Ukutya nokusela, Iingcebiso zokupheka
Ukupheka inkukhu yenkukhu?
Indlela yokupheka ngokufanelekileyo inkukhu yenkukhu - siya kuqwalasela ingcebiso efanelekileyo kunye nefanelekileyo. Inkukhu yesibindi ibhekwa njengenye yezona zokutya ezidliwayo, ezinomxholo ophezulu wamavithamini kunye nezibonelelo ezixhamlayo. Esi sidlo siya kubhenela kuwo onke amalungu osapho, ngakumbi abantwana. Kodwa ukulungiselela inkukhu yenkukhu kumntwana kuyafaneleka ukunamathela kwimithetho emininzi, siya kuthetha ngako konke oku ngezantsi.
Ukuqala, qwalasela iingcebiso ezininzi zokukhetha intsholongwane yenkukhu, ukugcinwa kwayo kunye nokulungiselela. Ngaphambi kokuba uthenge i-offal, kufuneka ukhangele umbala, kufuneka ube mnyama mnyama ngaphandle kwegazi, ube nombala obala. Isibindi esihle asifanele sinyanzele kwaye sibe ne-yellow hues.
Ukuqonda indlela yokupheka inkukhu yenkukhu, kufuneka uqale ufunde indlela yokugcina kakuhle. Ukuthenga ngeproduct, kukufanelekile ukuba ukhangele umhla wokuphela kunye nomthamo. Kungcono ukuthatha iincinane. Ngefom efriziwe, isibindi singagcinwa kwiinyanga ezintathu ukuya kwifriji, kodwa kwiintsuku ezi-2 kuphela. Ukukrazula isitya sokukrakra, ungayiphalaza ngamanzi uze ushiye kuloo meko iiyure eziliqela.
Ukupheka inkukhu yenkukhu? Inokuthi ifakwe, ifakwe okanye iphekwe. Makhe siqwalasele izinto ezahlukeneyo.
Ukufumana iresiphi yesiqhelo eqhelekileyo, masithathe inkukhu yenkukhu kwisi-0.5 kg, 2 anyanisi, ioli, i-oyileji, isityuli kunye nopele. Gcoba ioli kwi skillet uze ufake umlilo, uthinte anyanisi kunye gazinga kwioli. Yongeza ityuwa, uze ungeze isibindi esinqunyiweyo. Konke ndawonye phantse malunga nemizuzu engama-5, ke ipepper. Unokongeza i-coriander ngenqweno ekhethekileyo. Njengomtya wesitya, i-potato okanye i-puree yemifuno ifanelekile.
Indlela yokufumba inkukhu yenkukhu ikhetheke kakhulu? Ukwenza oku, sifuna ukuthatha iimveliso ezilandelayo - isibindi se inkukhu malunga nekhilogram, ityuwa encinane, i-anyanisi 2, umhlaba wepilisi, i-oyile yemifino, i-parsley okanye i-dill (unokwenza kokubili). Kwakhona, iwayini okanye ichwep yongezwa kule recipe. Ukushisa ioli kwi-pan yokutsha kunye ne-anyanisi ye-anyanisi, uthathe iindandatho, imizuzu eyi-15, yongeza ityuwa. Emva koko fake i-anyanisi kwiiplate uze uthathe isibindi. Phinda uchithe ioli, faka ipake yokucoca kwi-pan yokutshiza kunye nefry kumacala onke imizuzu emininzi. Emva koko faka inkukhu yenkukhu kwi-anyanisi. Iwayini (okanye ezinye iziphuzo) ziza kubilisa epanini yokupanda. Inkqubo ayifanele idlule ngomzuzu omnye. I-sauce esiphumelayo amanzi isibindi kunye no-anyanisi, kwaye phezulu ihlotswe nge-parsley okanye i-dill. Unako ukunyuka iqanda elibilisiweyo. Kwinkqubo yokubilisa, zonke iziyobisi ziya kutshabalalisa, zishiye kuphela i-sauce enhle kwaye enomnandi.
Ukuqonda indlela yokupheka inkukhu yenkukhu kubantwana, kufuneka uhambelane nale migaqo elandelayo. Okokuqala, ukuba ubambe umkhiqizo emanzini ngaphambi kokupheka, oku kuya kunika isantya sokutya, kunye nokuthanda kwamanye amazwe kuya kupheliswa. Ngomntwana, kungcono ukupheka isibindi kungekhona nge-anyanisi, kodwa kunye neesinkwa, umzekelo, kunye nemana. Ukwenza oku, kufuneka uqalise iiswina zetyuwa kunye ne-semolina, uze ufunde ngeoli. Ukuze unike isibindi ukuthambisa okhethekileyo, inokuthi ithwetshwe imizuzu emininzi ingekho emanzini, kodwa kubisi ebandayo.
Ukupheka inkukhu yenkukhu? Kufuneka ihlanjwe ngokufanelekileyo, gazinga uze ulungele. Unokwenza isidlo ngekhilimu omuncu okanye i-mayonnaise. Ukwenza oku, ukhilimu omuncu, i-anyanisi, isibindi, i-parsley, ijusi lemon. Fry epanini yokucoca kunye neoli yezolimo kunye ne-anyanisi kunye nesibindi uze uphekwe, uze ungeze ukhilimu omuncu (i-mayonnaise) kunye nejisi lemon. Shiya eminye imizuzu embalwa ukuze ufefe kwaye ufefe ngeparsley. Njengomxube wecala, kukulungele ukhetho lwezambatho, irayisi okanye i-spaghetti.
Ngoko, siye saqwalasela iindlela ezininzi zokupheka inkukhu. Zonke zilula. Ukupheka inkukhu yenkukhu? Unokongeza iwayini okanye ukhilimu omuncu kuwo, yenze kwiphunga lakho, uphume ngemifuno okanye ngamakhowe. Kwaye unokwakhela isibindi nge-anyanisi, uzifake kwisikhethini, wonge amanzi kunye ne-stew kuze kube yenziwe.
Similar articles
Trending Now