakho.

Isaladi iiertyisi badla sifunxe kuphela neviniga kunye namafutha omnquma. izitya ezinjalo ngokuvisisana egqibeleleyo kunye intlama yejusi yelamuni kunye neswekile. Kubonakala incasa emnandi ezimuncu, nto leyo angazishiyi nabani akanankathalo.

Isaladi nemifino iiertyisi

Ezi zidlo kunye iiertyisi okunesondlo, okumnandi ukutya. Ingakumbi xa ufaka iintlobo wemifuno. Okokuqala kufuneka Bilisa iiertyisi de bathambile, badlule ekuyilweni lettuce.

Sika zibe yimicu okanye cucumber diced, iitumato kunye iipepile intsimbi ezimibalabala. Ukuba ufuna ukufaka isaladi phezu kwetafile leeholide, uze ukhethe imibala eqaqambileyo. Umzekelo, omthubi, o-orenji, obomvu.

Galela ibe tbsp kwisikhongozeli 1. iiertyisi. Ukuze oku, ukongeza imifuno Nentabalala ngobunono. Oku parsley, nebheyizile kunye cilantro. Ityuwa nepepile ukuba incasa. Ukuze ufumane isaladi emnandi kunye iiertyisi, ixesha kunye namafutha omnquma, afefe intlama yejusi yelamuni okanye apple cider iviniga.

Iiertyisi kunye pepper egcadiweyo

Le ukutya okunencasa enhle kwiholide. Thatha 3 tbsp. iiertyisi kunye Qhotsa oko ngepani de brown segolide. Nangona ertyisi lwentaba-, sibe imifuno. obomvu (4 iiPC.) Susa imbewu, iziqwenga 4, wayifaka eziko sokubhaka.

Xa imifuno zithambe kwaye kumnyama, ucime, ekuya kuthungwa ngayo alumuniyam eliqinileyo. Nangona ipepile yandomeleza, wenze ukugcwalisa. Kwesinye isitya esincinane buthi incindi lemon mnye, dibanisa 2 tbsp. l. namafutha omnquma, cloves ezimbini begalikhi ya. Nokuchitha ityuwa nepepile ukuba incasa.

Ngoku ungakwazi ukudibanisa izithako. Kwesinye isitya, beka iiertyisi ezigcadiweyo, yongeza pepper. Zonke mix kakuhle. Galela isaladi lokunxibela walungisa. Beka efrijini imizuzu engama-30 yaye zingasebenza.

nokupheka Tips

Isaladi iiertyisi enxibe kakuhle namafutha omnquma, yejusi yelamuni, ebomvu iwayini iviniga. Ngenxa yale incasa eqokelwe angaphezu unonophelo, okunencasa kunye yokuqala.

Iiertyisi abakwazi ukuba bathele kuphela uze upheke, kodwa uqhotse de brown segolide. Konke kuxhomekeke kukhetho lwakho. Ukuba ufuna isaladi mnandi, ngoko ke kufuneka ukuba uqhotse iiertyisi.

Okunye isaladi okunesondlo esisityebi afunyenwe kwimeko, ukuba usongeza inyama encinci. Noko ke, izitya zokutya yenkuku ofanelekileyo okanye Turkey umtya. Isaladi iiertyisi ephawulekayo ukuba uzihlole. Njengoko ubona, zokupheka iiertyisi ezilula kwaye ayifuni kakhulu iindleko, nto leyo ibaluleke kakhulu ukuba usapho ngalunye.

intshumayelo

Ingaba ufuna ukuthumela isaladi kuba itafile yeholide? Ngoko musa ukulibala malunga nendlela imbadla ukutya. Oku kufuna iimveliso imibala eqaqambileyo. Ukuba isidlo iquka iitumato, uthabathe ebomvu nje kuphela, kodwa emthubi okanye pink. Kukwasebenza kwanjalo kuyo le pepper.

Xa esityeni zibekwe kwindawo isitya isaladi, ulifefe amakhambi kwi itshizi ngaphezulu okanye nzima. Ezi izithako nje kuphela uhombise isaladi, kodwa igxininise esulungekisiweyo, isongo yokuqala. Uyakwazi ukwenza kancinci sauce chocolate, apho Unokuyifaka amathontsi ambalwa imiphetho amacwecwe.

Zama ukuba apheke ezahlukeneyo salads. Eksperimenti raduyte iindwendwe zabo, abahlobo kunye nendlu. Baya kakhulu izakhono zakho zokupheka kakhulu.