Ezi zidlo ukusuka umnqathe: okunencasa, ekucebiseni kunye nempilo

theniphu Ukutya eziqulathe luncedo ezininzi izinto zethu umzimba ezifana starch pectin, sucrose, fructose, acids eziphilayo, intsimbi, nemagnesium, calcium kunye neetyuwa potassium, iivithamini (ingakumbi ivithamin C sisityebi umnqathe). Kwaye yena , ingcambu ngalo mfuno iye ngaphezulu kwe-4 iwaka leminyaka ngabantu, yaye bambalwa zezityalo oko zikufumane kule isici.

Fast isidlo theniphu

isangweji Mass. Package cream itshizi (100g), mix amakhambi zinqunqwe (1 itheyibhile icephe) kunye namasi wambongoza (2 amacephe amacephe) ukuze ufumane ubunzima yohlobo olunye ngaphandle lunamahlwili amhlophe. E co, kuhle ahlambe theniphu 2 bazicebule kubo izilayi zibhityile-zibhityile. .K umnqathe walala phezu zilayi isonka walala phezu kumphezulu Akunakuba sisi. Nawahombisa nge izimuncumuncu unako acunyuzwe nuts okanye amaqunube fresh.

Isaladi of umnqathe

Theniphu neenkowane. Ezicocekileyo, qala kunye isilayi neenkowane ezintsha (250g), yaye emva koko pan ne -oli yemifuno Qhotsa kubo. Bilisa theniphu (50g) kunye iikherothi (50g), ngoko tha coarsely. Pickle bazicebule ezicukucezwe zancinane. Xuba zonke izithako ezakha theniphu isaladi neenkowane, woyigalela ityuwa, dibanisa imifuno fresh (itswele, zetyeleba cilantro okanye parsley). Ukunxiba le mbiza iza kusebenza imifuno okanye namafutha omnquma.

Esityeni lokuqala theniphu

ZeChowder. umnqathe Yahlula (2 iiPC.) Of haulm. Ukuhlamba ezincotsheni nibanqunqe. umnqathe lihlanjululwe kunye neminqathe (1 pc.) Ukuba kunqunyulwa ibe imicu. Irhasi (2 itheyibhile icephe) pula, hlala ngenxa eziliqela iiyure, ugalele amanzi babeka phezu komlilo. Emva abilayo epanini amanzi uluhlu Perlovka iikherothi, iziciko umnqathe, ityuwa. Kwakhona wazise umhluzi ukuba ithumba, uze nokufaka esityeni phantsi kwekhwapha imizuzu engama-20 ubuncinane. Mkhonzeni ne-oli yemifuno.

Umnqathe lesuphu kunye croutons. Imifuno (3-4 iiPC.), Ezicocekileyo, ahlambe, isikwe iityhubhu ezincinane ndathotywa ngembiza yamanzi. Yibilise de root ethenda. On yokugalela goca umnqathe ze ugalele phezu kwamanzi abandayo ukususa ubukrakra kunokwenzeka. Ngoku ukubeka theniphu xa imbiza ebilayo umhluzi (1.5 iilitha) uze upheke de kwenziwe kakade. Ekupheleni ukupheka isuphu arch ityuwa, nobulawu, ibhotolo (30 g). A zilayi ezimbalwa zezonka ezimhlophe (8-10-PC.) Ukuzigcina ubisi, ngoko nangoko uqhotse eyenziwe ngepani ngembiza lula. Isonka ngenxa toasted isikwe iityhubhu okanye izilayi kukhonza isuphu kwi sisitya eyahlukileyo.

izitya Main of theniphu

Yenza on atyabukile yemifuno liqatywe setyhula (ukusuka phezulu) ukuba malunga nesiqingatha ububanzi yesityalo ingcambu. Umnqathe wafaka okungepani, zalisa ngamanzi (abandayo) ukwenzela ukuba engamanzi bi asisibeke, uyipheke ukuya kwimo ethambileyo.

Itswele, olungiswe nibanqunqe oku, Qhotsa eyenziwe ngepani ngembiza nzulu okanye epanini. Yongeza kwi irayisi (isiqingatha sekomityi) uze upheke omnye imizuzu elishumi. Ngoku ugalele umhluzi ipani Repnev (1-1,5l), bayigubungele enesiciko uze ungenise nerayisi de ithenda. Xa upheke, ongeze kuwo iqanda zinqunqwe ukuba iphekwe nzima-ebilisiweyo, parsley zinqunqwe ulwe. Umnqathe sisicatshulwa esithathwe nowezojiweyo ngepani, apholileyo, susa ngenyameko engundoqo icephe ukuba ahlale iindonga ezibhityileyo. Gcwalisa komgodi kunye nerayisi Akunakuba, afefe itshizi ya, yimikhwitsho ne-oli yemifuno kwakunye ususe Bake eziko osuke de lo sisi de brown segolide. Dish usikhumbuze ukuba etafileni cream emuncu okanye cream sauce.

Cutlets. Cook de theniphu zethenda (500g) kwaye oko ezicujiweyo usebenzisa tolkushkoy. Olungiswe ukuwa ingqolowa isonka (150-200g) kwaye singaxubeki theniphu. Ngoku kungena Akunakuba isiqingatha sekomityi ubisi (ashushu). Zivuse ubunzima cool kancinane, yongeza amaqanda (iiPC-2.), Flour (iperi amacephe table), umxube amafutha neoli yemifuno (3 zokutya icephe), amatswele ezigcadiweyo (iintloko-2). Woyigalela ityuwa. patties Form, incwadi esongwayo ngumgubo okanye breadcrumbs umxube kunye Qhotsa kukutyeba okanye oyile. cutlets ukhetho sipheka zokutya ngaphandle umnqathe - oko uqhubeke ucinga kubo cream emuncu upheke eziko.