Ukunyangwa kobuthoba obumileyo kubantu abadala, ngoncedo lwamachiza kunye nezilwanyana zomntu.

Indlela entsha yokunyangwa komkhuhlane owomileyo. Mhlawumbi, akukho xesha elinjalo lonyaka xa umntu engakwazi ukubonakaliswa kwiibanda. Kwixesha elibandayo, izigwenxa zomoya, isifo sengqungquthela kunye nesifo somkhuhlane, kwaye kwiimeko ezifudumeleyo kubangelwa ukuba iziphuzo ezibandayo, iifriji kunye nama-air conditioners. Phantse akukho nhlobo ayiyenzi ngaphandle kokubonakala komkhuhlane obangelwayo ophazamisa indlela yokuphila yethu. Unokufunda njani ukuba uqaphele ingozi kwaye ulahleke iimpawu eziphosakeleyo ngexesha?

Yintoni ukukhwehlela kwakho? Njengomthetho, eso sifo siqala ngomkhuhlane owomileyo, oko kukuthi, ngaphandle kokwabiwa kwe-phlegm. Yaye ukuba ingaphathwa kakuhle ngexesha, iya kuba ngumkhuhlane ovelisayo kwaye iya kuhamba kunye nokukhululwa kwemali enkulu ye-phlegm. Ukuziqhelanisa kubonisa ukuba kunzima ukukhupha ukukhwehlela nge-phlegm. Ukunyangwa komkhuhlane owomileyo kubantu abadala kungathabatha iintsuku ezingama-2-3 kuphela, ngelixa iiveki ezimanzi 2-3 zenzeke nazo zonke iintlobo zeengxaki.

Isikhokelo kwikiti yokuqala yokunceda. Kwii-pharmacy, ezininzi izidakamizwa ezingekho mthethweni zithengiswa ukunyangwa kwesi sifo. Okokuqala, iisyrups zisetyenzisiweyo, apho into ephambili kukuba ukhethe owanceda ukukhwehlela komzimba. Ukuza kwikhemisi, kufuneka uhlale ugxininisa kule nkcazo. Amacwecwe asebenza ngokugqithiseleyo kwaye athatyathwa ngokukhawuleza akhiwa ngesiseko seqabunga le-plantain. Amalungu ayo agubungela ngokugqithiseleyo i-bronchi kunye nemiphunga, ngaloo ndlela athambisa ukukhwehlela. Kwakhona, ukwenzela ukuphatha ukukhwehlela owomileyo kubantu abadala, amalungiselelo asemakhaya kunye nokulungiselelwa kwamanzi. Ukhuseleko oluqhelekileyo kunye nokusebenza kakuhle yiBronchipret, Atma kunye neBronhalis-Hel. Ukuba ukhathazekile ngobusuku obunzima bokukhwehlela, ngokokusebenza kakuhle, hlanganisa enye yale myeza kunye nesiraphu yokukhwehlela. Ebudeni bemihla, unokutshatyalalisa iisandi ezikhethekileyo ukukhwehlela kwaye unciphise intlungu emqaleni. Esinye sezixhobo eziphambili kule ndawo zilungiselelwe ngokusekelwe kwi- Icelandic moss. Ziyasebenza kwaye ngexesha elifanayo likhuselekile, ezivumela ukuba zidibanise kunye nokudliwa kwazo zonke iziyobisi ezingentla.

Isiqhamo sisoloko sisodwa uphawu oluvela kubonakaliso bombonakalo obandayo, ngoko kuyinqweneleka ukukhetha izidakamizwa ezingaphezulu kunye neziyinkimbinkimbi zokunyanga intsholongwane yegciwane kunye nokususwa kweempawu. Ukuba ukukhwehlela akupheli iintsuku ezingama-3-5, ngoko kuyimfuneko ukudibana nodokotela oza kunceda ukufumana isizathu kunye nokulungisa utshintsho.

Ukuphilisa amayeza . Olunye unyango lunokusetyenziswa njengezityalo ezahlukeneyo kunye nokuqokelela kwazo. Unokuthenga intlangano eyenziwe ngokulungelelanisiweyo yamacube, athengiswa kuyo nayiphi na ikhemisi phantsi kwegama elithi "Ukuncelisa" kunye ne "Broncholitin." Ngenjongo efanayo, kuninzi itiye ye-phyto, esele ilayishwe kwiiphakheji zokuphuza lula. Izityalo eziqhelekileyo nezisebenzayo, ukwenzela ukuphatha ukukhwehlela owomileyo kubantu abadala, ziyiqabunga le-plantain, iintyatyambo ze-linden, imbewu yefelk. Imifuno eyanciphisa i-reflex reflex iquka amaqabunga e-thyme ne-oregano. Kwaye phambi kwentsholongwane ye-bronchial, esoloko ibonakala ebusuku, ungasebenzisa njengesilungiso esongezelelweyo sokunciphisa i-rhizome ye-valerian, i-aira ne-chamomile iintyatyambo. Xa unyango lwekhwehlela, inhalation ihle kakhulu. Umzekelo, unokuxuba 1 tsp. I-Sage, i-chamomile, umama-kunye nomama wesibini kunye ne-thyme kwaye uthele iilitha ezimbini zamanzi abilayo. Ukongeza i-soda kunye namaconsi ambalwa eoli ye-eucalyptus, unako ukuguqa intloko yakho ngetilu kwaye uphefumle le mphunga emnandi imizuzu emi-5-10.

Izisombululo ezingezona zendabuko kunyango . Mhlawumbi, uluntu aluyi kudala amayeza amaninzi, zingaphi iindlela ezenziwe ngabantu. Kubalandeli beendlela ezingezizo zendabuko, unokwenza uncedo olulandelayo lukhuhlane lwabantu abadala: i-decoction of viburnum. Hlanganisa 1 tbsp. L. UViburnum kunye neelitha ezingama-0.5 zamanzi, ubilise, wongeza ubusi kwaye uphuze amaxesha 3-4 ngosuku.

Decoction ubisi. Gaya i-anyanisi kunye nee-clove ezimbalwa zegalikhi, ubilise nge-1 litre yobisi, de kube umxube uthintse, kwaye ungeze ubusi. Unako ukusela lo mxube nganye ihora ukuya kwisiqingatha seglasi, kude kube lula ukuba iimpawu ziphele.

Umhluzi we-Oat. 1 tbsp. L. I-oat flakes ethululela amanzi amaninzi abandayo kwaye ubilise malunga nesiqingatha seyure. Isiphumo esisiphumo emva kokupholisa, ukusela kunye nobusi 3-4 amaxesha ngosuku. Ukuba unobungozi kubusi, unokusebenzisa i-cranberries, i-raspberries okanye i-currants. Zithengiswa kuwo wonke unyaka kwifom ekhunjini kwaye zidibanisa kakhulu kwiitayi ezishisayo. Khumbula ukuba ukuphumeza iziphumo ezifanelekileyo, kukulungele ukudibanisa unyango oluninzi.